Spark your digestion, cleanse your body and speed up healing with my most popular online program!
What does my 21-Day Hot Detox Online program bring to your life?
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Extensive Guides & How-to Videos
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Over 30 in-depth coaching videos on how to safely and effectively cleanse your body with warming, healing foods
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Balancing Gentle Yoga Flow with Yogi Shambu
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Preparation & storage tips
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Cooking methods & demonstration videos
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Activities & techniques that you can do to deepen your cleanse
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Satisfying, delicious, nutritionally-balanced recipes
Satisfying, delicious, nutritionally-balanced recipes
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Powerful elixirs
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Tasty teas
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Crave-busting, fast & easy snacks
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Superfood shakes that leave you happy & satisfied
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Easy and fun suggested weekly menu plans
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Daily menu planners & journals
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Printable weekly shopping lists
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Vegan menu plan for my plant-loving posse
Get the healing you deserve so you can feel energized, satisfied and balanced!
WHY DOES HOT DETOX WORK?
This is a deep cleansing program that serves up a delicious warming menu with anti-inflammatory remedies that spark digestive vitality.
It embraces the ancient wisdom of India and China, applying the time-tested practice of warming up the body’s core.
HOW DOES HOT DETOX ONLINE WORK?
- Basecamp (Preparation) - 5 days to get psyched with support, stock your pantry powerfully, and learn about what to expect.
- Phase 1 - 9 days to get in the groove with healthy meals, your detox schedule and your warming digestion.
- Phase 2 - 3 days of deep liquid healing to give your digestive system a true, deep rest while spurring your learning.
- Phase 3 - 9 days of beautifully nourishing, clean meals to help your kidney, your liver, your lymph, your skin, your brain, your joints and your moods! Oh, and did I mention, detox yoga for all levels?
- Reintroduction - Let's try to extend your healthy eating streak, shall we? I'll help lead the way!
Check out a handful of the delicious recipes from my suggested menu!
Breakfasts
Chia-Berry Jam
Extreme Ginger Bake
Faux-tmeal
Paleo Pumpkin Bagels
Pumpkin Spice Smoothie Bowl
Squeaky Clean Granola
Salads & Dips/Dressings
Asian Salad Bowl
Beet Bop Salad
Salmon Niçoise Salad
Super Guac
Sunny Anti-Inflammatory Dressing
Soups & Sides
Asian Onion Soup
Comforting Chicken Soup
Garlic-Roasted Asparagus
Fennel ginger Salad
Spiced Sweet Potato Mash
Tea-Time Eggs
Main Meals
Chicken Tikka
Dijon Chicken
Hemp Burgers
Lazy Cabbage Rolls
Savoury Carrot Cashew Bake
Sesame-Crusted Fish
Super Shepherd's Pie
Zucchini Kasharole
Desserts & Treats
Berry Bliss Shake
Carrot Cake Smoothie
Detox Macaroons
Detox Rocket
Pommy Paleo Pudding
Tiger Spice Smoothie
Vegan Lemon Gell-o
