Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re feeling bloated — it’s a natural diuretic.

Asparagus is high in both anti-inflammatory and antioxidant nutrients. It contains Vitamin C, Vitamin E, beta-carotene, the minerals zinc, manganese, chromium and selenium, and the amino acid asparagine, which helps insulin transport glucose into your cells to be used as fuel.