Meals-That-Heal Seed Bar

recipe Feb 12, 2020

I always carry snacks in my purse in case I get hungry when travelling or before important meetings. A seed bar is perfect; it packs a powerful nutritional punch in a small package. This recipe boasts high amounts of protein, good fats and plant sterols, which can balance both your blood sugar and immune system. Nuts and seeds are among the most satisfying foods on the planet. By filling up on this seed bar, you are keeping your hands out of the cookie jar!

3/4 cup         whole flaxseeds (to make 1 cup ground flaxseeds)


2/3 cup         whole chia seeds (to make 1 cup ground chia seeds)
2 cups           raw sunflower seeds
1 cup             raw sesame seeds
1 cup             hemp hearts
1 Tbsp           organic vanilla extract
1 tsp              unrefined pink salt
1 tsp              ground cinnamon
1 tsp              ground ginger
1/2 tsp          ground turmeric
1 cup             unpasteurized honey
1/2 cup         filtered water

1. Using a spice or coffee grinder, roughly grind the whole flax- or chia seeds. (If you don’t have a grinder, use pre-ground seeds.) Roughly grind the sunflower seeds. (If you don’t have a grinder, use a food processor.)

2. Preheat the oven to 300°F. Line a 12 X 18-inch baking pan with parchment paper, leaving flaps going up all four sides.

3. In a large bowl, combine all the ingredients except the honey and water, and stir until well combined.

4. Pour in the honey and water and mix with a fork until everything is evenly coated and mixed.

5. Spread the mixture on the baking pan, letting it reach all sides and corners and pressing it down to pack it in. Bake for 35 minutes.

6. Place the baking pan on a wire rack. Use the parchment flaps to press down the bars, compacting them before they cool all the way.

7. After the bars have cooled for about 30 minutes, lift the bars out of the pan by flipping it over onto another piece of parchment laid on the rack, so the bottom is now the top.

8. Allow to cool completely, then cut into 3-inch bars. Wrap individually for quick snack-size packages.


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