Hi, I'm Julie

Julie Daniluk is an award-winning Registered Nutritionist, leading anti-inflammatory food expert and engaging public speaker. She is the #1 National Bestselling author of Slimming Meals That Heal, Hot Detox, Becoming Sugar-free and, most recently, Meals that Heal Inflammation (2^nd edition).

After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues across North America where she blends her skills and experience in fun and positive ways to provide breakthrough health results with her audiences.

Julie has appeared on hundreds of TV programs including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for 13 years on the #1 Canadian Daytime TV show, The Marilyn Denis Show.

Learn more about Julie at JulieDaniluk.com and follow her on Instagram, TikTok, X (Twitter), and YouTube.

Social Links:

https://www.instagram.com/juliedaniluk/

https://twitter.com/JulieDaniluk

https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ

https://www.tiktok.com/@juliedaniluk

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Nutritionist and TV personality, Julie Daniluk, is the award-winning author of Slimming Meals That Heal, Hot Detox,  Becoming Sugar-Free and, most recently, Meals that Heal Inflammation (2^nd edition). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and as the resident nutrition expert for The Marilyn Denis Show. Julie is the recipient of the Organic Lifetime Achievement Award from the Canadian Health Food Association. Learn more about her work and accomplishments at juliedaniluk.com and connect with her on social media @juliedaniluk

• For someone brand new to this conversation, what exactly is inflammation, and why should they care about it?
• How does inflammation show up in the body in ways people may not immediately recognize?
• Your own health struggles played a major role in shaping your work. Can you share what happened and how that journey led to this book?
• Was there a turning point when you realized food could become part of your healing?
• Why do you believe inflammation has become such a widespread issue today?
• What are some of the most common health concerns that can have inflammation at the root?
• Why do so many people feel confused about what to eat when they are trying to feel better?
• What is the biggest misconception people have about nutrition and the way food affects their health?
• Do you believe many people are reacting to foods without realizing it?
• How can someone begin to notice whether a food is working for them or against them?
• If someone feels overwhelmed and wants to begin today, what is the first step you would suggest?
• What are some of the top inflammatory foods people may want to watch out for?
• What makes Meals That Heal Inflammation different from other healthy cookbooks on the market?
• What kinds of results or shifts do people often notice when they start eating this way?
• Can anti-inflammatory eating still feel comforting, satisfying, and realistic for everyday life?
• Why do you think Meals That Heal Inflammation has connected so deeply with readers?
• Is it possible to use food as a daily way to calm pain and support healing?
• What does an anti-inflammatory kitchen actually look like in real life?
• What are your favourite ingredients for creating meals that are both healing and delicious?
• What is the biggest message you want readers to take away from Meals That Heal Inflammation?
• Where can people find you and learn more about your work?