Recipes (171)

23 Feb
Beet salad is anti-inflammatory! Beets are one of the best plant sources of betaine (129 mg per 100 g serving), which lowers C-reactive protein levels, a marker of heart disease and chronic inflammation. Pea sprouts are high in beta carotene and vitamin A. Retinol, which is an active form of vitamin A, plays a pivotal role in the development of our immune cells, which fight off foreign invaders that cause inflammation. For more information on the nutritional benefits of beets, click...
22 Feb
This energizing yet detoxifying soup is super fast and easy and yet it tastes gourmet! Celery contains a phytonutrient called polyacetylene, which has been shown to provide relief from inflammation-rooted conditions such as rheumatoid arthritis and osteoarthritis. Ingredients: 2 cups             chopped beets 1 cup               chopped apple 2 cups             chopped celery 2 cloves           garlic, chopped 2 cups             chopped carrots 4...
17 Feb
  Hemp is brimming with stress busting nutrients. Many women use hemp hearts to help with hormonal imbalances that cause menopausal symptoms including hot flashes and depression. It is also helpful for PMS symptoms due to its GLA and magnesium content. Hemp’s zinc content is also fantastic to assure healthy hormone production. It also is packed with stress busting nutrition.    Ingredients: 1 tsp              ginger 1/4 tsp          ...
13 Feb
February is a cold and snowy month for most of the North Hemisphere. It is important for us to crank up our internal heat and taste some great aphrodisiacs this Valentines Day to really get us in the mood. An aphrodisiac is a substance that increases sexual desire! Share this recipe with friends to lift the mood everywhere you go! This recipe freezes really well so make it once and enjoy it all month… unless you can’t resist enjoying them often! Raw chocolate has twice as many...
10 Feb
  Need a detox drink to help you recover from to many parties? This recipe is for you! Everything about this recipe helps to detox your liver. For added benefit try adding some Non-GMO Sunflower Lecithin. Lecithin is a type of fat that's a major structural element of cell membranes. It's a fat emulsifier and an essential nutrient for proper liver detoxification and cholesterol distribution. Lecithin supports nervous tissue health, and may improve some aspects of brain function...
09 Feb
  Packed with veggies, this frittata makes a well-rounded meal for breakfast, lunch, or supper. Leeks contain the stress-reducing bioflavonoid quercetin, while oregano is deliciously antimicrobial and artichokes gently sustain liver function.   Ingredients: 1 tsp          extra-virgin olive oil 12              eggs 2 tsp          dairy-free pesto 1 tsp          dried thyme 1 tsp          dried oregano (or 2 tsp fresh) 1⁄2 tsp       pink rock...
07 Feb
We all need a treat once in a while but white sugar and white flour can cause tremendous inflammation. It is important to stay clear of unhealthy fats and sugars by using whole foods. That is why I created this nutrient dense pie, for my book Meals That Heal Inflammation, that is healthy enough to eat for breakfast.   Ingredients:   Crust: 1 cup      unsweetened shredded coconut 1 cup      walnuts 1/4 tsp    gray sea salt or pink rock salt 1/2 cup  ...
27 Jan
A fan favourite from my first book, Meals That Heal Inflammation, this frittata recipe is perfect for the whole family. It makes a lovely holiday meal that is quick and easy anti-inflammatory breakfast. It is also a perfect appetizer. Cut into 2 inch x 2 inch bites and serve!    Ingredients: 1 cup              green onion, sliced 2 cups             baby spinach 1 cup              sweet potato, slice thin 12 large          free-range organic eggs ¼ cup             filtered water ¼ tsp.             grey sea salt or pink rock salt 1 ½ tbsp.        basil pesto ½ cup             arame seaweed, soaked 15 minutes As desired      fresh herbs, chopped   Directions: 1. Preheat the oven to 350° F. Grease a 10 by 14 inch (23 cm by 30 cm) casserole dish with the olive oil and set aside. 2. Layer onion, spinach, and sweet potato in the bottom of a casserole dish. 3. Whisk eggs, water, salt, and pesto in a medium-sized bowl until well blended. 4. Pour mixture over other ingredients in casserole dish. Top with arame and herbs. 5. Cook for 30 minutes, or until eggs are set. Makes 6 servings.  
26 Jan
The trick to this lovely limey soup is to use fresh lime juice and add it right at the end to preserve its incredible flavour. This soup contains the juice of almost 10 limes, which makes it a true detox aid. The lentils provide needed protein that assists in phase-two liver detoxification. Limes will produce more juice when warm, so consider storing them on the counter or putting them in hot water before juicing. Lentils are one of the easiest legumes to digest and have been shown...
23 Jan
  Parsnip Chips are a great potato chip substitute! Did you know that 1 cup of parsnip has almost 7 grams of fibre and contains more than 22% of your daily suggested folate needs? For more about the health benefits of parsnips, click here.   Ingredients:   5 cups       parsnip coins, thinly sliced rings 3 tbsp        liquid coconut oil To taste     pink rock or grey sea salt   Optional spices: 1 tsp         cardamom 1 tsp        ...

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