Recipes (169)

21 Jul
This recipe was developed by my nephew Kaydn as a special holiday treat. It is a cross between a frozen chocolate ice-cream and a dark fudge brownie. Everyone raves about it at our parties. Keep it frozen and allow it to thaw for about 5 minutes just prior to serving. This will make the slicing easier. Ingredients: 398ml can     coconut milk, full-fat 1 tsp              pink sea salt 1 tbs              organic vanilla extract 1/2 cup          raw...
19 Jul
  Thank you to my friend Penny Hopp RHN for this tasty recipe!    "This recipe was adapted from a Banana Lemon Pie recipe from Uncooking with RawRose. It’s really easy to make plus I added some super foods so that your little indulgence is a big hit health-wise."     Quantity: 9 inch pie placed on an
11 inch pretty plate = 9 slices    Ingredients: 3 cups             pecans (or walnuts) 1 1/2 cups       organic raisins                        ...
14 Jul
  Many people combined avocado and garlic to make guacamole but did you know that avocado and ginger are a super tasty duo for fighting inflammation? This creamy, dreamy dressing can also be used as a dip for veggies or a sandwich spread.   Ingredients: 3 small     zucchini, peeled into large flat strips 2 cups      snow peas, thinly sliced lengthwise 2 cups      sunflower sprouts     Dressing/Dip: ¼ cup      chopped fresh ginger 1...
12 Jul
This side dish is extremely easy and fast. It also is tasty marinated over a day or two so it is nice for entertaining. For more information on the health benefits of summer squash, click here.   Ingredients: 6 cups     pattypan squash, thinly sliced 2 tbsp      organic coconut oil
 2 cups     mushrooms, sliced 4 cups     cherry tomatoes, halved 2 cups     red pepper, sliced 1 cup       dill weed, finely chopped 1/3 cup    mustard ½ tsp...
08 Jul
  One of the most beloved treats as a kid is peanut butter cups. With the ban on peanuts in schools, an entire generation of kids are missing out on this extraordinary comfort food. It is great to know that Hemp Hearts can come to the rescue. You can make your own hemp butter to create a completely safe treat to serve at kid’s parties as Manitoba Harvest processes their hemp in a nut free facility!   Ingredients: 1 cup                   coconut oil, warmed...
07 Jul
  This is my niece Jade’s signature dish for our special family dinners. This is a great recipe for the paleo eaters in your life! Very tasty and elegant. To learn more about the benefits of sweet bell pepper, click here.   Ingredients:  2kg        organic ground turkey 8            peppers (we only had 6 but had a lot of left over filling)  2            onions, chopped 1 stalk  celery, chopped 5 large   carrots, chopped 2 cups   arugula,...
04 Jul
  Watermelons are the perfect post-workout snack! Not only are watermelons 92% water, they are also packed with magnesium and potassium. Magnesium and potassium are often lost in our sweat during exercise along with sodium, and need to be replenished immediately. Potassium and magnesium are known as electrolytes because they help carry the electrical signals in the body and allow our muscles to contract and relax.   This recipe is perfect for a hot summer night! Remember...
30 Jun
  People are always telling me they miss their bread so when I saw that Sara Britton of My New Roots had come up with this brilliant life changing loaf, I had to try it. I have adapted it by replacing the rolled oats with quinoa flakes and swapping out the maple syrup with coconut nectar. It really can be difficult to give up the wheat bread we all grew up on and so when you discover a recipe for a loaf like this it truly is life changing! It is delicious toasted so you can...
29 Jun
  Kale has been getting lots of attention lately, and not without good reason. It’s a great food to incorporate into your everyday diet, offering many benefits in addition to its distinctive bitter green taste and crunchy texture. Here’s just a glimpse of the tale of kale:   • It’s packed full of many great nutrients, such as vitamin K, vitamin A and vitamin C. • It not only contains lots of calcium, but it’s easy for your body to draw that calcium and get the...
27 Jun
  Unlike ordinary popsicles, these Greensicles are packed full of anti-inflammatory nutrition! Perfect complement to a hot summer's day.   Ingredients: 2 cups             Valencia oranges 1                      banana 5                      Medjool dates 3 cups             baby spinach 1/2 tsp             whole vanilla bean powder or 1 ½ tsp vanilla extract 2 cup               water ½ cup              hemp hearts   Optional 1/4 cup...

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