“I’ve definitely dropped some weight, but the most important part is I feel AMAZING!”
“I don’t have any symptoms of pain, and that includes muscle pain, bone pain, joint pain.”
“I lost 18 lbs and I actually have a waist and hips.”
Tea's on, I'm glad you’re here.
If your body has felt harder to manage after 50, you are not broken. Inflammation and menopause biology changed the rules. LumaBody is how we bring you back to what works now, so you can feel lighter, move easier, and trust your body again.
Hello you.
You look like a researcher.
The kind who's tried the magnesium.
Bought the protein powder.
Saved the Reels.
Googled “menopause belly” at 2am.
And then wondered if you were just being dramatic.
You’re not.
And I’m really glad you landed here.
Because if I was really going to make this page useful, I would make it about you.
Not my life story.
Not my résumé.
Not a long list of titles that sound impressive, but do not change how your jeans fit and how your joints feel.
You are here because something changed.
Maybe it was your belly that suddenly started acting like it had its own agenda.
Maybe it was your joints, the stiffness, the clicking, the “why do I feel 80 when I stand up” feeling.
Maybe it was the fatigue, the brain fog, the cravings that show up at 4 pm like clockwork.
And maybe, quietly, you started wondering if this is just “aging.”
It’s not.
It’s biology.
And after 50, your body is not broken.
It is asking for new instructions.
Now, before you decide if you trust me with those new instructions, you deserve context.
So here is the short version.
- 🏆Award-winning holistic nutritionist
- 📺Resident nutritionist on The Marilyn Denis Show on CTV for 13 years
- 🍽️Host of Healthy Gourmet, aired in 42 countries
- 🩺Featured on The Dr. Oz Show
- 📰Also featured on CBC, CTV, The Globe and Mail, and the Oprah Winfrey Network
- 📚5 best-selling books on inflammation, hormones, and healing
- ✨11,742+ lives changed through my lectures, programs, and community
The numbers are nice, but they are not the point.
The point is, I know what it feels like when your body turns into a mystery you did not sign up for.
Because mine did too.
I went from living with arthritis, bursitis, and colitis, to building my entire life around one mission, making inflammation make sense, and making healing feel doable.
I did not get here because it was cute.
I got here because I had to figure it out for myself, and then I could not unsee how many women were being told the wrong story.
And I do not do this alone. LumaBody is a team effort.
My sister, Lynn, walked her own healing road too. Ulcerative colitis. Bleeding from the bowel. And then the menopause chapter, where weight started swinging in ways that felt unfair and confusing.
Lynn became obsessed with the pieces that actually move the needle, insulin, metabolic health, and the daily choices that bring the body back into balance. She rebuilt her strength, leaned her physique, and focused on building lean muscle.
Now she is our primary one-to-one practitioner on the team, supporting clients directly, and helping women turn confusing symptoms into a clear, workable plan.
So let me flip this back to you.
What do you want your next chapter to feel like?
- Do you want to wake up and trust your body again?
- Do you want movement to feel fluid, not fragile?
- Do you want your waist back, your energy back, your confidence back?
If yes, you are in the right place.
Scroll on, and I will show you exactly how we help women over 50 get their glow back.
With so much love, and so much belief in you,
Julie xo
Founder, LumaBody™
This is not really an about me page.
Because spending our time filling this page with humble brags would be… honestly… kind of selfish.
So instead, I want to make this page about you.
Listen, navigating menopause and inflammation is hard. Not “ugh I had a long day” hard. More like “I am doing everything right and my body is still not cooperating” hard.
And it usually looks like this:
- Your belly feels different, and the old rules stopped working.
- Your joints feel stiff, achy, unpredictable, especially in the morning.
- Your energy dips, your mood gets fragile, and your cravings get loud.
- You get told “it’s normal” or “eat less” and you leave feeling dismissed.
- You try another plan, and it turns into guesswork, confusion, and burnout.
And you are reading this right now because, in some way, your body is not where you want it to be.
Or maybe you are doing “fine”…
…but you want more.
More of the things that actually matter:
- More ease in your joints, so stairs and long walks are not negotiations.
- More energy that does not crash by mid-afternoon.
- More strength in your legs and hips, so you feel steady and capable.
- More confidence in your clothes, and more peace in your body.
- More certainty that you are not failing, you just needed the right instructions.
- More freedom to say yes to travel, tennis, gardening, dancing, and spontaneous plans.
- More memories where you are present, not distracted by pain or your belly.
Whatever it is for you…
Let me put this question to you: what if the next step was simple?
What if you just watched the masterclass and finally understood why the rules changed after 50, and what to do about it without starving, punishing workouts, or another confusing protocol.
What if there was a better way...
What if you could stop guessing…
And stop blaming yourself.
Because if you are doing “all the right things” and your belly is still puffed up, your joints still feel cranky, and your energy still disappears by 2pm, you are not broken.
You are just using old instructions on a body that has changed its chemistry.
That is why I created LumaBody.
Not to give you another list of rules.
Not to hand you a plan that works for a 32-year-old fitness influencer with unlimited time and perfect sleep.
I built this for the woman who feels betrayed by her body, who has tried the diets, tried the fasting, tried the willpower thing, and still feels like she is stuck in “The Thickening.”
The woman who has been dismissed, told she is “just eating more,” and left to figure it out alone.
Here is what I care about.
- I want you to have a clear path that makes sense, so you can stop spinning your wheels.
- I want you to feel steady in your joints again.
- I want your belly to stop acting like it has its own agenda.
- I want you to feel strong, capable, and proud in photos, not hiding at the edge of the frame.
Because when inflammation comes down and blood sugar becomes stable, a funny thing happens.
You have more energy to move.
When you move, you sleep better.
When you sleep better, cravings quiet down.
When cravings quiet down, consistency becomes possible.
And when consistency becomes possible, your body finally starts responding again.
That is the LumaBody effect.
And I take it seriously, because your life gets bigger when your body stops feeling like a daily negotiation.
Now, a gentle nudge.
If you keep doing what you are doing, you are probably going to keep getting what you are getting.
Same confusion.
Same frustration.
Same “maybe this is just aging” story.
So…
Don’t spend your days worrying about your health...
Because this sweet life is far too short.
And your Saturday mornings were not meant for spiraling in front of the mirror.
Or negotiating with your jeans.
Or doing mental math about what you ate on Friday and what you have to “make up for” on Sunday.
Look, you are smart.
And a little birdie told me…
You have spent countless hours in the darkest corners of the internet… trying to find the one missing piece that will finally make your body respond again.
Reading menopause forums at midnight.
Saving Reels from women who swear they cracked the code.
Downloading free meal plans.
Watching webinars.
Listening to podcasts.
Trying to make sense of…
Insulin, cortisol, inflammation, belly fat, fasting windows, “hormone balancing” supplements, metabolism hacks, protein targets, gut resets, GLP 1 drugs, HRT opinions, thyroid rabbit holes, and whether you should eat before coffee.
Tools to do this, tools to do that…
- Apps for tracking.
- Smart watches.
- Food scales.
- Step goals.
- Before and after photos you are scared to take because what if nothing changes.
And then… “Oh my gosh, I found another expert who says the exact opposite…”
And on, and on, and on.
After all of this “education”, and all of the effort, self sacrifice, money invested, and starting over… you end up with a head full of mush.
And a heart full of frustration.
Because the real problem is not that you are lazy. It’s that you have been handed a hundred different strategies… with no clear order. No filter. No roadmap.
So you start to feel like your only options are to give up…
Or grit your teeth and keep guessing…
Or avoid photos, avoid plans, avoid restaurants, avoid weekends away, because you just do not have the energy for one more round of disappointment.
But my question for you is this…
AS FEATURED IN:
The difference between women who feel “stuck” after 50 and women who feel like themselves again is…
The skill set they build to make it happen.
Because at this stage, it’s not just about knowing what’s healthy.
You already know avocados exists.
The game changer is having a repeatable system you can actually live with.
And the number one skill that “it’s finally working” women have is this…
the ability to consistently and predictably keep inflammation low and blood sugar stable.
From Monday to Sunday.
January to December.
through vacations, holidays, stressy weeks, and the random Tuesday when you eat the muffin.
In other words, they have a fuel rhythm that works like clockwork.
Because blood sugar, insuline and inflammation are the engine that drive everything you care about after 50.
Your belly.
Your joints.
Your energy.
Your sleep.
Your mood.
Your cravings.
Your confidence.
And it’s also the antidote…
to waking up puffy and achy.
to feeling like your body is changing faster than your brain can keep up.
to that quiet fear of, is this just aging now.
to weekend spirals, when you promise yourself you’ll be “good” again on Monday.
And it’s what takes you from being a one woman research department… to being the woman who knows exactly what to do when her body starts sending signals.
That’s what a real system can do for you.
It’s your ticket to freedom.
Your ticket to getting dressed without the internal debate.
Your ticket to walking longer, travelling more, climbing stairs without bargaining, and saying yes to plans without scanning your body first.
Your ticket to sleeping deeper, having fewer cravings, and feeling steady in your skin again.
And here’s the good part…
I built that system. Not from theory, not from trendy rules, and definitely not from “just eat less and move more.”
I built it from 26 years of clinical work, thousands of women’s stories, and my own very personal crash course in inflammation.
It’s the LumaBody™ Living System.
A clear sequence of what to do first, what to do next, and what actually matters most for the menopausal body.
So you can stop collecting tips…
and start collecting results.
Hit the button below (your body will thank you)
The most ruthlessly effective roadmap for helping women over 50 feel lean, strong, and like themselves again
My mission is to help you turn the unpredictable, energy draining body changes that can hit after 50 into a calm, repeatable system that actually works. Not another diet. Not another round of guesswork. A proven roadmap that lowers inflammation, stabilizes blood sugar, and helps you rebuild strength so your belly, joints, energy, and cravings stop feeling like a daily mystery. We are not here for fluffy motivation, we are here for clear steps and real results. And I want you in it.
Meet The Guides Behind Your LumaBody™ Transformation.
Julie, Lynn, Taevan, Yogi Shambu, and Alan bring 100+ years of combined experience helping women calm inflammation, ease joint pain, and build strong, lean bodies that move with confidence.
Julie Daniluk
Award-Winning Nutritionist, Best-Selling Author
Julie is an award-winning nutritionist, best-selling author, and the founder of LumaBody. With over 26 years of clinical experience, she has helped thousands of people reduce inflammation, resolve pain, and restore metabolic health. Having navigated menopause herself while staying lean, strong, and pain-free, Julie brings deep empathy and practical wisdom to this season of life. Her work focuses on anti-inflammatory nourishment that supports joint health, fat loss, and long-term vitality.
Lynn Daniluk
Herbalist & Educator
Lynn is an herbalist and educator with over 30 years of experience as a practitioner. Over the past 15 years, she has supported hundreds of one-to-one clients using a deeply nature-based approach to healing. As an eclectic herbalist with a strong nutrition foundation, she teaches women how to work with natural rhythms to support balance, strength, and resilience. Lynn embodies the principles she teaches, helping women reconnect to nature, their bodies, and the patterns that support lasting health.
Taevan Gangnier
Movement & Mobility Specialist, FRCs, FRAs
Taevan is a movement and mobility specialist with over 15 years of experience helping women over 50 restore pain-free movement and joint confidence. His work focuses on daily movement practices that improve range of motion, support lymphatic flow, and build tissue resilience. Taking a whole-body approach, Taevan helps women expand their physical capacity so they can continue enjoying activities like walking, gardening, traveling, and playing with family—without fear or limitation.
Yogi Shambu
Yogic Teacher & Nervous System Specialist
Yogi Shambu brings over 30 years of yogic practice and teaching to LumaBody. His work centers on calming the nervous system, improving digestion, and restoring energy through breath, movement, and Ayurvedic principles. Known for his youthful vitality, Shambu teaches practical tools that help reduce stress-driven inflammation and support metabolic balance. His practices build inner steadiness, clarity, and confidence that carry forward into every season of life.
Alan Smith
Life Coach & Communication Specialist
Alan graduated from McGill with a neuroscience degree and works as a communication specialist and life coach within LumaBody. He helps clients turn big goals into clear, actionable steps that create momentum and follow-through. With a calm, practical approach, Alan supports mindset, habit change, and decision-making throughout the program. He also oversees the LumaBody experience and technology, ensuring clarity, ease, and support at every stage of the journey.
What The Experts Are Saying About Julie & LumaBody™.
From national TV and radio hosts to bestselling authors and wellness educators, these trusted voices have seen Julie’s anti-inflammatory work transform lives and are thrilled to share it with their audiences.
Nice words, big promises, and internet hype aside…
I’m just trying to make feeling good in your body after 50 a whole lot easier.
Quicker, less stressful, and honestly… more fun.
For the millions of women who are doing so much “right” and still feel like their body changed the rules overnight.
This is a movement that begins and ends with women who are done settling.
Done being told “it’s normal.”
Done being told to eat less, run more, and accept the slow fade into stiffness, belly weight, and fatigue.
Because the conventional advice has let you down.
There are a lot of so called “experts” roaming the wild west of the internet today.
Most of them are all sparkle, no substance.
All hacks, no homework.
And I get why that makes you skeptical.
Because the body does not respond to hype.
It responds to biology.
And what I’m obsessed with is the kind of biology that changes real life.
- Lowering inflammation.
- Balancing insulin.
- Stabilizing blood sugar.
- Building lean muscle.
- Supporting hormones and digestion.
So your belly, joints, energy, sleep, mood, and cravings stop feeling like a daily mystery.
And yes, I’ve been called a lot of things over the years…
- The “anti-inflammatory queen.”
- The “sugar-free girl.”
- The “nutrition nerd.”
- The “why didn’t my doctor explain this” friend.
But whatever you call me, here’s what I actually want.
I want to shrink the amount of time it takes for you to go from…
Waking up stiff, puffy, tired, and unsure of what to eat…
To feeling steady, leaner, stronger, and calm in your own skin again.
I want you to have a simple roadmap.
A plan you can follow without white-knuckling it.
And support that makes you feel held, not judged.
But I don’t really want to keep talking about me.
I want to talk about you.
And I can’t do that until you take the next step.
So if you’re still here, still reading, still hoping there’s a better way…
Hit one of the buttons on this page.
Let’s make this your chapter.
The Stories LumaBody™ Is Built On.
Real women in their 50s, 60s, and 70s who were living with daily pain, swelling, and stubborn belly weight – and who used Julie’s anti-inflammatory process to melt inflammation, ease their joint pain, and finally feel light in their bodies again.
*Results from Julie’s previous anti-inflammatory programs. Individual results will vary.
Get Instant Access to my Free Masterclass
I’ll show you why the rules change after 50, and how to lower inflammation, stabilize blood sugar, and feel leaner, stronger, and more like you again.
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