Displaying items by tag: julie daniluk | #MealsThatHeal
Saturday, 07 April 2018 13:38

Coconut Fennel Salad

  Fennel’s crisp, crunchy texture and aromatic taste has endeared it to my kitchen for a lifetime. Fennel has the distinct ability to leave you feeling fresh and has even been used for centuries as a digestive remedy. Science has shown us it is an anti-inflammatory, analgesic, carminative, diuretic and antispasmodic agent.   Medium chain fatty acids found in coconut cubes are used differently in the body. Instead of being packaged into lipoproteins and circulated in the...
Published in Recipes
Wednesday, 11 April 2018 06:00

Pina Colada Vegan Gello

  Here is a vegetarian version of gell-o that contains kudzu, a wonderful thickening agent; combined with agar flakes, kudzu creates a perfect gell-o every time. Kudzu root contains a flavonoid called puerarin, which has been shown to help with headaches, high blood pressure or muscular tension; it also stabilizes blood sugar.   The agar in this recipe comes from seaweed that grows on the rocky areas in the tidal waters of Japan.   Ingredients: 1 cup       ...
Published in Recipes
Wednesday, 04 April 2018 06:00

The Health Benefits Of Oil Pulling

Oil Pulling is an ancient yogic practice, recorded 1,500 years ago in the early Ayurvedic text, Charaka Samhita. Oil Pulling is a way to clean your gums and teeth by rinsing your mouth with oil. Don’t swallow the oil, because it now contains all the microbes, toxins and mucous it collected in your mouth! Oil Pulling therapy has been shown to strengthen teeth, gums and jaw, and can prevent bad breath, bleeding gums, dry throat, cracked lips and tooth decay (by killing the...
Published in Health Tips
Wednesday, 28 March 2018 06:00

Happy Easter Eggs with Natural Dyes

  Have you ever wanted to learn how to colour eggs for Easter but didn’t know where to start? If you want to marvel at nature’s bounty of colour, try making your own non-toxic natural dyes this spring! Plus, you can really enjoy this activity with kids and enjoy the bliss of the ultimate DIY craft. I love that when you use natural dye, not only can you eat the finished product, you get a chance to play with the mix of colour like watercolours on a canvas.    I had so...
Published in Recipes
Wednesday, 14 March 2018 06:00

Celebrate & Detox with Mocktails!

Learn to make delicious and nutritious "Mocktails" just in time for St. Patrick's Day. Check out this download to review all 5 of my amazing Mocktail recipes that will help you recover from and enjoy Saint Patrick's Day. It's time to take that traditional cocktail and give it a healthy and tasty twist!   Be sure to watch my Meals That Heal TV video on Facebook so you can learn how to make these tasty drinks.   Rosemary Blueberry...
Published in Recipes
Wednesday, 07 March 2018 06:00

Tips To Stay Healthy While You Fly

  Have you ever arrived after a long flight and thought you looked older? Flying can beat up on the body, so here are some remedies to help you arrive refreshed and energized!     Travel Trouble #1: Dehydration causing constipation and deeper wrinkles.     The pressurized, dry air in planes can quickly 'dehydrate' your body tissues causing dry skin, fatigue, constipation, poor concentration amongst other things.   Tip 1: Skip the Plane Food. The...
Published in Health Tips
Tuesday, 09 January 2018 06:00

Chocolate Collagen Chia Pudding

  Here is a sneak peek at one of the recipes I will be sharing on the Marilyn Denis Show tomorrow. We are talking all about Health Trends for 2018.    The featured ingredient in this pudding is hydrolyzed collagen powder. Your body contains a matrix of collagen that starts to break down around the age of 21. It is important to replenish your collagen stores to support the repair of your joints and bones, sooth the intestinal tract and help heal leaky gut (intestinal...
Published in Recipes
Monday, 18 December 2017 06:00

Festive Chocolate Cranberry Seed Bark

This recipe is good for both your heart and your sweethearts! The chocolate, cranberries and seeds all have heart healthy power. This fun recipe takes only minutes to make and really looks impressive.   Ingredients: 375 g       unsweetened organic, fair-trade baking chocolate, chopped into small pieces 1/4 cup    fruit juice sweetened, dried cranberries or blueberries 1/3 cup    seeds of your choice (pumpkin, hemp, sunflower, flax) 20 drops  liquid...
Published in Recipes
Cranberries have many amazing properties that help support kidney and bladder function but did you know that they also an excellent antioxidant?    5 Reasons Why You Should Add The Zip Of Cranberries To Your Recipes:   1. Preventing UTIs: Recent studies show cranberries may not be as effective at curing urinary tract infections as we once thought  – they are actually better at preventing UTI’s! (1) Active ingredients, such as proanthocyanidins, in cranberries impede...
Published in Food Facts
Wednesday, 29 November 2017 06:00

Sugar-Free Cranberry Sauce

  This recipe is from my second book, Slimming Meals That Heal. It is a perfect compliment to a low carb holiday meal.   To watch me make this recipe, check out my Meals That Heal TV segment on my Facebook Live Video Stream.   Cranberries are an amazing food! For all the facts on cranberries check out these benefits here.   Ingredients: 2 cups           fresh cranberries, rinsed 30-40 drops  stevia liquid  (to taste) 1/2 tsp          ...
Published in Recipes
Page 1 of 22