Blueberry Hemp Stress-Buster Smoothie

Feeling stressed and run down? This smoothie is packed full of nutrients that support your nerves and your immune system! Blend up this recipe and get ready for a workout so you can destress!

The optional ingredients add an extra boost of the brain and immune-supportive nutrients. Get creative and add your own twist to this recipe.

Ingredients:

2 cups        wild blueberries, fresh or thawed

1                 banana or avocado

1 1/2 cups  unsweetened, non-dairy ‘milk’ such as my coconut beverage

1/4 cup       hemp hearts (Click here to learn more about the power of hemp nutrition.)

1/4 tsp       monk fruit extract or 1 tbsp honey

dash           cinnamon or nutmeg

Optional:

2 tbsp         protein powder of choice

4                  fresh mint leaves

1 tsp           sunflower lecithin

1 tbsp         goji berries, soaked (check out the health info on goji berries here)

Directions:

1. Blend all ingredients including lecithin and goji berries until smooth.

2. Pour into 2 glasses and season with a dash of spice. Add mint leaves for decoration if desired and serve immediately.

Makes 3 cups.