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Total: 109 results found.

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1. Fennel (Foeniculum vulgare)
(Directory/Root)
A vegetable that's part of the carrot and celery (Apiaceae/Umbelliferae) family. It resembles a head of celery with a bulbous base. The white bulb is eaten raw in salads or cooked as a seasoning and garnish. ...
A bean plant with very hard seeds, used as a culinary spice and medicine. Fenugreek is native to the Middle East and common in the region's cuisine. Its dominant flavor and aroma is recognizable in commercial ...
Also known as linseed. Flax seeds come in two basic varietiesǃ
Also known as gamoleic acid. A type of omega-6 fat. The body converts linoleic acid (LA) into GLA, which is a precursor for the eventual production of dihomo-gamma-linoleic acid (DGLA). It's found in ...
5. Garam masala (spice blend)
(Directory/Root)
A blend of various spices with a complex flavor and aroma, common in South Asian cuisine. In Hindi, garam means "pungent" and masala means "mixture." The mixture is often prepared fresh and not purchased ...
6. Gluten (proteins)
(Directory/Root)
A class of proteins found in the seeds of various grasses (Family Poaceae). Glutens give these grain flours doughy elasticity and strength. The type of glutens found in the cereal grains such as wheat, ...
A naturally occurring substance that may promote the development of goiter by interfering with the synthesis of thyroid hormones. Studies have shown that goitrogenic substances can be destroyed or inactivated ...
A nutritious seed rich in essential fats, protein, minerals, and fiber. Hemp has been federally approved for industrial production in Canada because the plant produces only a minute amount of the psychoactive ...
To remove the green stalk and cup (calix) from fruits such as strawberries, or the pods from peas or broad beans. Hulled seeds like hemp and sesame have their tough outer shell removed and are easier ...
A type of polyphenol phytonutrient that's chemically related to flavonoids and found most commonly in the bean (Fabaceae/Leguminosae) family. Isoflavones are antioxidants and many act as mammalian phytoestrogens. ...
Also known as adlay, Chinese pearl barley, coixseed, tear grass. A cereal grass related to cane sugar, corn and sorghum. Job's tears has traditionally been used as a source of nutrition and medicine (ma-yuen ...
A French term referring to the natural juices released from a food as it's cooked. In North America, it commonly refers to roasted meat broth, but the term can be used in reference to any food. Meat jus ...
An essential type of omega-6 fat. It can't be synthesized by the body and must be obtained from the diet. It's converted into other forms of omega-6 fats, which are eventually converted into prostaglandins ...
A group grass species that yield small, easily digestible gluten-free seeds. Millets have been cultivated across Africa and East Asia for the past 10,000 years. They're an especially important food source ...
A traditional Japanese paste seasoning made by fermenting grains, seeds, or beans with rice mold, Aspergillus oryzae. Miso is commonly made with barley, brown rice, buckwheat, hemp seeds, millet, soybeans, ...
16. Okra (Abelmoschus esculentus)
(Directory/Root)
... fats. Water infusions of the roasted seeds are consumed as a caffeine-free coffee substitute. ...
An omega-9 monounsaturated fat found predominantly in almond, avocado, hazelnut, macadamia nut, olive, safflower seed, sunflower, and tiger nut.
Also known as omega-3 fatty acid. A class of polyunsaturated fats that's vital to human health. The human body can't produce one type of omega-3 fat, alpha-linolenic acid (ALA), so it's considered an ...
Also known as omega-6 fatty acid. A class of polyunsaturated fats that's vital to human health. The human body can't produce one type of omega-6, linoleic acid, so it's considered an essential fat that ...
Also known as pawpaw. A tropical tree native to South America that bears large, orange, fleshy fruits. Papaya fruits are rich in beta-carotene, vitamin C, folate, potassium, phytonutrients, and soluble ...
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