Blueberry Thrill Smoothie

recipe Jun 15, 2020

The blueberries, kale and maca powder in this nourishing shake will provide you with an antioxidant boost while the hemp seeds offer not only a dose of complete protein but also a rich source of plant-based omega-3s.

Ingredients:

2 cups                 frozen organic blueberries

1 cup                   chopped kale or chopped fresh parsley, tightly packed

1/2 tsp                cinnamon

1 tbsp                 virgin coconut oil

1/4 cup               hemp seeds

1 tbsp                 raw honey

2 cups                 unsweetened coconut beverage

1 tbsp                 fresh lemon juice

1 tsp                   pure vanilla extract

 

Optional Superfood Boost:

1/2 tsp                maca powder

 

Directions:

  1. Place all ingredients into a blender and blend until smooth.

 

Makes 2 large shakes.

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