Here is my Flat Belly Smoothie recipe that was first featured on The Marilyn Denis Show that turned out to be a summer hit!
Dairy is often the culprit to digestive bloating. The fruit choices and collagen in this recipe are easy to digest making this smoothie a low bloat option for breakfast.
½ cup coconut yogurt
1 tbsp nut or seed butter (pick the one you digest well)
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup spinach
3/4 cup water
1 tbsp collagen powder
1/8 tsp cinnamon
A few drops stevia or monk fruit sweetener (to taste)
1. Place all ingredients in the blender and mix until smooth.