Cranberry Peach Crisp

recipe Aug 13, 2020

Peaches and cranberries are lower-calorie fruits than most, yet they're high in complex carbohydrates, which keep you fuller longer and subsequently help you eat less throughout the day.

 

Ingredients:

Filling:

5 cups sliced peaches

3 cups frozen berries

1/2 cup dried cranberries (apple juice infused)

1 tsp ground ginger

2 tsp ground cinnamon

optional: ¼ cup coconut sugar

 

Topping:

2 tablespoons coconut butter

1/4 cup hemp seeds

¼ cup sunflower seeds

½ cup sesame seeds

½ cup pumpkin seeds

1 tsp ground nutmeg

2 tsp ground cinnamon

¼ cup honey

1 cup quinoa flakes

 

Optional: pinch of sea salt (1/2 TSP)

1 tbsp Mesquite or Maca powder

 

Directions:

1.Preheat the oven to 400 degrees F.

2. Mix together the peaches, cranberries, berries, coconut sugar, ginger, and cinnamon in a large bowl until well combined.

3. Mix together the coconut butter, seeds, nutmeg, cinnamon, honey, and quinoa flakes in a small bowl.

4. Fill a 9 x 13 baking dish with peach filling. Spread an even coating of topping over fruit.

5. Bake for 12- 15 minutes, or until light golden brown. Serve warm.

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