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  Enjoy the hunt to find free wild edibles that…

July 29

  Watermelons are the perfect post-workout snack! Not only are…

July 28

The lime is the sweeter cousin of the lemon with…

July 27

There are so many reasons so to include hemp in…

July 24

  Thanks to Jenny Travens for this tasty guest blog!…

July 23

One of the tastiest vegetables to enjoy this time of…

July 22

My YouTube Videos

  • Julie Daniluk - Eating Crickets for Health and the Planet
  • Julie Daniluk : Top 5 Tactics To Heal Rosacea
  • Top 5 GMO Swap & Drop
  • Julie Daniluk – Students Ask Part 5 “Why Are Nutrition Labels So Small?”
  • Julie Daniluk – Students Ask Part 4 “What Are Good Fats vs Bad Fats?”
  • Julie Daniluk – Students Ask Part 9 “Why Do Food Manufacturers Add Sodium?”
  • Julie Daniluk – Students Ask Part 8 “Who Invented Food Labels?”
  • Julie Daniluk – Students Ask Part 7 “How Do You Read An Ingredient List?”

My Books

Best selling nutritionist cookbook Meals That Heal Inflammation by author Julie Daniluk

Meals That Heal Inflammation, came from my own personal health crisis.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system because I didn't have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can guide those of you who are experiencing chronic inflammation into a life that is inflammation-free!

Click here to buy now!

Slimming Meals That Heal Inflammation weight loss book by nutritionist, TV host, and author Julie Daniluk

Slimming Meals That Heal is my guide and collection of recipes that builds upon Meals That Heal Inflammation to support healthy weight loss without dieting by incorporating anti-inflammatory superfoods into your Live-It!

 

Instagram
Ahh - so fun to film all day and then go to @7_numbers to be taken care of! They focus on #Local ingredients that sing with flavour! #inspiration #summer #Paleo #health #Healthy #gourmet #MealsThatHeal #slimming #energy #delicious #resturantpickTune in RIGHT NOW to @marilyndenis on CTV to learn how to #forage for free food in your own backyard! Did you miss my summer cooking tips? Get the #recipes on www.marilyn.ca or www.juliedaniluk.com 
#television #MealsThatHeal #cooking #fregan #summer #inspiration #Paleo #I can't wait to share all the fun free food facts on the @marilyndenis show today. Plantain, like dandelion, is a healthy, hardy weed as ubiquitous in the city as broken glass. You know what it looks like, but you might not have known the name. The shoots of the broadleaf plantain, when green and tender and no longer than about four inches, can be described as a poor-man's fiddlehead, with a nutty, asparagus-like taste. 
Plantain is one of the most abundant and widely distributed medicinal crops in the world. A poultice of the leaves can be applied to wounds, stings, and sores in order to facilitate healing and prevent infection. The active chemical constituents are aucubin (an anti-microbial agent), allantoin (which stimulates cellular growth and tissue regeneration), and mucilage (which reduces pain and discomfort). Plantain has astringent properties, and a tea made from the leaves can be ingested to treat diarrhea and soothe raw internal membranes. Broadleaf plantain is also a highly nutritious wild edible, that is high in calcium and vitamins A, C, and K. 
The young, tender leaves of Plantain can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten. After washing, chop into very small pieces, about 1 cm square. Mince a few cloves of garlic and one onion. In a fry pan, add 1 tbsp coconut oil for every 2 cups of greens. Heat your garlic and onion in the oil then when translucent, add plantain and some salt. After the oil is heated you add the chopped plantain, garlic and dried basil. Sautee until wilted and serve warm. #Local #Paleo #vegan #Forging #detox #food #foodTO #foodie #health #Healthy #gourmet #instafood #inspiration #instahealth #summer #fregan #freefood #cooking #MealsThatHealBe sure to tune into the @marilyndenis show tomorrow were we will be featuring five free foods grown in your own backyard! Lambsquarters is considered by many to be poor man's spinach. It tastes delicious and it's incredibly easy to a stirfry. Also spelled Lambs Quarters, they are odourless leaves shaped likes a lambs ear. They have a white undercoating that makes them shed water. It can have up to 19,000 IU’s of vitamin A per 100g serving.

How do you identify them? Large plant, 3- 5 feet- it is as big as @alansmithrise - leaves very variable, diamond-shaped with toothed sides to the tip.  Yellow flowers have ball-like clusters arranged in spikes. They love to grow in well-composted gardens and flowerbeds.

Enjoy young leaves raw in a salad or older leaves sautéed or boiled. It is high in oxalic acid. Best avoided by those with kidney stones, gout or related issues.  for the full story check out www.JulieDaniluk.com. #antiinflammatory #Forging #gardening #wild #instafood #freefood #freegen #fregan #Paleo #tasty #delicious #summer #inspiration #instahealth #foodie #cooking #beautiful #health #Healthy #gourmet #vegan #Local #love #This watermelon gazpacho recipe is perfect for the heat wave we are having! It is originally from #Healthy #gourmet with Ezra Title.  The watermelon is supercooling and #delicious 😎
Ingredients:
1/2 cup  diced red onion
8 cups  watermelon, peeled, seeded and diced
1 1/2 cups  diced English cucumber 
1 
clove  garlic, minced
1/4 cup  apple cider vinegar, divided
1/4 cup  extra-virgin olive oil, divided
pinch  pink rock salt or grey sea salt, to taste 
Optional - 1 red pepper, seeded, peeled and diced. For complete directions check www.Juliedaniluk.com #inspiration #organic #Paleo #energy #recipe #cooking #vegan #food #foodie #foodTO #health #healing #detox #summer #slimming #MealsThatHeal #instafood #instaphoto #instahealth #nutrition #nutritionist #dairyfree #glutenfree #watermelon #cucumber #redpepper #tasty#MotivationalMonday 😘 If you want to go fast, go alone. If you want to go far, go together! – African proverb #MealsThatHeal #inspiration #gratitude #thankyou @hayhouseinc #PositivethinkingDid you know that lime juice can help prevent kidney stones? Go get all the facts on limes at Www.juliedaniluk.com today. #Healthy #food #foodie #foodTO #foodfacts #limes #health #nutrition #cooking #citrus #energy #delicious #detox #kidney #instafood #inspiration #instahealth #Paleo #MealsThatHeal #beautifulWant a fast sunday meal idea? Stir fry snap peas in coconut oil, unrefined sea salt and black and white sesame seeds with a splash of lemon as you serve! So Devine and easy 😎🍎🙋🏻#antiinflammatory #slimming #MealsThatHeal #organic #Paleo #Local #love #health #healthy #gourmet #delicious #cooking #beautiful #happy #instafood #instahealth #fun #foodie #foodTOGrain-free sushi with cauliflower rice is one of my fav #slimming #MealsThatHeal #recipes! Have a great weekend! #glutenfree #detox #dairyfree #delicious #cooking #nutrition #food #foodie #foodTO #Paleo #organic #sushi #health #healthy #gourmet #love #LocalI am thrilled to announce that Slimming Meals That Heal won the 2015 Gourmand World Cookbook Award in the Health & Nutrition category for English Canada! For more info on Slimming Meals That Heal check out the link in my profile! #foodTO #food #foodie #foodfacts #antiinflammatory #Paleo #organic #slimming #MealsThatHeal #health #healing #healthy #gourmet #instafood #instaphoto #inspiration #detox #dairyfree #delicious #nutrition #glutenfree