Recent Blog Postings

All
Food Facts
Health Tips
Recipes

The garlic in this recipe will scent the artichokes and…

April 18

Back in August 2012, Cardiologist Dr. David Spence completed a study…

April 17

They’re commonly thought of as a vegetable, but artichokes (also…

April 16

Green beans can be called by many other names: French…

April 16

Why is it so hard to lose the last 10…

April 14

Thanks so much to Mandy King for this wonderful quinoa…

April 11

My Books

Best selling nutritionist cookbook Meals That Heal Inflammation by author Julie Daniluk

Meals That Heal Inflammation, came from my own personal health crisis.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system because I didn't have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can guide those of you who are experiencing chronic inflammation into a life that is inflammation-free!

Click here to buy now!

Slimming Meals That Heal Inflammation weight loss book by nutritionist, TV host, and author Julie Daniluk

Slimming Meals That Heal is my guide and collection of recipes that builds upon Meals That Heal Inflammation to support healthy weight loss without dieting by incorporating anti-inflammatory superfoods into your Live-It!

Click here to buy now!

 

My Instagram

Instagram
#Easter #paleo #treat - cut a fig in half- top with #nut #butter and enrobe in #organic #chocolate and sprinkle with a dash of #pink #unrefined #salt for a #Devine #sweet #salty #rich #flavour #bombWhat a lovely plant focused #easter #dinner. #Rapini #cherry #tomato #broccoli  #yellow #pepper #onion #cilanto #basil #guacamole #spice  rubbed #organic #chicken #feast #renewal #love #connection #paleoFavourite dish this #easter #brunch is the #slimming #mealsthatheal Painted Fruit - thaw frozen #blueberries and chop apples. Grate up #ginger and blend into nut butter #lemon juice,  #coconut sap and Spirulina powder!#Selfie before #easter #brunch at mom & dads - I remember buying them this #dolphin #mirror in #mexico 18 years ago. #parents are the best for hanging on to your memories for you!My #Yogi @shambunata stretches over the edge! Nothing like #adrenaline #yoga to make you feel more #alive!Hanging off my favourite cliff with @alansmithrise and @shambunata #adore #adventure #travel #fun #hiking #Dundas #Ontario #adrenaline #cliff #peak #summit #energy #easter#Raspberries are among the most #slimming #snacks in the world.  Beyond the 8 grams of #fibre per cup, they are rich in #Ketones that are being researched for its potential to #breakdown #fat in rat #studies. #weightloss #mealsthatheal #inflammation #juliedanilukI started to see 11:11 on the clock every day for weeks before I met Alan only to have him tell me he had seen the same repeated 11:11 the weeks leading up to our first date. #Numerologists believe that events linked to the time 11:11 appear more often than can be explained by chance or coincidence. Some feel seeing #11:11 on a #clock is an #auspicious #sign and #synchronicity. Now when I see it on my phone, I am so #happy! #gratitude #love #adore #miracles #miriclesnow #spiritjunkie #connection #heart #luck #relationships #inspiration #mealsthatheal #juliedanilukHappy Easter my Friends. Eggs are a great way to bust #cravings and stay #positive. #paleo #living #healthy #antiinflammatory #breakfast #lunch or #dinner! This #beautiful #Ukrainian #easter #egg is from mom's collection. #mealsthatheal #juliedanilukWonderful to meet Maureen M who lost 30 Lbs on the #mealsthatheal #Liveit - I love brig back at my #favourite #health #food #store @thebigcarrot for my #book #launch #inflammation #antiinflammatory