Meals That Heal Inflammation

My #1 best-seller and 2012 Gourmand World Cookbook Award-winning book!


Meals That Heal Book

Embrace Healthy Healing & Banish Pain, One Meal at a Time!

Meals That Heal Inflammation, is an extensively researched book that explores six causes of inflammation.

MTHI helps you become a detective to discover the root of your pain.

MTHI helps you build a healthy kitchen full of healing foods, and provides tonnes of recipes that deliver fantastic, delicious meals while avoiding common pain triggers.

This book developed as a result of my own personal health crisis. While vacationing on a remote island of Thailand, I contracted a nearly lethal dose of food poison that left me paralyzed from the neck down. The combination of bacteria and high dose intravenous antibiotics that were used to save my life, ruined my bowel lining and left me with the inability to digest most foods.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system. It took that long because I did not have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can now guide those who are experiencing chronic inflammation from a broad range of health concerns including IBS, Crohn's, fibromyalgia, allergies, skin disorders, asthma, heart disease, arthritis and any condition ending in "-itis".

Meals That Heal Inflammation is available in Canada, USA & UK at these fine retailers - click your favourite e-shop to buy now!

Order from Chapters Ingigo  Order on Amazon Barnes & Noble Booksellers Meals That Heal Inflammation for sale on

Meals That Heal Inflammation for sale on Meals That Heal Inflammation for sale on Book Depository UK  Order from


Watch me discussing Meals That Heal Inflammation on Breakfast Television, The Marilyn Denis Show, The Morning Show, The Dr. Oz Show, Global News, Shaw TV and more!


Praise for 
Meals That Heal Inflammation

Gourmand World Cookbook Award : Best Health and Nutrition Book (Canada—English)

National Bestseller • Top 10 Book

Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read.

Leslie Beck, RD, Globe and Mail columnist & bestselling author of The Plant-Based Power Diet

A mega guidebook and cookbook in one. . . . you don’t have to have a stomach issue (or be wildly obsessed with anti-inflammatory foods) to enjoy this book. The meals themselves are worth cooking up for mind, body and inner health!

[Daniluk] shows you how to shift your diet to one that includes healing foods that also taste great... Meals That Heal Inflammation takes on inflammation and empowers you to eliminate it from your body through proper nutrition and exercise. This book is full of helpful information and tasty recipes that you will enjoy.

Diets in

Peppered with useful tips. . . . If you suffer from inflammation and its associated pain, or know someone who does, Meals That Heal Inflammation could be the best book you buy all year.

alive magazine

[Daniluk] is both passionate and articulate and a mine of great nutritional information.

The Vancouver Sun (January 16, 2012)

I can’t decide whether to give this book to my doctor or put it in my kitchen. Maybe I’ll do both. . . . Daniluk makes such a convincing case for eating well, I actually believe her when she says she now craves blueberries over chocolate cake.