“I started for my joints, I stayed for the energy. I finally feel like myself again.”
“My pain calmed down, my digestion improved, and I stopped guessing what to eat.”
“I feel lighter, I move easier, and my cravings are not running the show anymore.”
TEA’S ON, I’M GLAD YOU’RE HERE.
I’m Julie, a holistic nutritionist, author, and anti inflammatory food educator. I know what it feels like to be on the sideline of your own life, dealing with pain, digestion trouble, and exhaustion. That is why I teach a Live It, not a diet, a realistic way of eating that helps lower inflammation at the root, so you can move easier, think clearer, and keep saying yes to the life you want.
Hello you.
You look like a researcher.
The kind who tried the magnesium.
Bought the protein powder.
Saved the reels.
Googled “menopause belly” at 2am.
And then wondered if you were just being dramatic.
You’re not.
And I’m really glad you landed here.
Because if I was really going to make this page useful, I would make it about you.
Not a résumé.
Not a wall of titles.
Not a list of things that sound impressive, but do not change how your jeans fit or how your joints feel.
You’re here because something changed.
Maybe your belly started acting like it has its own agenda.
Maybe your joints started talking back, stiffness, clicking, the “why do I feel 80 when I stand up” moment.
Maybe it’s fatigue, brain fog, or cravings that show up at 4 pm like clockwork.
And maybe, quietly, you started wondering if this is just “aging.”
It’s not.
It’s biology.
After 50, your body is not broken.
It’s asking for new instructions.
Now, before you decide if you trust me with those new instructions, you deserve context.
So here is the short version.
- 🏆Award-winning holistic nutritionist
- 📺Resident nutritionist on The Marilyn Denis Show on CTV for 13 years
- 🍽️Host of Healthy Gourmet, aired in 42 countries
- 🩺Featured on The Dr. Oz Show
- 📰Also featured on CBC, CTV, The Globe and Mail, and the Oprah Winfrey Network
- 📚Best-selling author of books on inflammation, hormones, detox, and quitting sugar
- ✨11,742+ lives changed through my lectures, programs, and community
The numbers are nice, but they are not the point.
The point is, I know what it feels like when your body turns into a mystery you did not sign up for.
Because mine did too.
I lived with arthritis, bursitis, and colitis, and I learned the hard way that you can be “doing everything right”, and still feel stuck in pain, inflammation, and fatigue.
I did not get here because it was cute.
I got here because I had to figure it out for myself, and then I could not unsee how many women were being told the wrong story.
The story that says pain is normal. The story that says belly fat after menopause is inevitable. The story that says you just need more willpower.
It is not willpower.
It is inflammation, hormones, and the daily inputs your body is responding to.
Over the years I have taught thousands of women how to build an Anti Inflammatory Live It, not a strict diet, a way of eating that is realistic, satisfying, and designed to calm the root causes that keep you inflamed.
And I do not do this alone. I work with a trusted team so women who need deeper support can get clear, step by step guidance.
So let me flip this back to you.
What do you want your next chapter to feel like?
- Do you want to wake up and trust your body again?
- Do you want movement to feel fluid, not fragile?
- Do you want your waist back, your energy back, your confidence back?
- Do you want food to feel simple again, not like a full time job?
If yes, you are in the right place.
Scroll on, and I will show you exactly how I help women calm inflammation and feel strong in the second half of life.
With so much love, and so much belief in you,
Julie xo
THIS IS NOT REALLY AN ABOUT ME PAGE.
Because spending our time filling this page with humble brags would be, honestly, kind of selfish.
So instead, I want to make this page about you.
If you are navigating inflammation and joint pain, it can feel like a full time job. Not “ugh I had a long day” hard. More like “I am doing everything right and my body is still not cooperating” hard.
And it usually looks like this:
- Your joints feel stiff, achy, unpredictable, especially in the morning.
- Your energy dips, your mood feels fragile, and your cravings get loud.
- Your digestion feels off, bloating, reflux, IBS type symptoms, or “why does everything bother me now.”
- You are trying to “be good,” but the advice is contradictory, and you are tired of guessing.
- You get told “it’s normal” or “just eat less,” and you leave feeling dismissed.
- You start avoiding movement because it hurts, then your body feels even stiffer.
And you are reading this right now because, in some way, your body is not where you want it to be.
Or maybe you are doing “fine”…
…but you want more.
More of the things that actually matter:
- More ease in your joints, so stairs and long walks are not negotiations.
- More energy that does not crash by mid afternoon.
- More clarity around food, so you feel confident, not restricted.
- More strength, so your body feels steady, capable, and supported.
- More peace in your body, and more trust in yourself.
- More freedom to say yes to travel, gardening, playing with grandkids, and spontaneous plans.
Whatever it is for you…
Let me put this question to you: what if the next step was simple?
Start with the free Stop Arthritis eBook. It will help you understand what is driving inflammation, and what to do first, without overwhelm.
What if there was a better way
What if you could stop guessing…
And stop blaming yourself.
Because if you are doing “all the right things” and your belly still feels puffy, your joints still feel cranky, and your energy still disappears by mid afternoon, you are not broken.
You are just using old instructions on a body that has changed its chemistry.
That is why I teach a Live It, not a diet.
Not to give you another list of rules.
Not to hand you a plan made for a 32 year old fitness influencer with unlimited time and perfect sleep.
I built this for the woman who feels betrayed by her body, who has tried the diets, tried the fasting, tried the willpower thing, and still feels like she is stuck in The Thickening.
The woman who has been dismissed, told she is “just eating more,” and left to figure it out alone.
Here is what I care about.
- I want you to have a clear path that makes sense, so you can stop spinning your wheels.
- I want you to feel steady in your joints again.
- I want your belly to stop acting like it has its own agenda.
- I want you to feel strong, capable, and proud in photos, not hiding at the edge of the frame.
Because when inflammation comes down and blood sugar becomes stable, a funny thing happens.
You have more energy to move.
When you move, you sleep better.
When you sleep better, cravings quiet down.
When cravings quiet down, consistency becomes possible.
And when consistency becomes possible, your body finally starts responding again.
That is the Live It effect.
And I take it seriously, because your life gets bigger when your body stops feeling like a daily negotiation.
Now, a gentle nudge.
If you keep doing what you are doing, you are probably going to keep getting what you are getting.
Same confusion.
Same frustration.
Same “maybe this is just aging” story.
So…
DON’T SPEND YOUR DAYS WORRYING ABOUT YOUR HEALTH
Because this sweet life is far too short.
And your Saturday mornings were not meant for spiraling in front of the mirror.
Or negotiating with your jeans.
Or doing mental math about what you ate on Friday and what you have to “make up for” on Sunday.
Look, you are smart.
And a little birdie told me…
You have spent countless hours in the darkest corners of the internet… trying to find the one missing piece that will finally make your body respond again.
Reading menopause forums at midnight.
Saving Reels from women who swear they cracked the code.
Downloading free meal plans.
Watching webinars.
Listening to podcasts.
Trying to make sense of…
Insulin, cortisol, inflammation, belly fat, fasting windows, “hormone balancing” supplements, metabolism hacks, protein targets, gut resets, GLP 1 drugs, HRT opinions, thyroid rabbit holes, and whether you should eat before coffee.
Tools to do this, tools to do that…
- Apps for tracking.
- Smart watches.
- Food scales.
- Step goals.
- Before and after photos you are scared to take because what if nothing changes.
And then… “Oh my gosh, I found another expert who says the exact opposite…”
And on, and on, and on.
After all of this “education”, and all of the effort, self sacrifice, money invested, and starting over… you end up with a head full of mush.
And a heart full of frustration.
Because the real problem is not that you are lazy. It’s that you have been handed a hundred different strategies… with no clear order. No filter. No roadmap.
So you start to feel like your only options are to give up…
Or grit your teeth and keep guessing…
Or avoid photos, avoid plans, avoid restaurants, avoid weekends away, because you just do not have the energy for one more round of disappointment.
But my question for you is this…
AS FEATURED IN:
The difference between women who feel “stuck” after 50 and women who feel like themselves again is…
The skill set they build to make it happen.
Because at this stage, it’s not just about knowing what’s healthy.
You already know avocados exist.
The game changer is having a repeatable system you can actually live with.
And the number one skill that “it’s finally working” women have is this…
the ability to consistently and predictably keep inflammation low and blood sugar stable.
From Monday to Sunday.
January to December.
Through vacations, holidays, stressy weeks, and the random Tuesday when you eat the muffin.
In other words, they have a fuel rhythm that works like clockwork.
Because blood sugar, insulin, and inflammation are the engine that drives everything you care about after 50.
Your belly.
Your joints.
Your energy.
Your sleep.
Your mood.
Your cravings.
Your confidence.
And it’s also the antidote…
To waking up puffy and achy.
To feeling like your body is changing faster than your brain can keep up.
To that quiet fear of, is this just aging now.
To weekend spirals, when you promise yourself you’ll be “good” again on Monday.
And it’s what takes you from being a one-woman research department… to being the woman who knows exactly what to do when her body starts sending signals.
That’s what a real system can do for you.
It’s your ticket to freedom.
Your ticket to getting dressed without the internal debate.
Your ticket to walking longer, travelling more, climbing stairs without bargaining, and saying yes to plans without scanning your body first.
Your ticket to sleeping deeper, having fewer cravings, and feeling steady in your skin again.
And here’s the good part…
I built that system. Not from theory, not from trendy rules, and definitely not from “just eat less and move more.”
I built it from 26 years of clinical work, thousands of women’s stories, and my own very personal crash course in inflammation.
It’s the Personalized 100-Day Transformation Program.
A clear sequence of what to do first, what to do next, and what actually matters most for the menopausal body.
So you can stop collecting tips…
and start collecting results.
Hit the button below (your body will thank you)
The most ruthlessly effective roadmap for helping women over 50 feel lean, strong, and like themselves again
My mission is to help you turn the unpredictable, energy draining body changes that can hit after 50 into a calm, repeatable system that actually works. Not another diet. Not another round of guesswork. A proven roadmap that lowers inflammation, stabilizes blood sugar, and helps you rebuild strength so your belly, joints, energy, and cravings stop feeling like a daily mystery. We are not here for fluffy motivation, we are here for clear steps and real results. And I want you in it.
MEET THE GUIDES BEHIND YOUR TRANSFORMATION.
Julie, Lynn, Taevan, Yogi Shambu, and Alan bring 100+ years of combined experience helping women inside the Transformation Program calm inflammation, ease joint pain, and build strong, lean bodies that move with confidence.
Julie Daniluk
Award-Winning Nutritionist, Best-Selling Author
Julie is an award-winning nutritionist, best-selling author, and the founder of Meals Tha Heal & Julie Daniluk Consultinc Inc. With over 26 years of clinical experience, she has helped thousands of people reduce inflammation, resolve pain, and restore metabolic health. Having navigated menopause herself while staying lean, strong, and pain-free, Julie brings deep empathy and practical wisdom to this season of life. Her work focuses on anti-inflammatory nourishment that supports joint health, fat loss, and long-term vitality.
Lynn Daniluk
Herbalist & Educator
Lynn is an herbalist and educator with over 30 years of experience as a practitioner. Over the past 15 years, she has supported hundreds of one-to-one clients using a deeply nature-based approach to healing. As an eclectic herbalist with a strong nutrition foundation, she teaches women how to work with natural rhythms to support balance, strength, and resilience. Lynn embodies the principles she teaches, helping women reconnect to nature, their bodies, and the patterns that support lasting health.
Taevan Gangnier
Movement & Mobility Specialist, FRCs, FRAs
Taevan is a movement and mobility specialist with over 15 years of experience helping women over 50 restore pain-free movement and joint confidence. His work focuses on daily movement practices that improve range of motion, support lymphatic flow, and build tissue resilience. Taking a whole-body approach, Taevan helps women expand their physical capacity so they can continue enjoying activities like walking, gardening, traveling, and playing with family—without fear or limitation.
Yogi Shambu
Yogic Teacher & Nervous System Specialist
Yogi Shambu brings over 30 years of yogic practice and teaching to the family team. His work centers on calming the nervous system, improving digestion, and restoring energy through breath, movement, and Ayurvedic principles. Known for his youthful vitality, Shambu teaches practical tools that help reduce stress-driven inflammation and support metabolic balance. His practices build inner steadiness, clarity, and confidence that carry forward into every season of life.
Alan Smith
Life Coach & Communication Specialist
Alan graduated from McGill with a neuroscience degree and works as a communication specialist and life coach within our teams coaching. He helps clients turn big goals into clear, actionable steps that create momentum and follow-through. With a calm, practical approach, Alan supports mindset, habit change, and decision-making throughout the program. He also oversees the program experience, student success and technology, ensuring clarity, ease, and support at every stage of the journey.
WHAT THE EXPERTS ARE SAYING
These trusted voices have seen Julie’s anti inflammatory approach help women reduce pain, calm inflammation, and feel stronger in the second half of life.
NICE WORDS, BIG PROMISES, AND INTERNET HYPE ASIDE…
I’m just trying to make feeling good in your body after 50 a whole lot easier.
Quicker, less stressful, and honestly… more fun.
For the millions of women who are doing so much “right” and still feel like their body changed the rules overnight.
This is a movement that begins and ends with women who are done settling.
Done being told “it’s normal.”
Done being told to eat less, run more, and accept the slow fade into stiffness, belly weight, and fatigue.
Because the conventional advice has let you down.
There are a lot of so called “experts” roaming the wild west of the internet today.
Most of them are all sparkle, no substance.
All hacks, no homework.
And I get why that makes you skeptical.
Because the body does not respond to hype.
It responds to biology.
And what I’m obsessed with is the kind of biology that changes real life.
- Lowering inflammation.
- Balancing insulin.
- Stabilizing blood sugar.
- Building lean muscle.
- Supporting hormones and digestion.
So your belly, joints, energy, sleep, mood, and cravings stop feeling like a daily mystery.
And yes, I’ve been called a lot of things over the years…
- The “anti-inflammatory queen.”
- The “sugar-free girl.”
- The “nutrition nerd.”
- The “why didn’t my doctor explain this” friend.
But whatever you call me, here’s what I actually want.
I want to shrink the amount of time it takes for you to go from…
Waking up stiff, puffy, tired, and unsure of what to eat…
To feeling steady, leaner, stronger, and calm in your own skin again.
I want you to have a simple roadmap.
A plan you can follow without white-knuckling it.
And support that makes you feel held, not judged.
But I don’t really want to keep talking about me.
I want to talk about you.
And I can’t do that until you take the next step.
So if you’re still here, still reading, still hoping there’s a better way…
Hit one of the buttons on this page.
Let’s make this your chapter.
Get Instant Access to my Free Masterclass
I’ll show you why the rules change after 50, and how to lower inflammation, stabilize blood sugar, and feel leaner, stronger, and more like you again.
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