It is easy to think that you should never get sick when you have a healthy immune system, but in fact the opposite is true; a person with a healthy, responsive immune system will typically get sick 1-2 times per year. The important thing to remember is that when you choose to support your body with the right nutrients to heal, you strengthen the immune system and train it so that the next time it encounters that pathogen, it can more effectively fight it off.
Here are some things that I so to snuff out head colds quickly:
Of course, there are some sicknesses that can be extremely dangerous if left untreated, so, it’s important to consult a holistically minded healthcare professional at the first sign of an illness that has unusual symptoms. Last week I had just such a scary experience.
After battling back my head cold, I was feeling better. It was a sunny Sunday and I was quick to jump on my bike and head out for ride when a low-hanging tree branch scratched my eye. Because I still had a little bit of that cold in my sinus, it jumped to the tissue around my eye…YIKES!
This is where I had to eat a huge piece of humble pie. I pride myself on knowing what natural remedies to take that help prevent and deal with infection, but in this case I had to get very strong anti-biotic eye drops.
Although I don’t like to take anti-biotics, I didn’t get disempowered around it. I did some research online, but a health professional can make all the difference, so don’t be tempted to self-diagnose with Dr. Google! I chose to use a natural anti-biotic orally (eg. Goldenseal) and visit my traditional Chinese Medicine doctor who confirmed that it was best to avoid conventional oral anti-biotics. She gave me a very strong treatment to drain the puffiness from my face.
The moral of the story?
It’s important to know when you have to go to conventional medicine but also to stay empowered around your own health. You can choose the level you really need. In my case, oral anti-biotics could have flared IBS and anxiety and I have worked so long and hard to reinstate my gut microflora. I did not want to carpet bomb my gut when it was the skin around my eye that needed the powerful meds.
Keep in mind that I am not telling you what to do so please don’t feel I am advocating for avoiding anti-biotics when you need them. I just wanted to share my choice and encourage you to make your own empowered decision when the time comes.
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