Dairy-Free Pesto - THE MAGIC WAND OF FLAVOUR
There is nothing quite like the taste of fresh basil pesto and everyone loves the flavour a dollop adds to soups, vegetables, chicken or fish. Try steaming broccoli or carrots and topping it with pesto to convert everyone into a veggie lovers!
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Julie Daniluk's INDISPENSABLE Anti-Inflammatory Grocery List
When you're headed to the shops, it's always best to follow the Scouting motto, "Be Prepared". With my Grocery List in hand, you'll be sure to fill your cupboards with inflammation-free healing!
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Anti-Inflammatory Happy Dip - THE CROWD PLEASER!
Why is this dip happy? Because of the dopamine-rich Fava Beans! Perfect for entertaining and sharing, the texture becomes more and more silky and creamy as you let the food processor whirl!
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Green Goblin Dip - KID TESTED, JULIE APPROVED!!
Kids love to dip! Cut up colourful sticks of sweet vegetables like peppers, cucumbers and sugar snap peas. Perfect for school snacks, party trays and super heros!
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Julie Daniluk's Most POWERFUL Healing Tool - Daily Live-It Food Journal
How do you heal? One day at a time; one meal at a time; one taste at a time. How do you learn which foods are your friends and which foods are your foes along your path the health? By using this Journal!
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3 Healing Dressings - FAN FAVOURITES!
A salad without dressing is almost unthinkable, yet your healthy bowl of greens is not well served by commercial dressings filled with unhealthy ingredients. With your next salad, try one of my 3 super healthy dressings that are packed with healing benefit.
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Hot Detox Olive Tapenade - FOODIE FAVOURITE!
This robust dip is superb served with roasted vegetables over an arugula salad. Olives are a good source of vitamin E, iron, copper and fiber. They are also high in monounsaturated fat, which acts as an anti-inflammatory.
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Simple Mexican-Style Super Guacamole - OLÉ! OLÉ! OLÉ!
I'm an avid scuba diver, and my favourite post-dive food is guacamole. Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants Vitamin E & Vitamin C. Plus, it's got polyphenol Epigallocatechin Gallate (EGCG) to help with detoxification and reduce inflammation.
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