A hormone balancing recipe from my ebook Healing the Hormonal Heart.* This high-energy recipe is great for breakfast or as a quick snack. It is also very portable.
1 cup boiling water
2 cups wild blueberries (frozen is fine)
1 cup pomegranate or wild berry juice
1 cup applesauce
1/2 cup chia seeds
2 Tbsp hemp hearts
2 Tbsp pumpkin seeds
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1 tsp pure vanilla extract
2 tsp sunflower lecithin powder
5 drops organic stevia extract (if you like it sweeter)
1 cup pomegranate seeds (about 1 pomegranate)
1. Pour one cup boiling water over the blueberries in a bowl, mixing gently to thaw them.
2. Add juice, applesauce, chia, and hemp hearts and stir until well combined.
3. Mix in optional ingredients if desired and place overnight in the refrigerator to set.
4. In the morning, divide the pudding mixture among four bowls and top with fresh fruit and seeds. If pomegranate is unavailable, other fresh fruit would do.
Purchase your copy of my ebook Healing The Hormonal Heart.
*Note this is a self-published book and is only available in a digital format.
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