Black Bean Dip Recipe

recipe Jul 04, 2022

As versatile as the little black dress, this bean dip can be used as a spread, a dip or served on crackers as a vegetarian substitution for a classic pate. Another benefit of this recipe is that sunflower seeds are high in zinc, which is needed to create testosterone. A boost in testosterone can increase sexual desire in both men and women.



14 oz can black beans

1 cup sunflower seeds

1/4 cup red wine vinegar or lemon juice

1/2 tsp unrefined sea salt

1/4 cup apple cider or 1/4 cup water with 5 drops monk fruit liquid or 1 tsp honey


Garnish:  Cilantro or Parsley



1. Combine all ingredients into a food processor fitted with the S-blade.

2. Process until smooth, stopping and mixing occasionally to ensure consistency.

3. Garnish and serve on your favourite cracker or with chopped vegetables.


This and many other anti-inflammatory recipes can be found in my bestselling book Slimming Meals That Heal.


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