Nourished Toronto | APRIL 14, 2019 | TORONTO, ON

1-DAY URBAN RETREAT | 2PM - 7PM

Beach United Church - 140 Wineva Avenue, Toronto

Spend your Sunday exploring the tools of yoga, mediation and anti-inflammatory nutrition in this group workshop. Learn the principles of ultimate self-care that bring about a state of balance, connection and great joy. 

With Nutritionist & Eating Psychology Coach Julie Daniluk
– AND –
Mindfulness Consultant & Yoga Expert Sarah Walton

Surround yourself with the unparalleled support of health experts Julie Daniluk & Sarah Walton. Build personal energy and enthusiasm – that you've always dreamed of – and bring yourself into greater balance, creating a state of happiness.

What will you learn?

• Julie's secrets for performance enhancement, boosting energy and mental clarity
• A daily approach to mental and emotional maintenance
• Sarah's stress-busting reflexology and massage techniques
• 'Go-to' practices for pain relief and boundless vitality
• Julie's favourite superfoods for powering up your healthy meals
• Sarah's body energy mastery and mindfulness

*all details will be emailed to you after purchase