3
Week 3
6.0 lbs
Average weight loss
Waist -1.0"
Hips -0.7"
Thigh -0.4"
Pain -60%
Updated on:
Hey you,
If you and I were sitting together right now, warm mugs in our hands, I would ask you a question I have asked thousands of women over the last 25 years of practice:
When did your body stop feeling like yours and start feeling like something you had to fix?
Because somewhere between caring for everyone else, juggling careers, surviving menopause, and pushing through the aches we were told were “just part of aging,” something shifted.
Your joints started aching.
Your energy started dipping.
Your midsection wouldn't budge, no matter how hard you tried.
And maybe, quietly, you wondered:
Is this just the way things are going to be from now on?
I wondered that too, for myself, but also for the thousands of women who came into my life through my practice, my talks, my books, and my travels.
Women who were doing “everything right”, yet still living with pain, inflammation, exhaustion, and stubborn weight their doctors chalked up to “getting older.”
Here is the truth I have learned after:
- 25 years in holistic nutrition
- Thousands of clients reclaiming their lives
- 5 best-selling books
- Public lectures across Canada
Your body is not failing you. It is asking for new instructions.
And the rules after 50 are different.
For years, I kept asking myself:
How do we melt fat and eliminate pain after 50 in a way that works with a woman’s biology rather than against it?
How do we build the brightest, strongest, most luminous body of our second half of life?
And how do we make the process simple, efficient, and proven?
The answers became the foundation for LumaBody™.
A six-week, streamlined, no-noise, pull-out-all-the-stops transformation that is designed to take you from:
pain FULL → pain FREE
heavy → light and lit-up
in the shortest, most biologically aligned timeline possible.
LumaBody is for the woman who is done with fads, frustration, and forcing her body into submission.
It is for the woman who wants:
- Visceral fat to melt because inflammation is finally gone
- Joints that feel light, mobile, fluid, and trustworthy
- Energy that does not crash by 2 p.m.
- A body that feels like home, not a prison
- A path built on science, nature, and lived experience, not guesswork
This program brings together:
- Nutrient-dense anti-inflammatory eating
- Movement that nourishes your joints instead of punishing them
- Lifestyle practices rooted in circadian rhythm and nervous system support
- Herbal allies that work with your hormones and tissues
- The wisdom of thousands of women who have walked this path before you
All woven into one cohesive, elegant system that respects a simple truth:
Women over 50 do not need more willpower.
They need a process that honors how their bodies actually work.
I created LumaBody™ because women like you deserve a clear, grounded, proven roadmap back to vitality, not another band-aid, not another fad, not another disappointment.
This is your invitation to step into the body you were always meant to live in.
Not the one society tells you to expect.
Not the one aging tries to negotiate with you.
The one nature designed for you when you live in alignment with her rules.
If you feel that little spark inside, that gentle pull that whispers “This is for me,” I invite you to trust it.
You are not here to fade.
You are here to glow.
With so much love, light, and belief in you,
xo Julie
Founder, LumaBody™
Proof LumaBody™ Works
Real Results, Building Week by Week.
In the LumaBody™ 12-week case study, measurable progress appeared within the first few weeks and continued building as members followed the food, movement, coaching, and lifestyle process.
12.7 lbs
Average weight loss
76%
Average pain reduction
6.6"
Average total inches lost
The 12-Week Progress Timeline
Here Is What The Average Journey Looked Like.
Weight, waist, hip, thigh, and pain changes were compared with each member’s individual starting point.
6
Week 6
9.1 lbs
Average weight loss
Waist -1.8"
Hips -1.5"
Thigh -0.6"
Pain -81%
9
Week 9
11.1 lbs
Average weight loss
Waist -2.1"
Hips -2.0"
Thigh -0.7"
Pain -77%
12
Week 12
11.9 lbs
Average weight loss
Waist -2.4"
Hips -2.3"
Thigh -1.0"
Pain -71%
Pain reduction represents the average percentage improvement from each member’s baseline pain score. Pain can naturally fluctuate, which is why the weekly percentage rises and falls throughout the 12-week experience.
Standout LumaBody™ Results
Some Members Went Even Further.
Up to 32.7 lbs
released by a member
Up to 6 inches
released from the waist
Up to 100%
pain reduction achieved by multiple members
These standout outcomes show what some members achieved during their LumaBody™ experience, including significant changes in weight, waist measurements, and complete improvement in the pain areas they were tracking.
Julie’s Earlier Case Study
Built on Decades of Anti-Inflammatory Results.
35.6 lbs
average weight lost
50.5%
average pain reduction
These results are from Julie’s previous anti-inflammatory programs and are shown separately from the newer LumaBody™ 12-week case study.
Behind Every Number Is A Woman With A Story
Meet The Women Behind The Results.
Figures shown include averages and standout participant outcomes and are not guarantees of an individual result. The 100% pain reduction result refers to complete improvement in the specific pain areas those members tracked. Results vary according to starting point, health history, participation, consistency, and other personal factors.
NATALIE'S LUMABODY™ STORY
From menopause frustration to 23 pounds down and glowing again.
Natalie came to LumaBody™ after years of trying to get back to herself. She was eating healthy, reading books, talking with doctors, trying different diets, and still struggling with bloating, joint pain, hot flashes, high cholesterol, poor sleep, and stubborn weight that would not move.
Watch Natalie share her LumaBody™ transformation.
See Natalie’s 12 week transformation
Slide each image to compare her front, side, and back progress.
Before
After
Before
After
Before
After
Real LumaBody™ Results
“LumaBody™ changed my life.”
LumaBody™ changed my life. In 12 weeks, I’m down 23 pounds, 6 inches off my waist, sleeping better, energized, and I haven’t had any sugar cravings. I finally realized this is not a diet. It’s a lifestyle I can do anywhere in my life.
23 lbs
Released
6"
Off Her Waist
9 hrs
Of Sleep
Gone
Sugar Cravings
The real-life win
Natalie shared that her pants stopped feeling snug, her knee pain improved, her energy kept rising, and people who had not seen her for months noticed the difference right away. One person told her she was glowing.
Individual results vary. Results depend on personal consistency, starting point, health history, and participation in the program.
CARMEN'S LUMABODY™ STORY
From dragging herself through the day to 24 pounds down and feeling younger in her body.
Carmen came to LumaBody™ feeling tired, low, stiff, and weighed down by joint pain, hormonal changes, and the frustration of trying to do the right things without seeing the change she wanted. Inside the program, she found structure, blood sugar clarity, support, and a simpler way to care for her body after 50. A live-it, not a diet!
Watch Carmen share her LumaBody™ transformation.
Before & After
See Carmen’s 12 week transformation
Slide each image to compare her front, side, and back progress.
Before
After
Before
After
Before
After
Real LumaBody™ Results
“Feeling lighter and younger in my body is a huge bonus.”
I realized it wasn’t my fault. Things change after 50, and it is difficult to know what to do. LumaBody™ gave me the guidance, support, and science to take the pressure off. Now I feel lighter, younger in my body, and I can actually see the change coming from all over.
24 lbs
Released
4.5"
Off Her Waist
4.5"
Off Her Hips
1.5"
Off Her Thighs
The real-life win
Carmen shared that one day she ran from her car back to her house and suddenly realized, “I just ran.” After years of knee pain, stiffness, back pain, and fatigue, that moment helped her feel what was possible again.
Individual results vary. Results depend on personal consistency, starting point, health history, and participation in the program. LumaBody™ is not intended to diagnose, treat, cure, or prevent disease.
CINDY'S LUMABODY™ STORY
From already health-conscious to 3 inches off her waist without deprivation.
Cindy came to LumaBody™ already knowledgeable about anti-inflammatory living, but she wanted to make sure she was doing everything she could to support herself as she aged. Her goals were to optimize digestion, stabilize blood sugar, simplify meal planning, and reduce intermittent joint pain and stiffness.
Watch Cindy share her LumaBody™ breakthrough.
See Cindy’s 12 week transformation
Slide each image to compare her front and back progress.
Before
After
Before
After
Real LumaBody™ Results
“The LumaBody™ Program exceeded my expectations.”
The LumaBody™ Program exceeded my expectations. I ended up simplifying my approach to meal planning, saving me time, and lost 3 inches around my waist without feeling deprived. And I have the foundations I need to sustain my healthy lifestyle.
3"
Off Her Waist
Better
Digestion
Stable
Blood Sugar
Less
Joint Stiffness
The real-life win
Cindy shared that the structure, measurements, and weekly steps made the program easy to follow. She felt satiated between meals, did not feel deprived, and found the personalized support from Julie, Lynn, and the community deeply helpful.
Individual results vary. Results depend on personal consistency, starting point, health history, and participation in the program. LumaBody™ is not intended to diagnose, treat, cure, or prevent disease.
LAURIE'S LUMABODY™ STORY
From post-menopause frustration to a life-saving whole-body reset.
Laurie came to LumaBody™ frustrated by creeping post-menopause weight, poor sleep, agitation, inflammation, and shoulder pain from years of baseball. Inside the program, she discovered how food, movement, stress, glucose, ketones, digestion, and calming practices were all connected.
Watch Laurie share her LumaBody™ breakthrough.
★★★★★
From Laurie’s Google Review
“LumaBody™ is a life saver! Not only did I lose the weight, I feel so much better. My joint pain is gone. My brain fog is gone. And I lost 6 inches of belly fat.”
What Laurie loved
Julie, Lynn, and Taevan explained what happens in the body when food, digestion, inflammation, menopause, movement, glucose, ketones, and stress all interact.
Collecting glucose and ketone numbers became an eye opener, helping her see how food, movement, and stress were affecting her body in real time.
The program felt simple, not recipe-heavy. Movement snacks, walks, breathing, dancing, and relaxation gave her practical tools beyond food alone.
The community felt nurturing and supportive. She looked forward to the weekly calls and said she felt like part of the Daniluk family.
Real LumaBody™ Results
“LumaBody™ is a life saver!”
LumaBody™ has done way more than just help me lose the weight. My body’s shape is changing, I’m toning better, I’m happier, I’m calmer, and my inflammation went from 7 out of 10 to 0 out of 10. I feel like my body is one of a 30 year old.
6"
Belly Fat Lost
0/10
Inflammation
Gone
Joint Pain
Gone
Brain Fog
The eye opener
Laurie shared that measuring glucose and ketones helped her see real data that her body was responding. Her glucose moved into a healthier range, her ketones improved, and she could finally understand how her body was shifting toward burning stored visceral fat.
The real-life win
Laurie shared that as she ages, she wants quality of life. Now she is actively playing with her grandchildren, can throw a baseball without her shoulder hurting, and loved the program so much that she enrolled for a second round.
Individual results vary. Results depend on personal consistency, starting point, health history, and participation in the program. LumaBody™ is not intended to diagnose, treat, cure, or prevent disease.
DONNA'S LUMABODY™ STORY
From feeling stuck to life changing results in the best of ways.
Donna came to LumaBody™ feeling like she had hit a standstill. She cared deeply about health, nutrition, prevention, and her future, but her weight was not moving, her body felt uncomfortable, and she wanted a real change that could support the total person, not just weight loss.
Watch Donna share her LumaBody™ breakthrough.
★★★★★
From Donna’s Google Review
“This program is life changing in the best of ways. They take things way beyond weight loss. This program is all about the total you, including pain reduction and so much more.”
What Donna loved
The knowledge and resources felt second to none, with a team that brought deep expertise, patience, kindness, and real support.
The program went beyond weight loss and helped her think about the total body, including pain reduction, energy, prevention, and long-term quality of life.
Donna was surprised by how much she learned and how quickly her body started giving feedback that the program was working.
She trusted Julie after following her for years, and the passion behind LumaBody™ made the program feel too exciting to refuse.
Real LumaBody™ Results
“My body started telling me, this is working.”
I thought there was no way I was going to succeed with losing weight and losing inches if I was eating as much as I was eating. Yet the opposite happened. I lost weight, lost inches, had pain reduction, more energy, and my body started telling me, this is working.
Lost
Weight
Lost
Inches
Less
Pain
More
Energy
The surprise
Donna shared that she expected eating enough food would make it harder to lose weight and inches. Instead, seeing the opposite happen gave her the validation that the program was working and that her body could respond again.
The real-life win
Donna shared that once her body started giving her feedback, she felt motivated to keep going. She became more physically active, rode her bike more in four days than she normally would, and now sees LumaBody™ as a way to care for her one body and protect her future.
Individual results vary. Results depend on personal consistency, starting point, health history, and participation in the program. LumaBody™ is not intended to diagnose, treat, cure, or prevent disease.
Your 6-Phase LumaBody™ Path
A Clear Path From Stiff And Swollen To Light And Alive.
LumaBody™ is a focused six-week curriculum supported by a complete 12-week coaching experience. Each phase builds naturally on the one before it, giving you a clear rhythm for feeling lighter, stronger, and more at home in your body.
6 focused phases
12 weeks of guidance
One clear next step
-
Phase 1
The Essentials
Baseline Protein Blood SugarSet powerful expectations, take your baseline photos and measurements, and learn why body recomposition matters more than simply chasing weight loss. You will discover essential nutrients, how blood sugar affects cravings and mood, and exactly what to put in your fridge so you know what to eat, drink, and prepare this week.
Leave this phase with clarity, a meaningful starting point, and a kitchen ready for change. -
Phase 2
The Detox
Inflammation Fuel Daily InputsClear out inflammatory fuel that may be spiking insulin and contributing to pain. You will remove the most common offenders, explore your full fuel system through air, water, sunlight, grounding, movement, stillness, food, and purpose, and begin shifting from constant sugar-burning toward a more flexible LumaBody™ fuel rhythm.
Create less inflammatory noise and a steadier foundation for energy, appetite, and comfort. -
Phase 3
Finding Balance
Digestion Metabolism FastingSupport metabolism and digestion so your body can begin working with you again. We explore thyroid and mitochondrial function, digestive health, medications, food quality, bitters, ferments, and bioflavonoids. You will also explore intermittent fasting in a practical way while bringing food timing, movement, and gut health into greater alignment.
Build a calmer digestive rhythm and help your metabolism feel more responsive. -
Phase 4
Fine Tuning
Ketones GLP-1 Personal RhythmBegin fine tuning your ideal fuel rhythm and understand how stress, sleep, movement, protein, and carbohydrates may influence it. You will explore when supplements and remedies may be useful, ways to support GLP-1 naturally, and why highly bioavailable protein and nutrient-dense foods can be so valuable.
Move beyond general rules and begin shaping the method around your real body and real life. -
Phase 5
Rebuilding
Sleep Circadian Rhythm Nervous SystemRebuild from the inside out with circadian rhythm and nervous system support. You will work with sunlight, explore heat and cold practices, improve sleep hygiene and meal timing, and learn simple approaches to stress reduction and grounding. This is where your body begins to feel deeply restored, not simply managed.
Support deeper repair, steadier energy, and more restorative nights. -
Phase 6
Mental And Emotional Health
Mindset Emotional Eating IntegrationExplore the emotional roots of lasting health change. You will examine the six Human Needs, how food and brain chemistry can influence mood, and how to move beyond all-or-nothing thinking. We finish by helping you shape a personal LumaBody™ Live-It, choose your next steps, and continue with greater confidence.
Leave with a way of living you can trust long after the first six phases are complete.
Each phase gives you one clear layer to practise. Together, they create a rhythm your body can recognize, respond to, and continue.
Is LumaBody™ Right For You?
See Whether LumaBody™ Matches The Change You Are Ready To Make.
LumaBody™ was created especially for women in midlife and beyond who are ready to stop guessing and begin working with their body in a more supported and sustainable way.
Women 50+
Whole-body support
Clear weekly guidance
A Strong Match
LumaBody™ May Be Right For You If...
You are not looking for another temporary diet. You are ready for a guided experience that helps you understand your body and practise a new way of living.
- You regularly feel stiff, swollen, uncomfortable, or inflamed and want a clearer path forward.
- You still feel active and adventurous at heart, but pain, fatigue, or reduced confidence has started making your world feel smaller.
- You are willing to follow a step-by-step plan and experiment with new approaches to food, movement, sleep, stress, and recovery.
- You are open to prioritizing satisfying whole foods and high-quality animal-based protein, often across up to three meals per day.
- You want compassionate guidance from a holistic coaching team that understands the changing needs of women in midlife and beyond.
- You are ready to track meaningful progress, ask for support, and take consistent action without expecting yourself to be perfect.
A Thoughtful Pause
This May Not Be Your Season Yet If...
LumaBody™ works best when there is a genuine willingness to participate. Waiting can be wiser than joining before you have the capacity or desire to make meaningful changes.
- You are looking for a quick fix that does not require any changes to how you eat, move, sleep, or recover.
- You do not currently have the capacity to engage with lessons, weekly guidance, tracking, or the daily practices.
- You prefer an extreme, punishing, or “no pain, no gain” approach rather than one that respects your joints and nervous system.
- You are not open to following an anti-inflammatory, whole-food approach during the guided experience.
- You are not willing or able to include the animal-based protein that forms an important part of the LumaBody™ food framework.
- You want someone else to create the result for you without your active participation in the process.
The Most Important Question
Are You Willing To Take The Next Clear Step?
You do not need to arrive perfectly prepared. You only need enough willingness to begin, remain curious, receive support, and practise what you learn.
QUIT THE DIET, BUILD YOUR LIVE-IT
QUIT THE DIET, BUILD YOUR LIVE-IT
QUIT THE DIET, BUILD YOUR LIVE-IT
QUIT THE DIET, BUILD YOUR LIVE-IT
PROOF IN THE NUMBERS
Quit the diet. Build your Live It.
Skip the guesswork, diet prison frustration, and endless solution search. Instead, upgrade your health with a proven healing system, science-backed nutrition solutions, and your own personal LumaBody™ "live-it". (Something that finally says YOU)
Average pain reduction
50.5%
A calmer, looser body that moves with more ease.
Average weight loss
35.6 lbs
Less inflammation weight, less puff, more confidence.
Experience behind the method
26 years
26 years as a holistic nutritionist, refining what works.
Women supported
11,742+
Real women, real outcomes, real momentum.
YVETTE'S STORY
From “DIEit” to “LIVEit”.
I tried every “diet” you can imagine, and I couldn’t understand why I was still bloated and lethargic. The numbers on the scale kept creeping up! Then I met Julie Daniluk. She taught me to let go of the “DIEit” and embrace a “LIVEit”. With the new skill set that Julie taught me I was able to eat foods that helped sustain my energy and keep my emotions balanced. In this whole journey, I have never felt deprived, not once! I no longer crave junk food!
0%
Overall Lower Inflammation
0 lbs
Weight Loss
0
Junk Food Cravings
TONJA'S SUCCESS STORY
From pain, fatigue, and “not really living” to 40 pounds down and no pain symptoms.
Before changing her health, Tonja was dealing with arthritis, knee pain, ankle pain, hip pain, muscle pain, joint pain, bone pain, and deep fatigue. What changed was not another forced diet. It was a series of simple, organic steps that helped her create a new Live-It and transform her health one choice at a time.
Watch Tonja share her LumaBody™ transformation.
Tonja’s before and after transformation.
Real LumaBody™ Results
“I don’t have any symptoms of pain.”
I don’t have any symptoms of pain, and that includes muscle pain, bone pain, joint pain. I don’t feel any of that. Every change that I’ve made really has felt very organic, like the next best thing to do, the next right thing to do.
0%
Overall Lower Inflammation
0 lbs
Weight Loss
10
Pain Symptoms
What Tonja loved
She did not feel like she was forcing herself through another diet. The changes felt organic, natural, and like the next right step.
She never felt deprived, because the program felt like a Live-It instead of something restrictive she had to push herself through.
The baby steps built on each other, helping her look back and realize she had completely transformed this area of her life.
The transformation was not limited to nutrition or inflammation. It carried over into other areas of her life too.
The real-life win
Tonja shared that before this transformation, she felt like she was not fully living. Six months later, after putting one foot in front of the other, the pain symptoms were gone, the changes felt sustainable, and she could look back and say, “Wow, look at how I’ve totally transformed this area of my life.”
Individual results vary. Results depend on personal consistency, starting point, health history, and participation in the program. LumaBody™ is not intended to diagnose, treat, cure, or prevent disease.
A Remarkable Sign of Momentum
84%
Returned for another cohort
The Results Were Only the Beginning.
After completing their first LumaBody™ experience, 84% of our founding members chose to return for another guided cohort.
They were seeing meaningful changes in their weight, waistlines, inflammation, joint pain, energy, strength, and confidence. They wanted to keep building on their progress with the coaching, accountability, and community beside them.
Results worth building on
Coaching they wanted to continue
A community they loved
Their first cohort was not the finish line. It showed them what was
possible next.
Based on founding cohort re-enrolment. Individual experiences and results will vary.
LumaBody™ VIP Waitlist Perks
Why Join The LumaBody™ VIP List Before Doors Officially Open.
The VIP Waitlist is your front-row seat to the next guided LumaBody™ experience. You will receive the cohort details, private masterclass invitation, special waitlist offer, and early enrolment access before the program is shared more widely.
Perk 1
Early Access To Enrolment
VIP members are notified before public enrolment begins, giving you the earliest opportunity to review the full offer and choose whether the next LumaBody™ cohort is right for you.
Perk 2
Private Masterclass Invitation
You will be among the first invited to Julie’s next LumaBody™ masterclass, where she teaches the process, shares member results, answers common questions, and reveals the upcoming experience.
Perk 3
Special Waitlist Pricing
VIP members receive first access to the special cohort offer revealed during the masterclass. These private enrolment terms may not be available once the wider public invitation begins.
Perk 4
Cohort Details Before Everyone Else
Receive the upcoming dates, program schedule, coaching details, inclusions, and enrolment information first so you have time to review everything and prepare before doors open.
Perk 5
Priority For Limited Spots
Each guided cohort has limited capacity so members can feel seen, supported, and connected. Joining the VIP list gives you the earliest notice when those places become available.
Perk 6
LumaLite™ Rituals Pack
Receive a digital collection of simple lightness rituals, nervous-system resets, and joint-loving micro-practices you can begin using before the next cohort starts, helping you take your first gentle steps toward feeling better in your body.
Your LumaBody™ Coaching Team
Meet The Guides Behind Your LumaBody™ Transformation.
Julie, Lynn, Taevan, Yogi Shambu, and Alan bring 100+ years of combined experience helping women calm inflammation, ease joint pain, and build strong, lean bodies that move with confidence.
Julie Daniluk
Award-Winning Nutritionist, Best-Selling Author
Julie is an award-winning nutritionist, best-selling author, and the founder of LumaBody. With over 26 years of clinical experience, she has helped thousands of people reduce inflammation, resolve pain, and restore metabolic health. Having navigated menopause herself while staying lean, strong, and pain-free, Julie brings deep empathy and practical wisdom to this season of life. Her work focuses on anti-inflammatory nourishment that supports joint health, fat loss, and long-term vitality.
Lynn Daniluk
Herbalist & Educator
Lynn is an herbalist and educator with over 30 years of experience as a practitioner. Over the past 15 years, she has supported hundreds of one-to-one clients using a deeply nature-based approach to healing. As an eclectic herbalist with a strong nutrition foundation, she teaches women how to work with natural rhythms to support balance, strength, and resilience. Lynn embodies the principles she teaches, helping women reconnect to nature, their bodies, and the patterns that support lasting health.
Taevan Gangnier
Movement & Mobility Specialist, FRCs, FRAs
Taevan is a movement and mobility specialist with over 15 years of experience helping women over 50 restore pain-free movement and joint confidence. His work focuses on daily movement practices that improve range of motion, support lymphatic flow, and build tissue resilience. Taking a whole-body approach, Taevan helps women expand their physical capacity so they can continue enjoying activities like walking, gardening, traveling, and playing with family—without fear or limitation.
Yogi Shambu
Yogic Teacher & Nervous System Specialist
Yogi Shambu brings over 30 years of yogic practice and teaching to LumaBody. His work centers on calming the nervous system, improving digestion, and restoring energy through breath, movement, and Ayurvedic principles. Known for his youthful vitality, Shambu teaches practical tools that help reduce stress-driven inflammation and support metabolic balance. His practices build inner steadiness, clarity, and confidence that carry forward into every season of life.
Alan Smith
Community Manager
Alan graduated from McGill with a neuroscience degree and is the Community Manager inside LumaBody. He makes sure everything runs smoothly, from setting up your profile and progress tracker, to finding the right resources at the right time inside the course and community. With a calm, practical approach, Alan answers questions, supports follow through, and helps you get unstuck fast, so you always know exactly what to do next.
Four Forces Behind The LumaBody™ Method
Four Forces. One Connected Body.
LumaBody™ does not treat food, digestion, sleep, movement, and emotions as separate projects. These four forces are designed to work together, creating a clearer path toward a calmer metabolism, steadier energy, and more comfortable movement.
Force One
Metabolic Food & Fuel System
You begin by mastering the essentials: protein, healthy fats, and low-inflammatory carbohydrates. We focus on steadier blood sugar, calmer insulin swings, and helping your body become more flexible in how it uses fuel. Simple tracking tools help you see how your choices influence your chemistry, cravings, energy, and pain.
Force Two
Gut, Detox & Inflammation Support
We explore factors that may contribute to stubborn pain, digestive discomfort, and metabolic resistance, including irritating foods, seed oils, pesticides, and anti-nutrients. Bitters, ferments, food-based nutrients, and practical digestive support help create a steadier foundation for nourishment and progress.
The Connecting Principle
Guided By Nature’s Rhythm
Each phase is timed around light, food, movement, and stillness, helping your metabolism, digestion, and nervous system move in the same direction instead of pulling against one another.
Light
Food
Movement
Stillness
Force Three
Circadian, Sleep & Recovery
Sunlight, meal timing, and restorative practices become tools you actually know how to use. You will work with morning light, screen hygiene, grounding, temperature practices, and sleep rituals to support recovery, steadier energy, and more comfortable joints.
Force Four
Brain, Emotions & Live-It Identity
Finally, we tend to the human part. You will explore the six Human Needs, understand the physical and emotional sides of hunger, and develop tools for emotional eating and all-or-nothing thinking. Instead of another diet to fall off, you begin building a personal LumaBody™ Live-It you can continue.
The power is not found in any one force alone. It comes from helping all four work together, in rhythm with your real life.
Inside Your LumaBody™ Experience
Everything you need to stop guessing and start seeing progress.
LumaBody™ is a 12-week guided coaching experience designed to make the path simple, measurable, and supported. Here is a preview of the core tools and resources, along with two special additions that will be fully revealed during the masterclass.
Component 1
Six-Week Guided Video Curriculum
A gentle, step-by-step video journey through essentials, detox, metabolism repair, gut healing, circadian tools, and emotional Live-It mastery. You receive 12 weeks of coaching and program access so you can revisit what your body needs most.
Value, $997 CAD
What this unlocks
A clear path instead of random diets, detoxes, and conflicting advice.
Component 2
Two Live Weekly Coaching Calls
Your LumaBody Blueprint Call gives you the week’s focus and action plan. Your Luma Integration Call helps you apply the homework, troubleshoot real life, and keep moving with clarity.
Value, $2,400 CAD
What this unlocks
One call gives you the map, while the other helps you actually use it.
Component 3
Private Community and Course Hub
Your private LumaBody™ community is where your course, conversations, questions, recipes, resources, and support live in one easy place. Use it on mobile or desktop so help is always close by.
Value, $597 CAD
What this unlocks
Ask questions six days a week and get unstuck faster.
Component 4
LumaBody™ Food List, Protein Guide and Weekly Action PDFs
You receive the LumaBody™ Food List, the LumaBody™ Protein Guide, and focused weekly Action Step PDFs that show you exactly what to prioritize during each phase.
Value, $497 CAD
What this unlocks
Know what to eat, how to prioritize protein, and what to focus on this week.
Component 5
Custom LumaBody™ Progress Tracker App
Track food, habits, weight, measurements, pain, energy, body signals, and other meaningful data so you and the coaching team can see what is working.
Value, $997 CAD
What this unlocks
Replace guessing with patterns, clarity, and smarter coaching feedback.
Component 6
The LumaBody™ Archive
Access on-demand videos from previous LumaBody™ coaching calls and continue learning from real questions, practical examples, and deeper conversations with Julie and Lynn.
Value, $997 CAD
What this unlocks
Learn from real member questions and see the LumaBody™ method applied in everyday life.
Component 7
Recipe and Resource Vault
Access LumaBody-friendly recipes, practical resources, food guidance, and supporting materials inside your course hub so the plan is easier to put into real life.
Value, $497 CAD
What this unlocks
Reduce food confusion and make the plan easier to repeat.
Mystery Bonus 1
A Weekly Practice To Help You Feel Better In Your Body
The next cohort will include an added weekly experience designed to help you feel more comfortable, capable, and confident in your body. It brings one of the most important parts of lasting change out of the lesson library and into a guided, real-time practice.
Clue: This bonus is designed to help you build trust in what
your body can do.
Full Details Revealed At The Masterclass
What this may unlock
A more supported way to develop consistency, confidence, and greater ease in your body without adding another overwhelming task to your week.
Mystery Bonus 2
An Ongoing Wellness Benefit That Continues Beyond The Cohort
LumaBody™ members will receive access to a long-term benefit designed to make carefully selected wellness support more accessible. Unlike a temporary launch gift, this is something you can continue using after the guided experience ends.
Clue: This member benefit could continue saving you money well
beyond the 12-week experience.
Full Details Revealed At The Masterclass
What this may unlock
Easier access to trusted wellness options at a meaningful reduction in cost, with the freedom to use the benefit when it makes sense for you.
VIP Waitlist Perk
Special Pricing Revealed At The Masterclass
VIP Waitlist members will be among the first invited to the next LumaBody™ masterclass, where the upcoming cohort details, special enrolment pricing, and limited-time offer will be revealed.
Waitlist Members Get First Access
What this unlocks
Receive the private reveal before public enrolment and be among the first to choose your place in the next cohort.
Your LumaBody™ Experience Preview
A complete guided system for clarity, consistency, and supported action.
Core Experience Value
$6,585 CAD+
Plus two special additions revealed during the masterclass.
Regular Price
$2,497 CAD
Standard price for the full guided experience.
VIP Waitlist Offer
Join the waitlist to receive first access to the private offer.
VIP Waitlist members will receive the masterclass invitation, next cohort dates, early enrolment access, and the first opportunity to discover the special pricing and two mystery additions.
The heart of LumaBody™ is not more information. It is knowing what to do next, receiving support when you need it, and seeing whether your body is responding without guessing your way through another plan.
Limited Cohort Availability
The Next LumaBody™ Cohort Will Be Intentionally Limited.
We are currently planning for up to 60 new member places. However, returning Lumineers receive priority, and the strong number of alumni choosing to continue may significantly reduce how many places remain for new members.
60
Maximum New Places Planned
4 Days
Until Our First Cohort Filled
84%
Of Founding Members Returned
The final number of new openings could be closer to 30 or 40. Joining the VIP Waitlist gives you the earliest notice when enrolment opens, so you can review the offer and be ready to act before the available places are shared more widely.
How LumaBody™ Is Different
Stop Fighting Your Body. Start Working With It.
Most plans reduce health to eating less and pushing harder. LumaBody™ brings food, movement, metabolism, sleep, stress, and emotional health into one coordinated rhythm designed for women in midlife and beyond.
Whole-body support
Joint-friendly movement
A repeatable Live-It
The Old Pattern
What You Have Probably Tried
More rules, more pressure, and less trust in your own body.
- Measures success by how little you eat rather than how well your body is being nourished.
- Treats inflammation, cravings, fatigue, digestion, and pain as unrelated problems.
- Tells you to push through joint pain or avoid movement completely when something hurts.
- Relies on willpower without supporting stress, sleep, recovery, or nervous system overload.
- Ignores how the timing of light, meals, movement, and sleep influences your daily rhythm.
- Produces a temporary result without teaching you how to continue living after the plan ends.
You may work harder while feeling increasingly disconnected from what your body is asking for.
The LumaBody™ Shift
A Living System That Works With Your Body
One connected method that turns information into a repeatable daily rhythm.
- Prioritizes protein, nutrient density, bioavailability, and steadier blood sugar rather than simple restriction.
- Looks at food, digestion, metabolism, pain, sleep, and emotional patterns as parts of one connected body.
- Uses joint-friendly short-range and long-range movement to rebuild capacity without punishing your body.
- Supports your nervous system and recovery so meaningful change feels safer and more sustainable.
- Aligns meals, light, movement, and rest with nature’s daily rhythm.
- Helps you build a personalized LumaBody™ Live-It that can continue long after the guided experience ends.
You develop a clearer understanding of your body and a way of living you can realistically continue.
The LumaBody™ Difference
The Answer Is Not More Discipline. It Is A Better System.
When nourishment, light, movement, recovery, and emotional support begin pulling in the same direction, progress becomes easier to understand, practise, and repeat.
Nourish deeply
Reduce the noise
Rebuild capacity
Create rhythm
LumaBody™ was created for women 50+ who want less pain, less visceral fat, steadier energy, and a body they can trust without punishing themselves.
From TV Hosts & Wellness Leaders
What The Experts Are Saying About Julie & LumaBody™.
From national TV and radio hosts to bestselling authors and wellness educators, these trusted voices have seen Julie’s anti-inflammatory work transform lives and are thrilled to share it with their audiences.
Featured on CTV, CBC, OWN & more
Trusted by leading health experts
Backed by 25+ years of experience
LumaBody™ VIP Q&A
Still Have Questions About
LumaBody™ & The VIP Waitlist?
You deserve to understand what you are saying yes to. Here are clear answers about the VIP Waitlist, the 12-week guided experience, and what makes LumaBody™ different from another diet or short-term plan.
Do I pay anything when I join the VIP Waitlist?
Joining the LumaBody™ VIP Waitlist is completely free, with no obligation to enrol. It simply gives you priority access to the next cohort details, our best launch offer, VIP opportunities, and important announcements before public enrolment begins.
You can review everything when the doors open and decide whether the experience feels right for you.
What happens after I add my name to the list?
You will receive a welcome email and helpful introductions to the LumaBody™ philosophy. As a VIP, you will be among the first to receive the next cohort dates, early enrolment access, launch details, and any special waitlist opportunities.
You will also have a chance to win a private 90-minute LumaBody™ kickoff consultation with Julie Daniluk, subject to the giveaway terms shared with the upcoming cohort.
What exactly is LumaBody™, and how long is the experience?
LumaBody™ is a 12-week guided coaching experience created to make the path toward fat loss, less inflammation, steadier energy, and more comfortable movement simple, measurable, and supported.
The core teaching is organized into a focused six-week curriculum. Each phase builds on the one before it, while the full 12-week experience gives you coaching, community, movement support, and time to practise, integrate, and revisit what your body needs most.
Is LumaBody™ just another restrictive diet?
LumaBody™ is designed as a Live-It, not a diet. You will not be asked to count every calorie, eat tiny portions, or follow a rigid menu that dictates exactly what must be on your plate at every meal.
Instead, you follow a clear anti-inflammatory framework with enough structure to help your body respond and enough flexibility to make the approach realistic, satisfying, and repeatable.
I have tried anti-inflammatory eating before. Why would this be different?
One of the biggest differences is simplicity. Instead of long recipes, endless ingredients, complicated superfood routines, and conflicting advice, LumaBody™ gives you clear weekly action steps in the order you need them.
The program brings together protein-forward meals, blood sugar stability, craving support, anti-inflammatory food choices, coaching, movement, and progress tracking. You are not left trying to assemble the pieces on your own.
How much time will I need for the program?
LumaBody™ was intentionally streamlined for women with full lives. The curriculum is made up of short, focused lessons rather than hours of overwhelming content.
Each phase includes a concise weekly Action Steps document, and the Progress Tracker shows you what to focus on each day. The goal is not to give you more information. It is to give you the right actions at the right time.
What kind of coaching and support are included?
The guided experience includes the LumaBody™ curriculum, two live weekly coaching and integration calls, a private community and course hub, weekly Action Steps documents, the LumaBody™ Food List, Protein Guide, recipes, supporting resources, and the custom Progress Tracker.
You will also receive joint-friendly movement and mobility guidance designed to help you build consistency, confidence, and greater freedom in your body without punishing your joints.
Is LumaBody™ only about food and weight loss?
Food is an important foundation, but LumaBody™ looks at the body as one connected system. You will explore nutrition, protein, blood sugar, digestion, stress, sleep, daily rhythms, cravings, movement, pain-aware mobility, and the emotional patterns that can influence your choices.
Weight and waist measurements may change, but the deeper goal is to help you feel clearer, stronger, more comfortable, and more confident in how to support your body after 50.
What if I am busy, tired, travelling, or cooking for other people?
That is exactly why LumaBody™ was simplified. The goal is to help you develop an approach that works in real life, not only when your schedule and kitchen are perfect.
You will learn simple meal structures, travel strategies, restaurant considerations, and practical ways to feed yourself while still living with, travelling with, or cooking for other people. The approach is designed to support your life, not take it over.
What if I am in pain, stiff, or very out of shape right now?
You do not need to arrive fit, flexible, or pain-free. The movement approach is joint-friendly, realistic, and designed to help you begin from your current abilities.
You will be encouraged to work within a comfortable range, use the available modifications, and build capacity gradually rather than pushing through pain. Anyone with significant symptoms, a recent injury, or medical concerns should speak with their qualified healthcare professional before making major changes.
What if cravings or emotional eating are my biggest challenge?
LumaBody™ does not treat cravings as a character flaw or a simple lack of willpower. Julie teaches three forms of hunger: physical hunger, emotional hunger, and pattern hunger.
The program helps you look at protein and nutrient needs, blood sugar patterns, emotional triggers, and familiar habits so you can understand what your body may actually be asking for and build new responses that feel steady rather than punishing.
Is LumaBody™ suitable if I am gluten-free or have celiac disease?
The LumaBody™ food framework is gluten-free and grain-free. You receive satisfying food choices and substitutions designed to make meals feel abundant rather than defined by what is missing.
Anyone with diagnosed celiac disease or a serious food allergy must still use the ingredient-label, preparation, and cross-contamination precautions recommended by their healthcare team.
Can LumaBody™ support me if I have joint pain or autoimmune concerns?
LumaBody™ is built around reducing common inflammatory inputs and establishing a supportive food, movement, sleep, and lifestyle foundation. Women with joint stiffness, digestive concerns, brain fog, and autoimmune conditions may find that framework relevant to their goals.
LumaBody™ is an educational coaching program. It is not medical treatment and is not intended to diagnose, treat, cure, or prevent disease. Continue working with your qualified healthcare professionals and never change medication or prescribed treatment without consulting them.
What kind of results have LumaBody™ members experienced?
Standout participants have shed up to 32.7 pounds, taken up to 6 inches off their waist, and had an average 76% reduction in tracked joint pain in our LumaBody™ case study. Members have also shared changes in inflammation, bloating, sleep, energy, strength, brain fog, cravings, and confidence.
An especially meaningful sign of satisfaction is that 84% of our founding members chose to return for another guided cohort so they could continue building on their progress.
These examples represent real participant experiences and standout outcomes, not an average or guaranteed result. Individual outcomes depend on starting point, health history, participation, and consistency.
CLARITY BEFORE COMMITMENT
You Deserve to Know Exactly What You're
Saying Yes To
LumaBody™ was built for thoughtful women who value understanding, alignment, and gentle transformation. If your mind is curious and your body is whispering “I’m ready,” this is your space to explore the next step with confidence.
When You Join The LumaBody™ VIP Waitlist
Here’s Exactly What Happens Next.
Step 1
You Save Your Front Row Seat
Your name is added to the VIP list so you are the first to see the full LumaBody™ details, bonuses, and exclusive VIP pricing before it opens to the public.
Step 2
You Receive A Short Welcome Series
You receive a gentle sequence of emails introducing the LumaBody™ philosophy, what makes it different, and how the six phase path works so you can decide with clarity.
Step 3
You Get First Access When Doors Open
VIPs enjoy first access to join the program with bonuses that may not return again.
Let’s Be Honest
What If There Was A Better Way...
A way to replace mixed messages and second guessing with a clear, supported path that helps you understand what your body needs now.
Trying To Do It Alone
Overwhelm
Mixed Messages
Second Guessing
The Turning Point
↓
A Roadmap With Support
Clarity
Confidence
Consistency
The Shift Begins With Support
The goal is not to give you more information to sort through. It is to give you the right information, in the right order, with a team and community beside you.
A Final Note Before You Go
What If You Could Stop Guessing And Start Trusting Your Body Again?
This is not about trying harder. It is about finally receiving instructions that match the body you are living in now.
What if you could stop guessing?
And stop blaming yourself.
Because when you are doing so many of the “right things” and your belly still feels puffed up, your joints still feel cranky, and your energy still disappears halfway through the afternoon, you are not broken.
You may simply be following old instructions that no longer match what your body needs today.
That is why we created LumaBody™.
This Is Not Another Diet
Not another impossible list of rules.
Not a plan created for a 32-year-old fitness influencer with unlimited time, perfect sleep, and joints that never complain.
LumaBody™ was created for the woman who feels as though the rules changed without warning.
The woman who has tried the diets, the fasting, the calorie counting, and the willpower approach, yet still feels trapped in what so many women describe as “The Thickening.”
The woman who has been dismissed, told she is “just eating more,” or left to piece together conflicting advice on her own.
What We Want For You
A Body That Feels Like Home Again.
- A clear path that makes sense, so you can stop spinning your wheels and wondering what to try next.
- Joints that feel more comfortable and capable, so movement becomes something you trust rather than avoid.
- A calmer belly, steadier energy, and fewer cravings pulling you away from the choices you want to make.
- The confidence to be present in photographs, adventures, family moments, and the parts of life you have been postponing.
The LumaBody™ Effect
One Positive Shift Begins Supporting The Next.
Progress becomes easier to sustain when your daily choices begin working together rather than competing with one another.
- 01 As inflammation begins to settle, movement can feel more approachable.
- 02 When you move more comfortably, sleep and recovery often become easier to support.
- 03 When you feel more rested and nourished, cravings can become quieter and less urgent.
- 04 When the daily struggle becomes quieter, consistency becomes far more realistic.
- 05 With clear, consistent inputs, your body has a genuine opportunity to respond differently.
That is the LumaBody™ effect.
We take it seriously because your life becomes bigger when your body no longer feels like a daily negotiation.
More walks. More photographs. More travel. More confidence. More freedom to say yes.
Your VIP Invitation
Joining The Waitlist Is Your Next Simple Step.
Joining the LumaBody™ VIP Waitlist is free, and it does not commit you to enrolling. It simply makes sure you are among the first to receive:
Next cohort dates
Private masterclass invitation
Early enrolment access
Special pricing details
Limited-time bonus reveals
4 Days
The first cohort sold out
84%
Of founding members returned
Limited
New places will be available
A Gentle Nudge
Continuing with the same inputs will often create the same confusion, frustration, and “maybe this is just aging” story.
Joining the list does not require you to have everything figured out today. It simply keeps the door open to a different possibility.
So...
Add your name to the VIP Waitlist below. When the next cohort opens, you will have the invitation, information, and early access you need to decide whether this is your time.
With love and belief in what is still possible,
Julie and the LumaBody™ Team
