Spinach Hemp Soup Recipe (quick & simple, 8 minutes to ready!)

recipe Apr 01, 2022

This recipe was created when I was busily preparing food for one of my workshops. My staff were all working so hard preparing the ingredients for the following day that they forgot to eat! So I went into action and whipped up this spinach soup and within 8 minutes we were enjoying it, making this the fastest spinach soup ever!

This recipes was from my 2nd book, Slimming Meals That Heal, on page 230. 



8 cups          fresh spinach, loosely packed

1/4 cup         lemon juice

1 cup            roasted squash or yam or canned organic pumpkin

1 tbsp           coconut butter

2-3                whole green onions

2 1/2 cups   of vegetable or bone broth

1/4 cup         hemp hearts

                      unrefined sea salt to taste

                     a drizzle of organic olive oil



1. Put all ingredients (except olive oil) into a blender and puree on high until silky smooth.

2. Pour into bowls and top with some chopped green onion and a drizzle of olive oil.

Makes 3 cups.



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