Created by award-winning nutritionist and best-selling author Julie Daniluk, RHN, and the LumaBody coaching team
Your body did not fail. The rules changed. LumaBody™ is a guided anti-inflammatory food, movement, and lifestyle experience for women 50+ who want to release stubborn midlife fat, reduce pain and inflammation, rebuild strength, and learn how to work with the body they have now — not fight against it.
12-week guided group experience • Canadian pricing • Secure checkout
LumaBody™ was built to create meaningful change you can actually see, measure, and feel. And while every woman’s journey is different, the results from our Lumineers tell a powerful story: when the right inputs come together, the body can respond.
Less weight to carry — with an approach centred on nourishment, protein, metabolic health, and sustainable daily habits.
Progress that often shows up beyond the scale — at the waist, hips, thighs, in clothing, and in how the body feels.
Because progress is not only about becoming smaller. It is also about having more freedom to move and live.
A smaller waist can mean reaching for clothes you had stopped wearing. Less pain can mean saying yes to a walk, a trip, the garden, or time on the floor with your grandchildren.
More stable energy can mean getting through your afternoon without feeling depleted. And seeing your body respond again can restore something even more important: the belief that change is still possible.
Different ages. Different starting points. Different goals. What they share is the experience of discovering that their body could change when they finally had the right structure and support.
Meet Our LumineersResults shown reflect LumaBody™ participant progress data and individual experiences. Individual results vary based on starting point, participation, health status, consistency, and other factors. LumaBody™ is an educational lifestyle program and does not guarantee specific weight, measurement, pain, or health outcomes.
The numbers show measurable progress. These stories reveal what that progress meant in everyday life: less pain, more energy, easier movement, renewed confidence, and a body that began feeling like home again.
Watch Natalie share her LumaBody™ transformation.
LumaBody™ changed my life. In 12 weeks, I’m down 23 pounds, 6 inches off my waist, sleeping better, energized, and I haven’t had any sugar cravings.
Natalie shared that her pants stopped feeling snug, her knee pain improved, her energy kept rising, and people immediately noticed that she was glowing.
Choose a view, then move the slider to compare her baseline and week 12 photographs.
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Watch Carmen share her LumaBody™ transformation.
LumaBody™ gave me the guidance, support, and science to take the pressure off. Now I feel lighter and younger in my body.
Carmen ran from her car back to her house and suddenly realized, “I just ran.” That moment helped her feel what was possible again.
Choose a view, then move the slider to compare her baseline and week 12 photographs.
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Watch Cindy share her LumaBody™ breakthrough.
I simplified my approach to meal planning, saved time, and lost 3 inches around my waist without feeling deprived.
Cindy found that progress could feel satisfying, practical, and sustainable without requiring deprivation.
Choose a view, then move the slider to compare her baseline and week 12 photographs.
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Watch Laurie share her LumaBody™ breakthrough.
My body’s shape is changing, I’m happier, calmer, and my inflammation went from 7 out of 10 to 0 out of 10.
Laurie is actively playing with her grandchildren and can throw a baseball without her shoulder hurting.
Watch Donna share her LumaBody™ breakthrough.
I lost weight, lost inches, had less pain, more energy, and my body started telling me, this is working.
Donna became more physically active and began viewing LumaBody™ as a way to care for her future.
These stories describe individual member experiences. Results vary based on starting point, health history, personal consistency, participation, and other individual factors. LumaBody™ is educational and is not intended to diagnose, treat, cure, or prevent disease.
Explore more reflections from women who brought their own health histories, goals, questions, and lives into LumaBody™.
After completing their first LumaBody™ experience, 84% of our founding members chose to return for another guided cohort. Not because the first cohort had failed, but because they were seeing meaningful changes worth continuing.
Based on founding-cohort re-enrolment. Testimonials and individual results vary according to starting point, health history, participation, consistency, and other individual factors.
LumaBody™ brings education, practical action steps, coaching, movement, tracking, and community into one guided 12-week experience. You are not handed another plan and left to figure it out alone.
Each phase gives you focused education and practical actions so that you understand what to do without becoming overwhelmed by too much information at once.
The coaching container gives you time to ask questions, practise the method, adjust your approach, and keep moving forward with people who understand the experience.
The LumaBody™ Progress Tracker helps make your experience visible, giving you and the coaching team clearer information about your habits, measurements, movement, meals, pain, and progress.
LumaBody™ was created especially for women in midlife and beyond who are ready to stop guessing and begin working with their body in a more supported and sustainable way.
You are not looking for another temporary diet. You are ready for a guided experience that helps you understand your body and practise a new way of living.
LumaBody™ works best when there is a genuine willingness to participate. Waiting can be wiser than joining before you have the capacity or desire to make meaningful changes.
You do not need to arrive perfectly prepared. You only need enough willingness to begin, remain curious, receive support, and practise what you learn.
Join the VIP Waitlist to receive the next cohort dates, private masterclass invitation, early enrolment access, and VIP offer details before doors open publicly.
Join the LumaBody™ VIP WaitlistA temporary diet asks how long you can tolerate its rules. A Live-It asks what will help your body feel nourished, capable, and supported in real life. LumaBody™ is not designed to become another plan you eventually escape. It helps you create a way of living you can understand, practise, personalize, and return to.
Traditional diets often depend on restriction, urgency, and willpower. They may produce a brief burst of compliance without helping you understand what your changing body actually needs.
A Live-It gives you structure without asking you to surrender your life. You learn how nourishment, timing, movement, recovery, tracking, and support can work together.
Watch Yvette and Tonja share how a series of nourishing, realistic changes helped them move beyond deprivation, cravings, fatigue, inflammation, and pain.
Watch Yvette share her transformation.
Yvette’s before-and-after transformation.
I tried every diet you can imagine, and I could not understand why I was still bloated and lethargic. The numbers on the scale kept creeping up. Julie taught me to let go of the “DIE-it” and embrace a “LIVE-it.”
I was able to eat foods that helped sustain my energy and keep my emotions balanced. In this whole journey, I have never felt deprived, not once. I no longer crave junk food.
Yvette did not simply complete another diet. She developed a new relationship with food that felt satisfying, energizing, emotionally steadier, and genuinely livable.
Watch Tonja share her transformation.
Tonja’s before-and-after transformation.
I do not have any symptoms of pain, and that includes muscle pain, bone pain, and joint pain. I do not feel any of that.
Every change that I have made has felt very organic, like the next best thing to do, the next right thing to do.
Tonja shared that she had felt as though she was not fully living. Six months later, her pain symptoms were gone, the changes felt sustainable, and she could see how one step at a time had transformed her life.
LumaBody™ is the culmination of more than 26 years of Julie Daniluk’s work as a nutritionist, supporting hundreds of one-to-one clients and thousands of group coaching students with the insight and support of her family of practitioners.
Explore more stories from people who learned how nourishment, anti-inflammatory support, movement, recovery, and compassionate coaching could change the way they experienced their bodies and their lives.
Testimonials describe individual experiences. Results vary based on starting point, health history, personal consistency, participation, and other individual factors. LumaBody™ is educational and is not intended to diagnose, treat, cure, or prevent disease.
The LumaBody™ VIP List is the first place we share the next cohort dates, private masterclass access, enrolment details, and any waitlist-only offer or bonus. Joining is free, and there is no obligation to enrol.
Be among the first to receive the upcoming cohort dates, weekly schedule, coaching format, program inclusions, and enrolment information. You will have time to review the experience and decide whether it is right for you.
Early Details and Enrolment NoticeReceive your private invitation to Julie’s LumaBody™ masterclass. Julie will explain the method, share member experiences, answer common questions, and introduce the next guided cohort.
Private Invitation IncludedVIP members receive early access to any private waitlist enrolment offer, available bonuses, and the first opportunity to choose a place before the wider public invitation begins.
Priority for Limited Cohort PlacesBegin before the next cohort opens with a digital collection of gentle lightness rituals, nervous-system resets, and joint-friendly micro-practices designed to help you take your first supportive steps.
A Gentle Place to BeginJoining the VIP Waitlist is free and does not reserve or guarantee a place. Cohort capacity, enrolment terms, bonuses, and waitlist offers may vary between enrolment periods and will be confirmed when the next cohort invitation is released.
Each guided LumaBody™ cohort brings anti-inflammatory nutrition, eating psychology, herbal wisdom, movement, coaching, community support, and nervous-system practices together inside one coordinated experience for women in midlife and beyond.
Award-Winning Nutritionist · Best-Selling Author · Eating Psychology Coach
Julie is an award-winning nutritionist, best-selling author, Eating Psychology Coach, and founder of LumaBody™. With more than 26 years of experience, she has helped thousands of people use anti-inflammatory nourishment to support metabolic health, joint comfort, strength, and lasting vitality.
Her eating-psychology approach helps women move beyond guilt, restriction, and all-or-nothing thinking so they can build a calmer, more trusting, and sustainable relationship with food and their bodies.
Herbalist · Nutrition Educator · Private Practitioner
Lynn is an herbalist, nutrition educator, and private practitioner with more than 30 years of experience. Her knowledge extends beyond herbs, bringing together food, nutrient density, digestion, blood-sugar balance, natural rhythms, and the ways different systems of the body influence one another.
Within LumaBody™, Lynn helps members better understand patterns, symptoms, and supportive options while providing practical guidance that complements the program’s nutrition and lifestyle foundations.
The wider LumaBody™ team helps you translate the method into daily life, care for your joints and nervous system, navigate the program, and continue moving forward when life becomes busy or uncertain.
Movement and Mobility Specialist · FRC · FRA
Taevan brings more than 15 years of experience helping women improve mobility, joint confidence, range of motion, and physical capacity. His practical movement sessions help make everyday activities feel more comfortable, capable, and accessible.
Yogic Teacher · Nervous-System Support
Yogi Shambhu brings more than 30 years of yogic practice and teaching. Through breath, movement, stillness, and Ayurvedic principles, he offers practical tools that support calm, digestion, energy, clarity, and inner steadiness.
Community Manager · Member Support
With a neuroscience degree from McGill, Alan helps members navigate their profiles, Progress Tracker, course, and community. His calm, practical support helps members locate the right resource, get unstuck, and know exactly what to do next.
LumaBody™ is a 12-week guided coaching experience designed to make the path clear, measurable, practical, and supported. Every member receives the complete LumaBody™ foundation shown below. You can then experience it through the group cohort or add a closer private partnership with Lynn.
Follow a clear progression through foundational nourishment, detoxification support, metabolic repair, digestive health, circadian tools, and emotional Live-It mastery. You receive 12 weeks of access so you can revisit the lessons your body needs most.
Stated Value · $997 CADA clear path instead of random diets, detoxes, and conflicting advice.
The LumaBody Blueprint Call introduces the week’s focus and action plan. The Luma Integration Call helps you apply it, troubleshoot real life, ask questions, and keep moving forward with clarity.
Stated Value · $2,400 CADOne call gives you the map. The second helps you translate the map into your actual life.
Your lessons, conversations, questions, recipes, resources, coaching information, and member support live together in one organized space that you can access on desktop or mobile.
Stated Value · $597 CADFind the right resource, ask questions, and get unstuck without piecing support together across several places.
Know which foods support the method, how to make protein practical, and which actions deserve your attention during each phase of the experience.
Stated Value · $497 CADClear weekly priorities instead of trying to change everything at once.
Track food, habits, weight, measurements, pain, energy, movement, body signals, and other meaningful information so you and the coaching team can recognize what is changing.
Stated Value · $997 CADReplace vague impressions with patterns, measurable progress, and more useful coaching conversations.
Access selected on-demand learning from previous LumaBody™ coaching calls and benefit from real questions, practical examples, and deeper conversations with Julie and Lynn.
Stated Value · $997 CADLearn from real member questions and see the LumaBody™ method applied in everyday life.
Access LumaBody-friendly recipes, food guidance, practical resources, and supporting materials inside your course hub so the plan is easier to use in real life.
Stated Value · $497 CADReduce food confusion and make the nourishing choices easier to repeat.
Special Cohort Addition
The upcoming cohort includes an added weekly experience designed to help you feel more comfortable, capable, and confident in your body. It brings an important part of lasting change out of the lesson library and into a guided real-time practice.
A supported way to develop consistency, confidence, and greater ease without adding another overwhelming task to your week.
Long-Term Member Benefit
Members will receive access to a longer-term benefit designed to make carefully selected wellness support more accessible. Unlike a temporary launch gift, it can continue being useful after the guided experience ends.
Easier access to trusted wellness options at a meaningful reduction in cost, with the freedom to use the benefit when it makes sense for you.
VIP Savings Reveal Locked
VIP Waitlist members will be among the first invited to the next LumaBody™ masterclass, where the upcoming cohort details, exclusive enrolment pricing, payment options, and limited-time offer will be revealed.
Receive the private offer reveal before wider enrolment and be among the first to choose your place in the next cohort.
VIP Waitlist members receive the masterclass invitation, next cohort dates, early enrolment access, and the first opportunity to discover the exclusive group pricing and two upcoming cohort additions.
The heart of LumaBody™ is not simply receiving more information. It is knowing what to do next, receiving support when you need it, and seeing whether your body is responding without guessing your way through another plan.
We are planning for up to 60 new Group LumaBody™ places. Returning members receive priority, while Personalized LumaBody™ is separately limited by the number of private clients Lynn can support well.
Final Group availability may be lower than the planned maximum. Joining the VIP Waitlist gives you the earliest notice when enrolment opens. Personalized LumaBody™ applicants can apply separately for consideration by Lynn.
Choose the shared momentum, accountability, and coaching of Group LumaBody™, or apply for the complete group experience plus individualized private guidance from Lynn.
Best for women who want a proven roadmap, live expert coaching, practical accountability, and the momentum of progressing through the experience with a supportive community.
Best for women who want everything in Group LumaBody™ plus private assessment, personalized protocols, regular individual sessions, and direct email support from Lynn throughout the experience.
Prices, bonuses, payment options, capacity, availability, and enrolment terms are confirmed when the applicable cohort opens. Personalized LumaBody™ is application-based and subject to availability. LumaBody™ provides educational, nutritional, lifestyle, movement, and coaching support. It is not intended to diagnose, treat, cure, or prevent disease and does not replace individualized medical care. Unless otherwise stated, program access, coaching recordings, community access, and the Progress Tracker are available during the active 12-week experience.
Most plans reduce health to eating less and pushing harder. LumaBody™ brings food, movement, metabolism, sleep, stress, and emotional health into one coordinated rhythm designed for women in midlife and beyond.
More rules, more pressure, and less trust in your own body.
You may work harder while feeling increasingly disconnected from what your body is asking for.
One connected method that turns information into a repeatable daily rhythm.
You develop a clearer understanding of your body and a way of living you can realistically continue.
When nourishment, light, movement, recovery, and emotional support begin pulling in the same direction, progress becomes easier to understand, practise, and repeat.
LumaBody™ was created for women 50+ who want less pain, less visceral fat, steadier energy, and a body they can trust without punishing themselves.
LumaBody™ brings together more than 26 years of Julie Daniluk’s work in anti-inflammatory nutrition, eating psychology, client coaching, writing, and public education. Her work has been shared by national broadcasters, best-selling authors, wellness educators, and respected health leaders.
The method inside LumaBody™ is grounded in decades of client work, teaching, writing, practitioner collaboration, and trusted public education.
Questions Before You Join?Joining the VIP Waitlist is free and does not commit you to enrolment. Open any question below for clear information about the waitlist, the 12-week experience, the two support paths, and what makes LumaBody™ different from another short-term plan.
Joining the LumaBody™ VIP Waitlist is completely free, with no obligation to enrol. It gives you priority notice of the next cohort details, the masterclass, early enrolment access, exclusive group pricing, and any applicable waitlist opportunities.
You can review the complete offer when enrolment opens and decide whether the experience feels right for you.
LumaBody™ is a 12-week guided coaching experience designed to make the path toward fat loss, less inflammation, steadier energy, and more comfortable movement clear, measurable, and supported.
Its core teaching is organized into a focused six-phase curriculum. The complete 12-week experience gives you coaching, movement support, community, tracking, and time to practise and integrate each phase.
Group LumaBody™ includes the complete curriculum, two weekly group coaching calls, movement support, community, Progress Tracker, replays, guides, recipes, and resources.
Personalized LumaBody™ includes the complete group experience and adds private assessment, individualized protocols, regular one-to-one sessions, weekly check-ins, and direct support from Lynn. The Personalized path is application-based and subject to availability.
LumaBody™ is designed as a Live-It, not a diet. You will not be asked to count every calorie, eat tiny portions, or follow a rigid menu that dictates exactly what must be on your plate at every meal.
Instead, you follow a clear anti-inflammatory framework with enough structure to help your body respond and enough flexibility to make it satisfying and repeatable.
One of the biggest differences is coordination. Rather than leaving you to assemble nutrition, protein, cravings, blood sugar, movement, sleep, stress, and tracking on your own, LumaBody™ places the pieces in a clear weekly sequence.
You receive practical actions, coaching, accountability, and feedback so the information can become part of your real life.
LumaBody™ was intentionally streamlined for women with full lives. The curriculum is made up of focused lessons rather than hours of overwhelming content.
Weekly Action Step documents and the Progress Tracker help you identify the most important actions instead of trying to change everything at once.
Group members receive two live coaching and integration calls each week, weekly movement guidance, the private community, course hub, Progress Tracker, Action Steps, Food List, Protein Guide, recipes, archive, and supporting resources.
Personalized members receive all of the above plus private intake and follow-up sessions, individualized protocols, and direct support from Lynn.
Food is an important foundation, but LumaBody™ looks at the body as one connected system. The experience explores nutrition, protein, blood sugar, digestion, stress, sleep, cravings, movement, pain-aware mobility, and emotional patterns.
Weight and measurements may change, but the deeper goal is to help you feel clearer, stronger, more comfortable, and more confident in how to support your body.
That is why LumaBody™ was simplified. The goal is to develop an approach that works in real life, not only when your schedule and kitchen are perfect.
You will learn simple meal structures, travel strategies, restaurant considerations, and practical ways to support yourself while still cooking and living with other people.
You do not need to arrive fit, flexible, or pain-free. The movement approach is joint-friendly and provides options so you can begin from your current abilities and build gradually.
LumaBody™ is an educational coaching program rather than medical treatment. Anyone with significant symptoms, a recent injury, autoimmune disease, or other medical concerns should continue working with their qualified healthcare professionals.
LumaBody™ does not treat cravings as a character flaw or a simple lack of willpower. Julie teaches three forms of hunger: physical hunger, emotional hunger, and pattern hunger.
You learn to consider nutrient needs, protein, blood sugar patterns, emotional triggers, and familiar habits so you can build steadier responses without punishment.
The LumaBody™ food framework is gluten-free and grain-free, with satisfying food choices and practical substitutions.
Anyone with diagnosed celiac disease or a serious food allergy must continue following the ingredient-label, preparation, and cross-contamination precautions recommended by their healthcare team.
Unless otherwise stated when enrolment opens, the live coaching experience, coaching replays, private cohort community, and Progress Tracker are available during the active 12 weeks.
Continuing options may include returning as an alumni member or joining Thrive Hive for ongoing education and community support. The exact continuation options and access terms are confirmed for each cohort.
Standout participants have shed up to 32.7 pounds, taken up to six inches off their waist, and experienced an average 76% improvement in tracked joint pain within a featured LumaBody™ case study.
Members have also described changes in inflammation, bloating, sleep, energy, strength, brain fog, cravings, movement, and confidence.
Eighty-four percent of the founding cohort chose to return for another guided experience. The remaining members had either reached their goals or had enrolled but did not begin the program.
These examples represent real participant experiences and standout outcomes, not an average or guaranteed result. Outcomes depend on starting point, health history, participation, consistency, and other individual factors.
Joining the VIP Waitlist simply keeps you informed. There is no payment and no obligation to enrol. You will have an opportunity to review the cohort dates, support options, exclusive group pricing, and any applicable bonuses before making a decision.
The waitlist gives you a calm, clear way to learn more before enrolment opens, without having to make a decision today.
Your name is added to the free VIP list so you are among the first to receive the upcoming cohort dates, masterclass invitation, and enrolment details.
You receive a gentle introduction to the LumaBody™ philosophy, what makes the method different, and how the six-phase path supports the complete 12-week experience.
VIP members receive early access to the Group LumaBody™ offer, exclusive pricing, payment options, and any cohort-specific additions before wider enrolment begins.
Receive the next cohort announcement, masterclass invitation, early enrolment access, and exclusive group offer without paying or committing today.
Joining the VIP Waitlist is free and does not guarantee or reserve a cohort place. Prices, bonuses, capacity, payment options, availability, and enrolment terms are confirmed when the applicable cohort opens.
Joining the LumaBody™ VIP Waitlist is free and does not commit you to enrolling. It makes sure you receive the next cohort dates, private masterclass invitation, early enrolment access, and exclusive Group LumaBody™ offer before wider enrolment begins.
You have spent enough time trying to solve this alone. Click the button, add your name to the VIP list, and decide from a place of clarity when the time comes.
Lock In My VIP Waitlist Spot This secures your place on the VIP notification list. It does not reserve or guarantee a place inside the next LumaBody™ cohort. Dates, prices, bonuses, capacity, and enrolment terms are confirmed when the applicable cohort opens.
Get started today before this once in a lifetime opportunity expires.
