Feeling stressed and run down? This smoothie is packed full of nutrients that support your nerves and your immune system! Blend up this recipe and get ready for a workout so you can destress!
The optional ingredients add an extra boost of the brain and immune-supportive nutrients. Get creative and add your own twist to this recipe.
2 cups wild blueberries, fresh or thawed
1 1/2 cups unsweetened, non-diary ‘milk’ such as my coconut beverage
1-2 tbsp honey
dash cinnamon or nutmeg
4 fresh mint leaves
1 tsp sunflower lecithin
1 tbsp goji berries, soaked (check out the health info on goji berries here)
1. Blend all ingredients including lecithin and goji berries until smooth.
2. Pour into 2 glasses and season with a dash of spice. Add mint leaves for decoration if desired and serve immediately. Makes 3 cups.