Recent Blog Postings

All
Food Facts
Health Tips
Recipes

This amazing flatbread is a wonderful subsitute for bread and…

September 4

We all know that getting your child to eat a…

September 3

  You want a secret to preserving your health? It…

September 2

  You want a secret to preserving your health? It…

September 1

Concord grapes actually have the power to keep us youthful…

August 31

Dear Julie,  I write to extend you a heart-felt thank…

August 28

My YouTube Videos

  • Eating Crickets for Health
  • Top 5 Tactics To Heal Rosacea
  • Top 5 GMO Swap & Drop
  • Why Are Nutrition Labels So Small? | Students Ask
  • What Are Good Fats vs Bad Fats? | Students Ask
  • Why Do Food Manufacturers Add Sodium? | Students Ask
  • Who Invented Food Labels? | Students Ask
  • How Do You Read An Ingredient List? | Students Ask

My Books

Best selling nutritionist cookbook Meals That Heal Inflammation by author Julie Daniluk

Meals That Heal Inflammation, came from my own personal health crisis.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system because I didn't have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can guide those of you who are experiencing chronic inflammation into a life that is inflammation-free!

Click here to buy now!

Slimming Meals That Heal Inflammation weight loss book by nutritionist, TV host, and author Julie Daniluk

Slimming Meals That Heal is my guide and collection of recipes that builds upon Meals That Heal Inflammation to support healthy weight loss without dieting by incorporating anti-inflammatory superfoods into your Live-It!

 

Instagram
You want a #glutenfree flat bread that is teeming with flavour? Check out the Rosemary Olive flatbread on www.Juliedaniluk.com #antiinflammatory #MealsThatHeal #healthy #Gourmet #instafood #instahealth #food #nutrition #nutritionist #detox #foodTO #energy #SuperfoodCheck out the new science on the benefit of eating fermented veggies on www.JulieDaniluk.com - here is a taste of the article: Fermented foods can help ease anxiety and other mental health concerns. Yes, the bacteria in your gut can explain your mood due to the gut-microbiota-brain connection. Studies have shown that when you eat fermented food products regularly, you have a lower risk of anxiety and depression. In addition, it increases the available GABA content significantly (GABA is a messenger in the brain that helps to reduce anxiety) โค๏ธ๐Ÿš€๐Ÿ˜˜ #antiinflammatory #MealsThatHeal @pyramidferments @thebigcarrot @culturedfoodlife are great resources to follow! #instafood #instahealth #detox #Paleo #vegan #kaleisthenewbeef #Superfood #organic #delicious #energy #food #foodie #foodTO #foodfacts #slimming #health #healing #nutrition #nutritionistAnniversary Breakie started with a #local fruit bowl from @bizjakfarms with pumpkin maple encrusted pecans from @jewelsunderthekilt  and @manitobaharvest  #hemp ๐ŸŒˆ A flax pudding rounded #breakfast out nicely. Mix ground flax with apple sauce, maca powder, tahini and vanilla extract! Tastes great and good for the mojoโค๏ธ #antiinflammatory #MealsThatHeal #Paleo #energy #blueberry #peaches #instafood #foodie #food #foodTO #health #heart #healthy #Gourmet #grapes #blessings #grainfree #glutenfree #sunshine #SuperfoodHappy Anniversary @alansmithrise ๐Ÿ˜˜๐ŸŒ…๐Ÿš€โค๏ธOn Sept 2 you decided to walk through life with me and I am forever grateful! #thankyou #gratitude #love #partnership #energy #connectionWith all the #local cabbage coming in, it is time to make some hempy coleslaw for the long weekend fun. Make it once and serve it all weekend and it only tastes better and better! Here is the recipe www.JulieDaniluk.com 
Ingredents:
1 cup  organic sauerkraut
4 cups  purple cabbage, finely sliced
1/2 cup  red onion, finely sliced
2  organic apples, finely sliced
1/2  hemp hearts 
Dressing:
1 tb  Veganaise
2 tbs  sauerkraut liquid
1 tsp  dill weed, dried
1 tsp  honey
unrefined sea salt, to taste 
Directions:
1. Mix salad ingredients together.
2. Mix dressing ingredients together
3. Combine until salad is evenly coated.This is a mind blowing combo of #local harvest magic- Roast beets and cloves of garlic, thinly coin heritage carrots, serve on a bed of arugula and top with turmeric cashews and basil sprouts! #antiinflammatory #organic #instafood #food #foodie #foodTO #cooking #detox #Paleo #tasty #salad #harvest #basil #beets #energy #sunshine #nutrition #norecipe #heathy #Gourmet #thankyou #farmersmarketConcord grapes in season and my favourite! Check out my blog today at www.Juliedaniluk.com to find out all the cool #foodfacts ๐Ÿš€#antiinflammatory #slimming #MealsThatHeal #organic #Paleo #instafood #food #foodie #foodTO #heart #happy #joy #delicious #tasty #treat #grapesTo the kindest man in the self help movement - Fly free @drwaynedyer Thank you for teaching us to love each other more deeply and completely. You will be truly missed. Fly free๐Ÿš€ This photo was taken when I was at my first I Can Do It Conference in California #ICanDoIt . I was seated next to him at a resturant. He could have been a celebrity and ignore my presence because his daughter and close friends were sitting with him but no- he turned to me and asked, With so many different preferences in one house, it is nice to make a few protein choices and lots of tasty sides to share. Garlic broccoli, snap pea stir-fry, baked tempeh, pomegranate poached #sustainable fish and avocado tomato salad with basil fresh from mom's garden. #organic #Paleo #instafood #instahealth #food #foodie #foodTO #salad #detox #joy #nutrition #cooking #antiinflammatory #MealsThatHeal #recipes in book!Have you ever tried staining your kelp or sweet potato noodles with beets? They turn bright pink and is visually appealing. #antiinflammatory #MealsThatHeal #organic #Paleo #local #summer #cooking #nutrition #nutritionist #easy #hearts #beets #food #foodie #foodTO #instafood #instahealth #health #healthy #healing #grainfree #glutenfree #joy