Cranberry Peach Crisp

recipe Jul 31, 2022

Peaches and cranberries are lower-calorie fruits than most, yet they're high in complex carbohydrates, which keep you fuller longer and subsequently help you eat less throughout the day.




5 cups sliced peaches

3 cups frozen berries

1/2 cup dried cranberries (apple juice infused)

1 tsp ground ginger

2 tsp ground cinnamon

optional: ¼ cup coconut sugar



2 tablespoons coconut butter

1/4 cup hemp seeds

¼ cup sunflower seeds

½ cup sesame seeds

½ cup pumpkin seeds

1 tsp ground nutmeg

2 tsp ground cinnamon

¼ cup honey

1 cup unsweetened shredded coconut


Optional: pinch of sea salt

1 Tbsp Mesquite or Maca powder



1. Preheat the oven to 400 F.

2. Mix together the peaches, cranberries, berries, coconut sugar (if using), ginger, and cinnamon in a large bowl until well combined.

3. Mix together the coconut butter, seeds, nutmeg, cinnamon, honey, and coconut in a small bowl.

4. Fill a 9 x 13 baking dish with peach filling. Spread an even coating of topping over the fruit.

5. Bake for 12- 15 minutes, or until light golden brown. Serve warm.


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