Recent Blog Postings

Food Facts
Health Tips

It is time for thyme to take a front seat…

February 9

  Have you had a round of antibiotics recently? With…

February 8

  My trip to Hawaii’s amazing organic farmer’s markets inspired…

February 4

  My work takes me to many wonderful places but…

February 3

What I have posted here is a bit controversial. A…

February 2

Yerba mate (Ilex paraguariensis) is a South American plant belonging…

February 1

My YouTube Videos

  • Julie Daniluk: The Easy Way To Peel Garlic
  • Julie Daniluk:  Kinder Caffeine
  • Julie Daniluk's Meals That Heal TV: Holiday Superfoods
  • Julie Daniluk's Healthy Holiday Smoothies
  • Eating Crickets for Health
  • Top 5 Tactics To Heal Rosacea
  • Top 5 GMO Swap & Drop
  • Why Are Nutrition Labels So Small? | Students Ask

My Books

Best selling nutritionist cookbook Meals That Heal Inflammation by author Julie Daniluk

Meals That Heal Inflammation, came from my own personal health crisis.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system because I didn't have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can guide those of you who are experiencing chronic inflammation into a life that is inflammation-free!

Click here to buy now!

Slimming Meals That Heal Inflammation weight loss book by nutritionist, TV host, and author Julie Daniluk

Slimming Meals That Heal is my guide and collection of recipes that builds upon Meals That Heal Inflammation to support healthy weight loss without dieting by incorporating anti-inflammatory superfoods into your Live-It!


My Workshops & Seminars

Embrace a Healthy Workspace, One Lunch 'n Learn at a Time



Wellness in Your Workplace

Working in close proximity with others builds community, teamwork, friendship, and breeds bacteria, viruses and other pathogens. The best defense is a good offense. I’ll teach you how to improve the immunity of your workplace and your body to ward off unwanted illness using the power of food!

From Produce to Profits

What if there was one thing you could do to improve productivity, decrease sick days, reduce stress, increase the energy and well- being of your staff, as well as help to increase profitability?

The answer is changing something that you are already doing - eating!

The workplace is surrounded by fast food take-out and cafeteria lunches. The constant consumption of these high fat, high sodium meal options leave your workplace stressed, bloated and lethargic...literally.

I will teach you to use food as a productivity tool to improve the lives of your employees inside, and outside, the office and make your workplace a place of healthy living!



1-Hour Lunch 'n Learn Lecture topics:

1) Healing Inflammation
Reduce your inflammation, one meal at a time

2) Hormone Balance
Achieve balance with food & supplements

3) Stress Reduction
Reduce anxiety with healthy stress-busting foods

4) Stress, Emotional Eating & The Inflammation Connection

      Kick your cravings to the curb for optimal health


3-Hour Cooking Workshop topics*

1)  Recipe for Healing Inflammation

2)  Recipe for Hormone Balance

3)  Recipe for Stress Reduction

4)  Healthy Food, Fast

5)  Creating Delicious Sushi

1-Hour Lecture topics:

1) Reading Food Labels

2) Cold & Flu Busting

3) Using Superfoods to Fight Disease

4) Allergy-Friendly Foods for the Lunchbox

5) Vitamin & Mineral Basics

6) Fight Inflammation with Meals that Heal

7) The Importance of Stable Blood Sugar

8) Hormone Harmony

9) Superfood Nutrition

10) Coffee Overload

11) Packing a Productive Lunch




*Must have access to a kitchen for 4 hours


For rates and further information, please contact Lynn : This email address is being protected from spambots. You need JavaScript enabled to view it.

My Highlight Reel :

My Clients :






Institute of Holistic Nutrition


TD Bank


Oakville Hospital


Canadian Health Food Association









Field to Table Festival - Master of Ceremonies


GreenLiving Show



The Herb Fair

- Toronto