Average pain reduction
50.5%
A calmer, looser body that moves with more ease.
★★★★★
“I’ve definitely dropped some weight, but the most important part is I feel AMAZING!”
★★★★★
“I don’t have any symptoms of pain, and that includes muscle pain, bone pain, joint pain.”
★★★★★
“I lost 18 lbs and I actually have a waist and hips.”
About Julie Daniluk, Founder of LumaBody
Tea's on, I’m glad you’re here.
If your body has felt harder to manage after 50, you are not broken. Inflammation and menopause biology changed the rules. LumaBody is how I bring you back to what works now, so you can feel lighter, move easier, and trust your body again.
Updated on:
Hey there!
It looks like you like reading.
Or scrolling.
Or doing that thing where you pretend you are only “skimming” and then suddenly it is 12 minutes later.
Either way, welcome.
Because if I was really going to make this page useful, I would make it about you.
Not my life story.
Not my résumé.
Not a long list of titles that sound impressive but do not change how your jeans fit and your joints feel.
You are here because something changed.
Maybe it was your belly that suddenly started acting like it had its own agenda.
Maybe it was your joints, the stiffness, the clicking, the “why do I feel 80 when I stand up” feeling.
Maybe it was the fatigue, the brain fog, the cravings that show up at 4 pm like clockwork.
And maybe, quietly, you started wondering if this is just “aging.”
It's not.
It's biology.
And after 50, your body is not broken.
It is asking for new instructions.
Now, before you decide if you trust me with those new instructions, you deserve context.
So here is the short version.
- 🏆 Award winning holistic nutritionist
- 📺 Resident nutritionist on The Marilyn Denis Show on CTV
- 🍳 Host of Healthy Gourmet, aired in 42 countries
- 📚 5 best selling books, including Meals That Heal Inflammation
- 🩺 Featured on The Dr. Oz Show
- 💛 11,742+ lives changed through my clinics, programs, and community
The numbers are nice, but they are not the point.
The point is, I know what it feels like when your body turns into a mystery you did not sign up for.
Because mine did too.
I went from living with arthritis, bursitis, and colitis, to building my entire life around one mission, making inflammation make sense, and making healing feel doable.
I did not get here because it was cute.
I got here because I had to figure it out, for myself, and then I could not unsee how many women were being told the wrong story.
So let me flip this back to you.
What do you want your next chapter to feel like?
Do you want to wake up and trust your body again?
Do you want movement to feel fluid, not fragile?
Do you want your waist back, your energy back, your confidence back?
If yes, you are in the right place.
Watch my free masterclass, and then we will start building your next season of health together.
With so much love, and so much belief in you,
Julie xo
Founder, LumaBody™
Proof LumaBody™ Works
The Stories LumaBody™ Is Built On.
Real women in their 50s, 60s, and 70s who were living with daily pain, swelling, and stubborn belly weight – and who used Julie’s anti-inflammatory process to melt inflammation, ease their joint pain, and finally feel light in their bodies again.
50.5%
reduction in pain in Julie’s study*
35.6 lbs
average weight lost in past programs*
*Results from Julie’s previous anti-inflammatory programs. Individual results will vary.
THE MASTERCLASS
A painful body to a LumaBody™
If you are done with guessing, chasing quick fixes, or feeling like your body is working against you, this is your starting point. I will teach you the simple anti-inflammatory framework I've used to help women lose on average 35.6 pounds and reduce inflammation by 50.5% in six months.
Built for women 50+
Simple 3 step process
Clear next steps
Results vary by person. This masterclass is educational and designed to help you make your next best move with clarity.
QUIT THE DIET, BUILD YOUR LIVE-IT
QUIT THE DIET, BUILD YOUR LIVE-IT
QUIT THE DIET, BUILD YOUR LIVE-IT
QUIT THE DIET, BUILD YOUR LIVE-IT
PROOF IN THE NUMBERS
Quit the diet. Build your Live It.
Skip the guesswork, diet prison frustration, and endless solution search. Instead, upgrade your health with a proven healing system, science-backed nutrition solutions, and your own personal LumaBody™ "live-it". (Something that finally says YOU)
Average weight loss
35.6 lbs
Less inflammation weight, less puff, more confidence.
Experience behind the method
26 years
26 years as a holistic nutritionist, refining what works.
Women supported
11,742+
Real women, real outcomes, real momentum.
YVETTE'S STORY
From “DIEit” to “LIVEit”.
I tried every “diet” you can imagine, and I couldn’t understand why I was still bloated and lethargic. The numbers on the scale kept creeping up! Then I met Julie Daniluk. She taught me to let go of the “DIEit” and embrace a “LIVEit”. With the new skill set that Julie taught me I was able to eat foods that helped sustain my energy and keep my emotions balanced. In this whole journey, I have never felt deprived, not once! I no longer crave junk food!
0%
Overall Lower Inflammation
0 lbs
Weight Loss
0
Junk Food Cravings
TONJA'S STORY
“I don’t have any symptoms of pain.”
I don't have any symptoms of pain, and that includes muscle pain, bone pain, joint pain. I don't feel any of that.
0%
Overall Lower Inflammation
0 lbs
Weight Loss
0
Pain Symptoms
How LumaBody™ Is Different
Why This Is Not Just Another Diet Or Exercise Plan.
Most programs tell you to eat less and move more. LumaBody™ was built for women over fifty who need something deeper: a way of eating, moving, and living that lowers chronic inflammation, honours pain signals, and follows nature’s rhythm.
Typical Diets & Quick Fixes
What You Have Probably Tried
Calorie rules, willpower challenges, and workouts that hurt your joints.
- Focus on restriction instead of root-cause healing.
- Ignore chronic inflammation and metabolic imbalance.
- Encourage you to push through pain instead of honouring it.
- Overlook nervous system overload and stress chemistry.
- Ignore circadian rhythm timing and how eating affects hormones.
- Create short-term weight loss with long-term rebound.
The LumaBody™ Living System
How LumaBody™ Works With Your Body
A nature-aligned live-it built on 26 years of clinical work with thousands of women.
- Reduces chronic inflammation with bioaligned eating, not restriction.
- Focuses on nutrient density, bioavailability, and blood sugar balance.
- Nourishes joints with short-range and long-range movement.
- Begins with nervous system first so the body can heal.
- Aligns meals, light, movement, and sleep with nature’s clock.
- Creates a personalized LumaBody™ Live-It that supports fat-burning, muscle strength, and a calm inflammatory load.
LumaBody™ is designed for women over fifty who want less pain, less visceral fat, and more energy — without punishing their bodies.
Real story, real results
I will change how you approach fat loss and pain after 50.
If you have been doing “all the right things” and still wake up stiff, puffy, tired, and frustrated, you are not alone. The scale will not budge, your belly feels different than it used to, your joints talk back on stairs, and you start wondering if your body is betraying you.
I know that feeling personally. In my 30s, a major health crash sent me down the same path so many women take, trying to outsmart symptoms with the next plan, the next protocol, the next reset.
Over the years, I tried everything. The Master Cleanse style lemonade cleanse, detoxes, strict elimination plans, keto, carnivore, paleo, Mediterranean, the classic “anti inflammatory” diet, high intensity workouts, long term intermittent fasting, and more. Some helped for a minute, then the symptoms came back, and the results never matched the effort.
And then menopause changed the rules again. The old strategies that used to feel powerful started to feel punishing. More restriction did not create freedom, it created stress. More workouts did not create energy, they created inflammation. That was the turning point for me, because I realized the missing piece was rhythm, nourishing inputs for the nervous system, better signals for hormones, and a food and lifestyle approach that respects nature’s timing, not the mainstream grind.
For 26 years, my clinical team and I have worked with thousands of women in group coaching, and hundreds one to one. Those repetitions revealed patterns that work again and again, especially for women over 50. After refining, simplifying, and pressure testing what truly works, I distilled it all into the LumaBody Living System.
LumaBody is designed to help women over 50 calm inflammation, transform pain, and change body composition in a way that lasts, including stubborn visceral fat and subcutaneous fat. The goal is not just weight loss, it is a strong, lean, dependable body, a steadier mind, and the kind of “juicy vitality” that lets you say yes to your life again.
Choose your LumaBody path
Two ways to start, one goal, a body you can trust again.
If you want guided structure with real support, choose the coached option. If you want to move at your own pace, choose self study. Either way, you get the LumaBody Living System, the exact rhythm I use to help women over 50 feel lighter, move easier, and calm the noise in their body.
VIP Coaching
Most support
VIP, $2,000 CAD
Weekly feedback, real guidance, and a private space away from social media, so you are not doing this alone.
- LumaBody Living System curriculum, guided week by week with clear next steps.
- Weekly coaching calls with Julie and team, for answers, tweaks, and momentum.
- Private member community on our site, ask questions and get support without scrolling.
- Progress trackers and homework, keep it simple, see patterns, stay consistent.
- Joint safe movement and recovery library, so your plan matches your body, not your willpower.
- Bonus tools and ongoing pathways, keep results moving forward with the right cadence.
Self Study
Most flexible
Self Study, $1,600 CAD
The same core system, on your schedule, for women who want structure and simplicity without live coaching.
- Six week guided video curriculum, essentials, metabolism repair, gut support, circadian tools, and Live It mastery.
- Orientation and baselines, photos, measurements, pain levels, and your first data points.
- Metabolic food maps and fuel guides, know what to eat, when to eat, and why it works.
- Weekly homework and progress trackers, track glucose, ketones, pain, and energy with clarity.
- Joint safe movement and recovery library, short sessions that support your body, not punish it.
- Upgrade anytime, if you decide you want coaching and deeper accountability.
Toggle above to highlight the option you want.
From TV Hosts & Wellness Leaders
What The Experts Are Saying About Julie & LumaBody™.
From national TV and radio hosts to bestselling authors and wellness educators, these trusted voices have seen Julie’s anti-inflammatory work transform lives and are thrilled to share it with their audiences.
Featured on CTV, CBC, OWN & more
Trusted by leading health experts
Backed by 26+ years of experience
LumaBody™ Q&A
Questions Before You Watch
The Free LumaBody™ Masterclass?
If you like to understand what you are saying yes to, you are in the right place. Here are clear answers to the most common questions, so you can start with confidence.
Is the masterclass really free?
Yes. The masterclass is free to watch. It is designed to give you clarity on why fat loss and pain feel harder after 50, what actually works with your biology now, and what your best next step is.
Who is LumaBody™ for?
LumaBody is built for women over 50 who feel stuck with inflammation, joint pain, fatigue, stubborn belly fat, or that “my body changed and I do not know what to do now” feeling. If you are done with fads and forcing, you will feel very at home here.
What will I learn in the masterclass?
You will learn the simple anti inflammatory framework Julie uses to help women reduce inflammation, support fat loss, and make movement feel possible again. You will also learn what to focus on first, so you stop guessing and start getting traction.
Is this a strict diet, do I need to count calories?
No. This is not about living in restriction. LumaBody is about building your personal Live It, using anti inflammatory foods and simple habits that calm the body, stabilize appetite, and support body composition without obsessing over numbers.
What if I am in pain or I feel out of shape right now?
You do not need to be “fit” to start. LumaBody is built for the woman whose joints talk back, who feels stiff, swollen, or nervous about movement. The goal is to work with pain signals respectfully, and rebuild trust in your body step by step.
How much time do I need each day?
The process is designed for real life. Most women do best with simple daily actions that take about 10 to 20 minutes, plus food choices that get easier as your cravings and inflammation calm down.
What is the difference between VIP Coaching and Self Study?
VIP Coaching includes weekly coaching calls, feedback, and a private support space, so you are not doing this alone. Self Study gives you the same core system on your schedule, with structure and simplicity, but without live coaching.
What if I am on medication or have a diagnosis?
The masterclass is educational and designed to support informed choices. If you have a medical condition, are on medication, or have complex symptoms, always partner with your licensed practitioner. You can still learn the framework and discuss how to apply it safely for your situation.
When You Watch The Masterclass
Here’s Exactly What Happens Next.
Step 1
Watch The Free Masterclass
Start with the masterclass so you understand what is actually driving inflammation, pain, and stubborn fat after 50, and what to focus on first so you stop guessing.
Step 2
Attend A Weekly Discovery Call
Bring your questions and get real guidance from me and my team. You will learn what option fits you best, and what to do next based on where your body is right now.
Step 3
Start The LumaBody™ Curriculum, See Results
When you begin the curriculum, you follow a simple step by step path for food and daily rituals, so inflammation can calm down, energy can come back, and your body can start responding again.
Your next season starts here
Ready to feel lighter, calmer, and back in sync with your body?
If your body has felt “harder to manage” after 50, you are not broken. You just need a new approach that works with inflammation, hormones, and real life. Start with the free masterclass and you will know exactly what to do next.
Melt inflammation
Lose visceral fat
Free your joints
