For someone who is challenged with gas, bloating and a sluggish colon, is it critical to follow food combining?

If you suffer digestive distress such as heartburn or nausea after a meal, or if you suffer from diarrhea, constipation or ileocecal valve syndrome, then separating food types can help your body digest properly. By following the guidelines set out in the following chart, you can prevent unnecessary stress on your digestive system and allow your gut tissues to heal.

For more information and for a food combining chart that you can use to guide your choices, refer to pages 143 to 146 of my book, Meals That Heal Inflammation.