I had no known risk factors or previous issues with my heart. I practice what I preach and eat a vibrant anti-inflammatory diet. I was shocked when the doctor told me what most likely happened.
I share the story of my personal experience with a cardiac event so it can be a source of knowledge that gives you and your loved ones the information you need to feel empowered to take control over your heart health.YES, GIVE ME JULIE'S NEW EBOOK NOW!
Most times there's a waiting list to see a cardiologist. I had to wait two weeks. Luckily, I have a few tricks up my sleeve to deal with the after-effects of having a heart attack. I also break down why I think it happened to me.
Through hours of research, I discovered the best combination of anti-inflammatory foods that increase circulation, healing supplements you need to include and the safest forms of exercise to strengthen your heart.
I outline the best superfoods to include in your menu and five kitchen actions you need to start doing right now to protect your heart. Bonus? You'll find over 50 of my favourite heart-healthy recipes that you can start enjoying immediately.
Take a look at this quick sneak peek!
It's been 2 years in development, with lots of heart put into making it just right. Over 100 pages of scientifically-backed ways you can help protect and heal your heart.YES, I WANT IT!