What you should bring with you on Sunday, March 3rd :
Yoga mat
2 warm blankets (1 as bolster and 1 as cover)
Pillows (if you have pain points or want extra comfort)
Journal with pen/pencil to take notes
Lunch!
Drinking water and a vessel for tea
If you suffer from chronic pain, you may want to bring a comfortable folding chair to avoid pain points
Your Self-Care Sunday begins in :
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