Recipes (104)

14 Apr
This healthy chicken recipe proves you can have all the taste and crunch without the unhealthy trans fats, gluten and sugar of standard chicken fingers. Serve with my apple dipping sauce!   Ingredients: 1 tsp               virgin coconut oil 3/4 cup           finely crushed whole grain, gluten-free crackers 1 lb                 skinless and boneless, organic chicken breast 1 tbsp             chopped fresh basil leaves 1/2 tsp            dried...
07 Apr
Parsnip Chips are a great potato chip substitute! Did you know that 1 cup of parsnip has almost 7 grams of fibre and contains more than 22% of your daily suggested folate needs? For more about the health benefits of parsnips, click here.   Ingredients:   5 cups       parsnip coins, thinly sliced rings 3 tbsp        avocado oil To taste     pink rock or grey sea salt   Optional spices: 1 tsp         cardamom 1 tsp         ginger 1 tsp...
03 Apr
Bison are raised on the open range where they get a chance to eat lots of omega-3 rich grasses. All of the spices in this recipe have powerful anti-inflammatory actions and also help with digestion. Consider taking a protein digestive enzyme supplement with this meal if you’re adjusting to eating meat and your stomach is having a tough time. Note: If you’re unable to source bison, you can substitute organic or free-range beef tenderloin.   Ingredients: 2 sprigs    ...
26 Mar
I created this quick and delicious soup while on the run to one of my out-of-town lectures. I had 8 people in my team to feed and a few heads of cauliflower on hand! Necessity is the mother of invention. Amazing how something so simple can be such a bit hit! For more information on the nutritional benefits of cauliflower, click here.   Ingredients: 1                 head cauliflower, chopped 2                 onions chopped 1/2 tsp         organic garlic powder...
17 Mar
Kale chips make a great replacement for potato or corn chips when you are having a craving. One serving (2 cups) of these crispy delights and you are consuming 300 mg of calcium, or the equivalent of a full cup of milk. Kale has lower levels of oxalic acid, allowing its calcium to be more bioavailable than spinach. Ingredients: 2 heads (10 cups)         green curly kale, washed, large stems removed, torn into bite size pieces   'Cheese' Coating: 1 cup            ...
17 Mar
We all need a treat once in a while but white sugar and white flour can cause tremendous inflammation. It is important to stay clear of unhealthy fats and sugars by using whole foods. That is why I created this nutrient dense pie that is healthy enough to eat for breakfast.   Ingredients: Crust: 1 cup unsweetened shredded coconut 1 cup walnuts 1/4 tsp gray sea salt or pink rock salt 1/2 cup pitted Medjool dates Filling: 3 firm avocados 3 tbsp lime...
10 Mar
Can chicken soup really cure a cold? I won’t go so far as to claim it’s a miracle healer, but I will say that a good chicken soup can boost your immune system and improve your chances of beating a virus. For more information on how soup can help you with the symptoms of the common cold, click here.   Ingredients: 10 cups    organic chicken bone broth (see below for recipe to make at home) 2               large onions, chopped 4               cloves garlic,...
06 Mar
I won’t go so far as to claim that chicken soup is a miracle healer, but I will say that a good soup can boost your immune system and improve your chances of beating a virus. Chicken soup is a fantastic weapon when a cold or a flu bug is knocking you around.    Nine Healthy Reasons To Make This Chicken Soup 
1. Shiitake mushrooms contain lentinan, an active compound that can boost your immune system, making it stronger and more capable of fighting various infections and...
03 Mar
When talking to readers about their dietary concerns one of the first things they ask me about is breakfast or more specifically, breakfast cereal. For a large portion of the North American population, a bowl of cold breakfast cereal is a normal way to start the day. Bacon, eggs and toast might be an option for the weekend but people on the go want something quick and convenient. Problem is that convenience is one of the worst ways to start your day. The content of most cereals...
24 Feb
The recipe is from my book, Slimming Meals That Heal. It is creamy, slimming and easy to digest*. Serve with gluten free crackers, raw veggies or in a gluten-free salad wrap. Ingredients: 2                 1 lb eggplants  1                 small cloves garlic, chopped 3 tbsp         fresh lemon juice 2 tbsp         organic olive oil 1 tbsp         tahini 1 tsp           unrefined pink or grey salt 1/4 cup       fresh mint, loosely packed 1/4 cup...

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