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A type of fat that's a major structural element of cell membranes. It's a fat emulsifier and an essential nutrient for proper liver detoxification and cholesterol distribution. Lecithin supports nervous ...
2. Liver (vital organ)
(Directory/Root)
A vital organ that lies below the diaphragm in the thoracic region of the abdomen. It plays a major role in metabolism and has several hundred functions in the body, including glycogen storage, decomposition ...
A mineral required in trace amounts by all forms of life. It's an important cofactor for many enzymes, including some forms of the antioxidant superoxide dismutase. Manganese is also involved in the production ...
Also known as inositol hexakishosphate, IP6, phytate, food additive number E391. A molecule that serves as the main storage of the element phosphorus in many plants. It's especially abundant in the hull ...
Also known as garden beet, beet root. A plant of the amaranth or goosefoot (Chenopodiaceae) family, which includes amaranth, chard, quinoa, and spinach. The leafy tops, stems, and bulbous roots are edible. ...
A natural clay. It's a powerful detoxifying tool that helps to absorb intestinal pathogens, heavy metals, and food-borne poisons.
7. Chlorella (Chlorella spp.)
(Directory/Root)
A species of cyanobacteria (blue-green algae) that's sold as a nutritional supplement. It's high in amino acids, essential fats, vitamins, and minerals. It's a good source of DHA. Like other cyanobacterica, ...
8. Chlorophyll (plant pigment)
(Directory/Root)
The dominant green pigment in plants that's crucial for photosynthesis. It's often referred to as the "green blood" of plants because its chemical structure is remarkably similar to hemoglobin, the red ...
A common plant of the daisy (Asteraceae/ Compositae) family. This herb is recognizable by its small yellow flowers, which are collected together in a composite flowerhead. Dandelion leaves contain abundant ...
  PolyCystic Ovarian Syndrome (PCOS) is the most common cause of menstrual irregularity and affects 5-10% of reproductive age women. You may have experienced chronic anovulation (lack of ...
11. Meals That Heal Inflammation References
(Meals That Heal/Meals That Heal Inflammation)
Meals That Heal Inflammation   References     Introduction   Appel, L.J. 2008. Dietary patterns and longevity. Expanding the blue zones. Circulation. 118(3): 214–215. ...
12. Healthy Weight Balance with Nutritionist Julie Daniluk
(Julie Daniluk/Articles By Julie)
HEALTHY WEIGHT BALANCE WITH NUTRITIONIST JULIE DANILUK WEEK #1: DE-CLUTTER, DETOX & ENERGIZE Wmbrace a one month DETOX diet. After a year of pregnancy and then a year of breastfeeding, ...
13. Sprout into Spring
(Blog/Recipes)
  My talented nutritionista friends Sarah Grossman and Tamara Green  contributed this wonderful guest blog! Check out their great classes and programs offered here. To check their ...
For many people, cabbage is synonymous with detoxification and weight balance. It cleanses the liver and it's only 17 calories a cup! So cuddle up to more cabbage this winter. Check out ...
In this article, Chaiti Ganguly summarizes some of the key, traditional uses of Indian spices as medicine. But you don’t need to like pungent dishes or curries to use the spices listed here. Most spices ...
I get asked the question all of the time, “If I eat a healthy diet then do I really need to take supplements?” My friend Andrew Baker (FYI-great personal trainer) ran a poll recently and my brother, ...
17. Articles By Julie
(Julie Daniluk/Articles By Julie)
Articles By Julie Daniluk   Foraging for Wild Foods Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you live in the heart of the city, there is food ...
18. Acute Allergies
(Blog/Health Tips)
    A great question about allergies came in the other day so I thought I would share the answer. Question: I have an enlarged lymph node on my neck come about last Friday. The doctors say ...
19. An apple a day...
(Blog/Food Facts)
  You may have guessed from this picture from my website that apples are one of my favourite things. It looked easy to bathe in hundreds of apples. I thought you might find it funny that we did ...
20. Healing with Herbal Tea
(Blog/Recipes)
It seems a lot of people are trying hard to curb the urge to start the day with caffeine these days. If you are suffering from lack of sleep or nerves are feeling a little jangled, it makes sense to choose ...
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