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1. À la minut (cooking method)
(Directory/Root)
Cooked to order. I suggest that you ask your waiter if it’s possible to order à la minut to avoid food allergens (for example, Please hold the sugar in that shake or Can I have a salad instead of a potato?). ...
... sweet potatoes; and caffeine-containing plants (cacao, coffee, cola, tea). See also Goiter. ...
... distantly related). Jerusalem artichokes are used as a white root vegetable and potato substitute. They're eaten cooked in soups and vegetable mashes, or raw in salads.  ...
A sugar alcohol that occurs naturally in plants, including asparagus, carrot, olive, pineapple, some sea vegetables, and sweet potato. It's 70 % as sweet as sugar but has a low glycemic index rating because ...
A family of plants that includes ashwagandha, belladonna, eggplant, goji berry, mandrake, pepper, potato, tobacco, and tomato. These plants produce a variety of alkaloids (specifically glycoalkaloids) ...
6. Potassium (K+; macromineral)
(Directory/Root)
... cantaloupe, leafy greens, legumes, sea vegetables, and sweet potato. ...
Also known as baking powder. A chemical powder that contains salts of baking soda (sodium bicarbonate) and inert starch (most commonly corn or potato starch). Due to its aluminum content, it that has ...
A dark, Japanese soy sauce made according to a recipe that most closely resembles the Chinese recipe introduced to Japan centuries ago. In Japan, tamari is known as "miso-damari," as it's the liquid run-off ...
9. Vitamin A
(Directory/Root)
... A is a group of compounds that are converted into active retinols by the liver. Excellent sources of vitamin A and pro-vitamin A include liver, orange vegetables (such as carrots, squashes, and sweet potato), ...
10. Konjac (Amorphophalus konjac)
(Directory/Root)
... properties. In India, konjac is used as a potato substitute in curries. In China, Japan, and other East Asian countries, it’s a main ingredient in noodles and soups. It’s gluten-free and especially rich ...
11. Pectin (fibre, thickener)
(Directory/Root)
A type of soluble fibre found naturally in the cell walls of plants. As with all soluble fibres, pectin promotes proper bowel elimination and helps bind excess cholesterol for excretion out of the body. ...
Also known as jacón, llacon, llacoma, Mexican potato, shicama, yacuma. A tall herbaceous plant of the aster/daisy (Asteraceae) family that’s native to the warm valleys of the South American Andes. It ...
... for wheat flour, or as a substitute for cornstarch and potato starch. It's included in the MTHI plan because it's a low potential allergen. ...
14. Celeriac (Apium graveolens)
(Directory/Root)
The root of a type of celery. It has a firm texture and a clean, sweet flavor. It's used in the MTHI program as a replacement for potatoes, as it has a similar texture when mashed.  ...
15. Workshop: Recipe for Healing Inflammation
(Julie's Calendar - Workshop: Recipe for Healing Inflammation)
Workshop: Recipe for Healing Inflammation
16. Workshop: Recipe for Healing Inflammation
(Julie's Calendar - Workshop: Recipe for Healing Inflammation)
Workshop: Recipe for Healing Inflammation
17. Protein Needs for Young Athletes
(Blog/Health Tips)
...  One of the most important things your son can do for his body is to include 10 servings of vegetables per day. This does not include corn or white potatoes. 5 of these serving should be green leafy ...
18. Honey: My Favourite Sweetener
(Blog/Food Facts)
      Recently the TV show 60 Minutes aired an amazing segment on the toxicity of sugar. The research that has gone into this broadcast is ground breaking for mainstream media and ...
19. Fast Flower Power Salad
(Blog/Recipes)
      I love flowers. Especially the ones you can eat. Each season my husband serves up organic coffee and lemonade in our local Toronto farmers market. It is ...
      When’s the last time you held a piece of turmeric root in the palm of your hand? This brown skinned tuber looks a lot like ginger until you cut it open. There you will find ...
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