Hot Detox Fennel Ginger Salad | #MealsThatHeal
11 Jul

Hot Detox Fennel Ginger Salad

The hazelnuts (and hemp seeds in the mayo, if using) provide a good amount of vitamin E in one meal, which is wonderful for nourishing your adrenal glands. Adrenals are among the organs that store vitamin E, an important nutrient that fights stress. Vitamin E also restores glutathione levels in the liver, which is important for detoxification.
 
Ingredients: 
 
Salad:
2 cups     thinly sliced fennel (or use celery if fennel is unavailable)
2⁄3 cup    thinly sliced parsnips or carrots 
1⁄4 cup    chopped green onions
1⁄4 cup    coarsely chopped raw hazelnuts
3 large    tangerines, peeled and separated into segments 
 
Dressing:
1⁄4 cup    chopped pickled ginger
2 tbsp     raw apple cider vinegar
1⁄2 tsp     pink rock or gray sea salt or 1 tsp umeboshi paste
 
Directions:
1. Using a mandoline or food processor, slice the fennel and parsnips or carrots, and place in a large bowl.
2. Add the green onions, hazelnuts and tangerine sections. Mix to combine.
3. In a small bowl, whisk together all the dressing ingredients.
4. Pour over the salad. Toss gently, and serve immediately.
 
Makes 8 servings as a side salad and 4 sevings as a main topped with a protein.
 
To learn more about what Julie has to offer, purchase her bestselling books and online program at the links below.

Hot Detox (Canada) by Julie Daniluk RHN  Meals That Heal Inflammation by Julie Daniluk RHN  Slimming Meals That Heal by Julie Daniluk RHN

 
 
 
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