Recipes (170)

23 Aug
  Want something extra special to serve to your guests? Take a trip to your local Asian market in Chinatown and pick up some exotic fruits to make this Healthy Gourmet show fan favourite. The singers from the Mega City Chorus episode loved this recipe! This salad is packed full of antioxidants and anti-inflammatory nutrition.   Ginger-Date Sauce: 1/4 cup        lime juice 2                  dates 3                  mint sprigs 1 inch piece ginger,...
17 Aug
  You will love the fresh, zesty Mediterranean flavour created by Chef Ezra Title in this versatile raw tomato sauce. I have paired it with kelp noodles—at only 7 calories a cup, they are a fantastic, low-carbohydrate, wheat-free alternative to pasta and other noodles. One of the great benefits of kelp noodles is that they contain iodine. Iodine is a trace mineral and essential nutrient that plays a key role in metabolism and thyroid function. If you can’t locate kelp noodles,...
10 Aug
  Feeling stressed and run down? This smoothie is packed full of nutrients that support your nerves and your immune system! Blend up this recipe and get ready for a workout so you can destress! To read more about the power of purple foods, click here. To learn more about the health benefits of hemp, click here.   The optional ingredients add an extra boost of brain and immune supportive nutrients. Get creative and add your own twist on this recipe. Be sure to...
04 Aug
  This popular Chinese green vegetable is a member of the cabbage family, but resembles romaine lettuce more than the standard coleslaw ingredient. In this stir-fry recipe, this green veggie—paired with shitake mushrooms, a sweet Asian dressing and lots of red pepper—takes on a sweetness without dominating. To find out more about the health benefits of Bok Choy, click here.   Ingredients: 1 tbs        organic coconut oil 1              onion, coarsely...
02 Aug
  When talking to readers about their dietary concerns one of the first things they ask me about is breakfast or more specifically, breakfast cereal. For a large portion of the North American population, a bowl of cold breakfast cereal is a normal way to start the day. Bacon, eggs and toast might be an option for the weekend but people on the go want something quick and convenient. Problem is that convenience is one of the worst ways to start your day. The content of most...
27 Jul
  I came up with this ultra-simple, but super-satisfying recipe one day when I had a crown of broccoli in the fridge and a house full of hungry people. I threw everything into the blender, and out came a delicious soup that fed everyone in a healthy fashion.   Broccoli has an impressive nutritional profile. It benefits digestion, the cardiovascular system and the immune system, and has anti-inflammatory and cancer-preventing properties.  For more information...
26 Jul
  This is the tasty treat I created for the Marilyn Denis show segment I did on the benefits of honey. Click here to watch the show.   Couple quick facts about honey:   Though raw honey contains a significant amount of sugar, it consists of two simple types of sugars (glucose and fructose), which are absorbed at different rates in the body. This allows for raw honey to have a lower glycemic index, which makes it safer for diabetics than regular sugar when used in...
21 Jul
This recipe was developed by my nephew Kaydn as a special holiday treat. It is a cross between a frozen chocolate ice-cream and a dark fudge brownie. Everyone raves about it at our parties. Keep it frozen and allow it to thaw for about 5 minutes just prior to serving. This will make the slicing easier.   Ingredients: 398ml can     coconut milk, full-fat 1 tsp              pink sea salt 1 tbs              organic vanilla extract 1/2 cup          raw...
19 Jul
  Thank you to my friend Penny Hopp RHN for this tasty recipe!    "This recipe was adapted from a Banana Lemon Pie recipe from Uncooking with RawRose. It’s really easy to make plus I added some super foods so that your little indulgence is a big hit health-wise."     Quantity: 9 inch pie placed on an
11 inch pretty plate = 9 slices    Ingredients: 3 cups             pecans (or walnuts) 1 1/2 cups       organic raisins                        ...
14 Jul
  Many people combined avocado and garlic to make guacamole but did you know that avocado and ginger are a super tasty duo for fighting inflammation? This creamy, dreamy dressing can also be used as a dip for veggies or a sandwich spread.   Ingredients: 3 small     zucchini, peeled into large flat strips 2 cups      snow peas, thinly sliced lengthwise 2 cups      sunflower sprouts     Dressing/Dip: ¼ cup      chopped fresh ginger 1...

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Latest Comments

  • Tea, Honeybush, Health & Diabetes

    Alisa 25.08.2016 06:46
    Honeybush tea is really good for health. I was suffering from diabetes. It really helped me.
  • Coconut Paleo Pancakes

    Julie Daniluk 24.08.2016 10:56
    Hello Ranjini, I have had Dosa in the past only it was made gluten-free with only rice/lentil flour.
  • Coconut Paleo Pancakes

    Ranjini Pillai 24.08.2016 10:37
    I make a sort of pancake called Dosa-made with rice flour and wheat flour and urad flour 3 cups of ...
  • Kaydn’s Frozen Chocolate Rocket Fuel Treat

    Marie Collins 22.08.2016 22:37
    is the frozen chocolate rocket fuel treat dairy free?
  • Spirulina: The King Of Superfoods

    Julie Daniluk 22.08.2016 12:59
    Hi Elizabeth, I prefer to keep my tablets in the fridge and powder in the freezer to make sure they stay ...

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