In Becoming Sugar-Free, I walk you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. I share what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb.
Featuring over 25 healthy alternative sweeteners explored in-depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.
Enjoy sugar-free treats that move the whole family into believing that healthy can taste amazing!
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There are many cashew cheesecake recipes out there, so I created a sunflower seed version. This is a treat for those following a low-carb lifestyle and also avoiding nuts.
These crimson gems will not only satisfy a sweet tooth, but they also contain rich amounts of detox ingredients that help achieve hormonal balance.
By hiding a whole zucchini in the cake and some beet powder in the icing, the kids in your life will have no idea they will be getting their veggies in such a decadent treat!
Commercially sold ready-mixes include refined sugars and oils, color, and anticaking agents. With this recipe in your back pocket, you'll never need to buy a ready-mix again!
This bread is super low carb yet deeply satisfies cravings. With regular, sweet, and savoury versions, this recipe has become a go-to staple as the family keeps asking for more.
I love these salty stix and I'm sure you'll love them too! Until we change the world, start by carrying sugar-free snacks in your purse, computer bag, or glove box of your car.
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and you'll get my weekly Meals That Heal Newsletter filled with anti-inflammatory inspiration every week!