Perk 1
Early Access To Enrollment
VIPs are invited in before the public. You see all the details first and choose your spot before we share LumaBody™ with the wider world.
ANTI-INFLAMMATORY PAIN AND FAT LOSS FOR WOMEN OVER 50
Your body isn't broken. It's asking for a new approach after 50.
I want to share the real reason women over 50 feel stuck. Not because they are failing, but because inflammation and menopause biology changed the rules. LumaBody is my way of bringing you back to what works for your body now, so you can feel lighter, move easier, and trust yourself again.
Melt inflammation
Lose visceral fat
Free your joints
ANTI-INFLAMMATORY PAIN AND FAT LOSS FOR WOMEN OVER 50
Your body isn’t broken. It’s asking for a new approach after 50.
I want to share the real reason women over 50 feel stuck. Not because they are failing, but because inflammation and menopause biology changed the rules. LumaBody is my way of bringing you back to what works for your body now, so you can feel lighter, move easier, and trust yourself again.
Melt inflammation
Lose visceral fat
Free your joints
Be first in line, get the best launch offer, and be entered to win a 1-on-1 90 minute consulsation kickoff call with Julie Daniluk.
Updated on:
Hey you,
If you and I were sitting together right now, warm mugs in our hands, I would ask you a question I have asked thousands of women over the last 25 years of practice:
When did your body stop feeling like yours and start feeling like something you had to fix?
Because somewhere between caring for everyone else, juggling careers, surviving menopause, and pushing through the aches we were told were “just part of aging,” something shifted.
Your joints started aching.
Your energy started dipping.
Your midsection wouldn't budge, no matter how hard you tried.
And maybe, quietly, you wondered:
Is this just the way things are going to be from now on?
I wondered that too, for myself, but also for the thousands of women who came into my life through my practice, my talks, my books, and my travels.
Women who were doing “everything right”, yet still living with pain, inflammation, exhaustion, and stubborn weight their doctors chalked up to “getting older.”
Here is the truth I have learned after:
- 25 years in holistic nutrition
- Thousands of clients reclaiming their lives
- 5 best-selling books
- Public lectures across Canada
Your body is not failing you. It is asking for new instructions.
And the rules after 50 are different.
For years, I kept asking myself:
How do we melt fat and eliminate pain after 50 in a way that works with a woman’s biology rather than against it?
How do we build the brightest, strongest, most luminous body of our second half of life?
And how do we make the process simple, efficient, and proven?
The answers became the foundation for LumaBody™.
A six-week, streamlined, no-noise, pull-out-all-the-stops transformation that is designed to take you from:
pain FULL → pain FREE
heavy → light and lit-up
in the shortest, most biologically aligned timeline possible.
LumaBody is for the woman who is done with fads, frustration, and forcing her body into submission.
It is for the woman who wants:
- Visceral fat to melt because inflammation is finally gone
- Joints that feel light, mobile, fluid, and trustworthy
- Energy that does not crash by 2 p.m.
- A body that feels like home, not a prison
- A path built on science, nature, and lived experience, not guesswork
This program brings together:
- Nutrient-dense anti-inflammatory eating
- Movement that nourishes your joints instead of punishing them
- Lifestyle practices rooted in circadian rhythm and nervous system support
- Herbal allies that work with your hormones and tissues
- The wisdom of thousands of women who have walked this path before you
All woven into one cohesive, elegant system that respects a simple truth:
Women over 50 do not need more willpower.
They need a process that honors how their bodies actually work.
I created LumaBody™ because women like you deserve a clear, grounded, proven roadmap back to vitality, not another band-aid, not another fad, not another disappointment.
This is your invitation to step into the body you were always meant to live in.
Not the one society tells you to expect.
Not the one aging tries to negotiate with you.
The one nature designed for you when you live in alignment with her rules.
If you feel that little spark inside, that gentle pull that whispers “This is for me,” I invite you to trust it.
You are not here to fade.
You are here to glow.
With so much love, light, and belief in you,
Julie xo
Founder, LumaBody™
Proof LumaBody™ Works
The Stories LumaBody™ Is Built On.
Real women in their 50s, 60s, and 70s who were living with daily pain, swelling, and stubborn belly weight – and who used Julie’s anti-inflammatory process to melt inflammation, ease their joint pain, and finally feel light in their bodies again.
50.5%
reduction in pain in Julie’s study*
35.6 lbs
average weight lost in past programs*
*Results from Julie’s previous anti-inflammatory programs. Individual results will vary.
Your 6-Phase LumaBody™ Path
A Clear Path From Stiff And Swollen To Light And Alive.
LumaBody™ is a 6-week program with 12-week access, organized into a simple 6-phase rhythm. You never have to guess what comes next — each phase builds on the last so your body feels lighter, stronger, and more free week by week.
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Phase 1
The Essentials
Set powerful expectations, take your baseline photos and measurements, and learn why body recomposition beats “weight loss.” You’ll discover essential nutrients, what really causes pain, why fat is money in the bank, how blood sugar drives cravings and mood, and exactly what to put in your fridge so you know what to eat, drink, and prep this week.
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Phase 2
The Detox
Clear out inflammatory “fuel” that is spiking insulin and locking in pain. You’ll discard the worst offenders, explore your full fuel system (air, water, sun, grounding, movement, stillness, food, and purpose), and learn how to shift from a lifetime of sugar-burning to the gentler, Dual-Fueled LumaBody™ System.
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Phase 3
Finding Balance
Repair metabolism and digestion so your body can finally work for you. We look at thyroid and mitochondrial function, leaky gut, medications, organic and free-range choices, bitters, ferments, and bioflavonoids. You’ll explore intermittent fasting in a safe, practical way, clean toxic foods and ingredients out of your kitchen, and layer in movement so fuel timing, gut health, and metabolism begin to align.
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Phase 4
Fine Tuning
Dial in your ideal ketone zone and understand what can nudge you out of it — stress, sleep, movement, protein, and carbs. You’ll explore when supplements and remedies make sense, how to support GLP-1 naturally, and why truly bioavailable protein and animal-based nutrients are so powerful. This is where your fuel timing, movement, and remedies get nuanced and personal.
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Phase 5
Rebuilding
Rebuild from the inside out with circadian rhythm and nervous system support. You’ll work with sunlight, explore heat and cold therapies, upgrade sleep hygiene and meal timing, and learn tools for stress reduction and grounding. This is where your body starts to feel deeply restored, not just “on a plan.”
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Phase 6
Mental & Emotional Health
Address the emotional roots of health change so that your results last. You’ll explore the 6 Human Needs, how fat- and protein-based chemistry supports a happier brain, and how to move out of “on and off the wagon” thinking into a personalized LumaBody Live-It. We finish with integration, next steps, and options to repeat the program or continue inside our amazing community.
Is LumaBody™ Right For You?
Find Out If This VIP Waitlist Was Designed With You In Mind.
LumaBody™ is especially powerful for women 50+ who are done with guessing, chasing quick fixes, or feeling like their body is working against them. See where you land:
Yes — this is for you if…
- You feel stiff, swollen, or inflamed most days and want a clear plan to change that.
- You’re active in your heart, but joint pain is slowing you down or making you hesitate.
- You’re ready to follow a step-by-step path and try new foods (including a lot more animal-based protein), movement, and lifestyle rituals.
- You want expert support from a holisitc team that understands women’s bodies in midlife and beyond.
- You love the idea of feeling lighter, stronger, and more free in just six weeks.
It’s not the best fit right now if…
- You’re looking for a quick fix without making changes to how you eat, move, or recover.
- You don’t have the capacity to spend even 10–15 minutes a day on your health right now.
- You prefer a hardcore, “no pain, no gain” approach instead of a nervous-system-friendly one.
- You’re not open to an anti-inflammatory, whole-food way of eating.
- You’re not open to eating high-quality animal-based protein up to 3 times per day.
VIP Waitlist Perks
Why Join The LumaBody™ VIP List Before Doors Officially Open.
The VIP Waitlist is not just another email list, it is your front row seat to the very first LumaBody™ experience. You will know what is coming, when it opens, and how to claim the most generous version of this program that we will ever offer.
Perk 2
Founding Member Pricing
As part of the first LumaBody™ group, you receive special founding member pricing that will never be repeated in future rounds.
Perk 3
Bonus LumaLite™ Rituals Pack
VIPs receive a digital bundle of simple daily lightness rituals, nervous system resets, and joint loving micro practices that you can start using even before Day One.
Perk 4
Behind The Scenes Kickoff Call
You are invited to a live welcome session with Julie where she walks you through the LumaBody™ journey, answers questions, and helps you feel ready for a powerful start.
Perk 5
Priority For Limited Spots
We are keeping the first round intimate so that women feel seen and supported. VIPs have priority to claim their place before we close the doors.
Perk 6
Surprise LumaBody™ Welcome Gift
There will be a special surprise for VIPs who join the first LumaBody™ round, a little something chosen to make your body feel cared for and celebrated.
Your LumaBody™ Coaching Team
Meet The Guides Behind Your LumaBody™ Transformation.
Julie, Lynn, Taevan, Yogi Shambu, and Alan bring 100+ years of combined experience helping women calm inflammation, ease joint pain, and build strong, lean bodies that move with confidence.
Julie Daniluk
Award-Winning Nutritionist, Best-Selling Author
Julie is an award-winning nutritionist, best-selling author, and the founder of LumaBody. With over 26 years of clinical experience, she has helped thousands of people reduce inflammation, resolve pain, and restore metabolic health. Having navigated menopause herself while staying lean, strong, and pain-free, Julie brings deep empathy and practical wisdom to this season of life. Her work focuses on anti-inflammatory nourishment that supports joint health, fat loss, and long-term vitality.
Lynn Daniluk
Herbalist & Educator
Lynn is an herbalist and educator with over 30 years of experience as a practitioner. Over the past 15 years, she has supported hundreds of one-to-one clients using a deeply nature-based approach to healing. As an eclectic herbalist with a strong nutrition foundation, she teaches women how to work with natural rhythms to support balance, strength, and resilience. Lynn embodies the principles she teaches, helping women reconnect to nature, their bodies, and the patterns that support lasting health.
Taevan Gangnier
Movement & Mobility Specialist, FRCs, FRAs
Taevan is a movement and mobility specialist with over 15 years of experience helping women over 50 restore pain-free movement and joint confidence. His work focuses on daily movement practices that improve range of motion, support lymphatic flow, and build tissue resilience. Taking a whole-body approach, Taevan helps women expand their physical capacity so they can continue enjoying activities like walking, gardening, traveling, and playing with family—without fear or limitation.
Yogi Shambu
Yogic Teacher & Nervous System Specialist
Yogi Shambu brings over 30 years of yogic practice and teaching to LumaBody. His work centers on calming the nervous system, improving digestion, and restoring energy through breath, movement, and Ayurvedic principles. Known for his youthful vitality, Shambu teaches practical tools that help reduce stress-driven inflammation and support metabolic balance. His practices build inner steadiness, clarity, and confidence that carry forward into every season of life.
Alan Smith
Life Coach & Communication Specialist
Alan graduated from McGill with a neuroscience degree and works as a communication specialist and life coach within LumaBody. He helps clients turn big goals into clear, actionable steps that create momentum and follow-through. With a calm, practical approach, Alan supports mindset, habit change, and decision-making throughout the program. He also oversees the LumaBody experience and technology, ensuring clarity, ease, and support at every stage of the journey.
Four Forces Behind Your 6-Phase Reset
The Four Forces That Make LumaBody™ Work.
Beneath the 6 phases of LumaBody™ are four forces we keep returning to: food and fuel, gut and detox repair, circadian recovery, and emotional resilience. When these work together, your joints, metabolism, and mood finally move in the same direction instead of pulling against each other.
Force One
Metabolic Food & Fuel System
You start by mastering the essentials: protein, healthy fats, and
low-inflammatory carbs. We balance blood sugar, calm insulin spikes,
and teach you how to shift from a lifetime of sugar-burning to a
gentler, fat- and ketone-fueled metabolism. Using simple tools, you see in real time how your choices change your
chemistry, cravings, and pain.
Core Principle
Nature’s Rhythm
Each phase is timed with light, food, movement, and stillness
the way nature intended, so insulin, ketones, GLP-1, your gut,
and your nervous system can finally sync instead of clash.
Force Two
Gut, Detox & Inflammation Repair
We address the “why” behind stubborn pain: leaky gut, toxic foods,
seed oils, pesticides, and anti-nutrients that chip away at your
metabolism. You’ll use bitters, ferments, food-based supplements,
and GLP-1-supportive nutrients to help your body digest, detox,
and let go of inflammatory weight in a steady, sustainable way.
Force Three
Circadian, Sleep & Recovery
Sunlight, meal timing, and restorative practices become tools you
actually know how to use. You’ll work with morning light, screen
hygiene, heat and cold therapy, grounding, and sleep rituals so your
body can repair at night, build lean tissue, and wake up with calmer
joints and more stable energy.
Force Four
Brain, Emotions & Live-It Identity
Finally, we tend to the human part. You’ll explore the 6 Human Needs,
understand how fat- and protein-based chemistry supports a happier
brain, and get tools for emotional eating and “wagon” thinking.
Instead of another diet to fall off of, you build a personal
LumaBody Live-It and clear next steps for repeating the program
or continuing your transformation with our team.
Inside Your LumaBody™ Experience
What You Will Receive When LumaBody™ Opens.
LumaBody™ is a guided system that shows you exactly how to eat, move, and live in rhythm with nature. When doors open you will have simple, step-by-step support so you never need to guess what to do next.
Component 1
Six-Week Guided Video Curriculum
A gentle, step-by-step video journey that walks you through each week of the program: essentials, detox, metabolism repair, gut healing, circadian tools, and emotional “Live-It” mastery. Each week focuses on one clear area so you never feel rushed — only supported and steadily moving forward.
Component 2
Orientation, Baselines & Setup
You’ll begin with an easy onboarding experience where you capture your starting photos, key measurements, pain levels, and your first glucose and ketone readings. This gives you a clear, measurable picture of your inflammation, energy, and body composition before your transformation begins.
Component 3
Metabolic Food Maps & Fuel Guides
Simple, intuitive anti-inflammatory food frameworks that show you exactly what to put in your fridge and on your plate. You'll learn how protein, healthy fats, and timing work together to reduce inflammation, calm cravings, balance blood sugar, and release unhealthy stored fat — without deprivation.
Component 4
Weekly Homework & Progress Trackers
Weekly guides with clear focus points: what to eat and drink, when to fuel, movement priorities, detox steps, and simple lifestyle upgrades. Progress sheets help you track glucose, ketones, pain levels, and energy so you can see your transformation unfolding in real time.
Component 5
Joint-Safe Movement & Recovery Library
Short, pain-aware movement sessions designed to nourish your joints instead of strain them. You'll practice gentle strength, short-range and long-range mobility, fascia release, circulation-boosting walks, and recovery tools like heat, cold, hydrotherapy, grounding, and breath resets — perfect for rebuilding confidence in your body.
Component 6
Community Coaching & Ongoing Pathways
Weekly live coaching plus a private community where you can ask questions, share your vitals, and celebrate your wins. At the end, you'll receive a personalized path for continuing your results — whether through repeating LumaBody™ or connecting with Thrive Hive.
How LumaBody™ Is Different
Why This Is Not Just Another Diet Or Exercise Plan.
Most programs tell you to eat less and move more. LumaBody™ was built for women over fifty who need something deeper: a way of eating, moving, and living that lowers chronic inflammation, honours pain signals, and follows nature’s rhythm.
Typical Diets & Quick Fixes
What You Have Probably Tried
Calorie rules, willpower challenges, and workouts that hurt your joints.
- Focus on restriction instead of root-cause healing.
- Ignore chronic inflammation and metabolic imbalance.
- Encourage you to push through pain instead of honouring it.
- Overlook nervous system overload and stress chemistry.
- Ignore circadian rhythm timing and how eating affects hormones.
- Create short-term weight loss with long-term rebound.
The LumaBody™ Living System
How LumaBody™ Works With Your Body
A nature-aligned live-it built on 25 years of clinical work with thousands of women.
- Reduces chronic inflammation with bioaligned eating, not restriction.
- Focuses on nutrient density, bioavailability, and blood sugar balance.
- Nourishes joints with short-range and long-range movement.
- Begins with nervous system first so the body can heal.
- Aligns meals, light, movement, and sleep with nature’s clock.
- Creates a personalized LumaBody™ Live-It that supports fat-burning, muscle strength, and a calm inflammatory load.
LumaBody™ is designed for women over fifty who want less pain, less visceral fat, and more energy — without punishing their bodies.
From TV Hosts & Wellness Leaders
What The Experts Are Saying About Julie & LumaBody™.
From national TV and radio hosts to bestselling authors and wellness educators, these trusted voices have seen Julie’s anti-inflammatory work transform lives and are thrilled to share it with their audiences.
Featured on CTV, CBC, OWN & more
Trusted by leading health experts
Backed by 25+ years of experience
LumaBody™ VIP Q&A
Still Have Questions About
The LumaBody™ VIP Waitlist?
This VIP list is for thoughtful women who like to understand what they are saying yes to. Here are clear answers to the most common questions so you can decide if joining the LumaBody™ Waitlist feels right for you.
Do I pay anything when I join the VIP Waitlist?
No. Joining the VIP Waitlist is completely free. It simply saves your spot so you're the first to see details, bonuses, and founding-member pricing when doors open.
What happens after I add my name to the list?
You’ll receive a short welcome series introducing the LumaBody™ philosophy. VIPs are invited before the public and receive access to exclusive bonuses.
How much time will I need once the full program starts?
LumaBody™ was created for real women with real schedules. Expect about 10–20 minutes a day of gentle food, movement, and lifestyle rituals that naturally fit into your life.
Is this only about nutrition, or does it include lifestyle and movement too?
Food is the foundation, but not the whole picture. You’ll learn joint-friendly movement, nervous-system resets, sleep alignment, sunlight timing, grounding rituals, and practical ways to live closer to nature’s rhythm.
What if I am in a lot of pain or feel out of shape right now?
You’re in the right place. LumaBody™ is designed for women who feel stiff, swollen, unsure where to start, or nervous about movement. You’ll be guided gently and respectfully, without “pushing through” pain.
What if I join the Waitlist and later decide LumaBody™ isn’t for me?
No pressure, no obligation. You can unsubscribe anytime. Joining the list simply gives you first access so you can make an informed decision.
CLARITY BEFORE COMMITMENT
You Deserve to Know Exactly What You're
Saying Yes To
LumaBody™ was built for thoughtful women who value understanding, alignment, and gentle transformation. If your mind is curious and your body is whispering “I’m ready,” this is your space to explore the next step with confidence.
When You Join The LumaBody™ VIP Waitlist
Here’s Exactly What Happens Next.
Step 1
You Save Your Front Row Seat
Your name is added to the VIP list so you are the first to see the full LumaBody™ details, bonuses, and founding member pricing before it opens to the public.
Step 2
You Receive A Short Welcome Series
You receive a gentle sequence of emails introducing the LumaBody™ philosophy, what makes it different, and how the six phase path works so you can decide with clarity.
Step 3
You Get First Access When Doors Open
VIPs enroll first with the most generous version of the program and bonuses that may not return again.
A GENTLE YES FROM YOUR FUTURE SELF
When You Say Yes To LumaBody™, You Say Yes To Yourself.
LumaBody™ was created for thoughtful women 50+ who are ready for less pain, less inflammation, and more lightness in how they move through the world— not another diet, not another bootcamp, but a six-week reset that works with your body instead of against it.
- Eat in sync with nature’s rhythm so your joints, hormones, and energy can finally agree.
- Release stubborn visceral fat with nourishing, biologically aligned food — not punishment.
- Rebuild trust in your body with pain-aware movement and nervous-system-first support.
If it has been years since you felt truly at home in your body, let LumaBody™ be the season where that finally begins to change.
