Rosemary Olive Gluten-Free Flatbread | #MealsThatHeal

Healthy Hemp Recipes

Rosemary Olive Gluten-Free Flatbread

This amazing flatbread is a wonderful substitute for bread and perfect for making savoury wraps. Warning: They are very addictive! Fortunately they are also high in fibre, protein and health fats. These are a perfect vehicle for my cashew cream cheese featured in my new book, Hot Detox.



4 cups            cooked red quinoa (cook as instructed on the package.)

½ cup             chia seed

1 cup              water

1/2-1 tsp         sea salt

1 clove           garlic, crushed

½ cup             hemp hearts (Click here to learn more about the power of hemp nutrition.)

4 Tbs              coconut oil

1 Tbs              fresh rosemary, chopped

½ cup             pitted black Kalatama olives, chopped



1.     Mix chia seed and water and let sit for 30 minutes.

2.     Pre-heat oven to 350F.

3.     When chia is done, place it into a food processor along will the remaining ingredients.

4.     Mix until smooth. The consistency will be between a cookie dough and a cake batter and very sticky.

5.     Place a parchment baking paper onto 2 large cookie trays. Spoon batter onto the tray and spread it to ¼ inch thick with a large spoon or spatula. 

6.     Bake for 30 minutes. You will know it is ready when the bread lifts away from the parchment easily.

7.     Remove from the oven and cut into desired shape. Allow it to cool before using. 

To learn more about what Julie has to offer,

purchase her bestselling books and online program at the links below.

Hot Detox (Canada) by Julie Daniluk RHN  Meals That Heal Inflammation by Julie Daniluk RHN  Slimming Meals That Heal by Julie Daniluk RHN

The Hot Detox Online Program by Julie Daniluk RHN

Do you need some motivation and support?

Click here: The Hot Detox Online Program brings The Hot Detox book alive!

The program website features videos, recipes, downloadable documents 

and daily emails that help direct you while on your cleanse.

Many people go on to incorporate the principles of The Hot Detox 

into their daily lives to help heal their bodies and enhance their lives.

This online program has a LIFETIME ACCESS, so you can use it again and again.