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... When dining out on the MTHI plan, I suggest that you order à la carte, instead of eating a fixed menu, to avoid inflammatory ingredients. *  ...
... a low GI are digested more slowly, creating a gradual, more sustained elevation in blood sugar level. The relative GI of a food can vary depending on an individual's physiology, so the GI of a food is ...
3. Macrobiotic (type of diet)
(Directory/Root)
A diet based on eating whole foods, especially grains, vegetables, and legumes. A macrobiotic lifestyle involves tailoring the diet according to one's individual constitution, activity level, sex, age, ...
4. Sucanat (sugar)
(Directory/Root)
Unrefined, dehydrated sugar cane juice. Sucanat contains all the molasses naturally present in the sugar cane. It's made by mechanically extracting cane juice, heating the juice to evaporate excess water, ...
... usually round numbers to the nearest decimal, and in this case we round up to 6%.   To calculate how much sodium you’d be eating if you ate more than one serving of crackers, you can do the same ...
... toward a pro-inflammatory pathway, creating molecules called prostaglandins.   Pro-inflammatory prostaglandins not only increase inflammation, but they also increase clot formation, and blood ...
... as eating 1 kilo of cruciferous vegetables such as broccoli and kale.   The key ingredients that detoxify the liver include curcumin, the yellow pigment of turmeric. It is a powerful anti-inflammatory ...
8. Press Kit
(Julie Daniluk/About Julie Daniluk, RCN)
... shows how to change our immune response through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure. ...
9. Hire Julie
(Julie Daniluk/About Julie Daniluk, RCN)
... Imagine that the answer was just changing something that you are already doing. Eating! It sounds so simple, but food has become more complex than ever. Many people in the workplace are surrounded by fast ...
... expert Bryce Wylde is creating a fantastic website that is jammed full of incredible health tips and articles. He has enrolled his favourite experts that have appeared on his TV show to answer health inquires, ...
...  I look forward to them getting this great kit this Christmas:   “Today I Ate A Rainbow!™” is an interactive nutritional chart that makes eating fruits and vegetables fun for your children! ...
... my masters in biology and I would love to help ground truth your book. Have you considered creating a reference for every food fact in your book? I think it would set it apart from so many healing cookbooks!” ...

These gems are fat free and full of flavour. I made them in honour of my friend Tara who has been a source of inspiration and support. Spelt is easier to digest than regular wheat and the ...
  This is an adapted recipe from my upcoming book, Meals That Heal Inflammation, to demonstrate that fiber is just a good (and sometimes even better) at creating a beautiful jammy or pudding ...
15. Meals That Heal Inflammation References
(Meals That Heal/Meals That Heal Inflammation)
... 1983. The inflammatory myopathies. Journal of the Royal Society of Medicine. 76(12): 998–1010.     Chapter 2   Adam, T.C., and E.S. Epel. 2007. Stress, eating and the reward system. ...
16. Halloween Health Tips
(Blog/Recipes)
... all of those empty calories.  Eating too much refined sugar depletes the body of valuable stores of vitamins, minerals and enzymes necessary for every single mechanism in the body.    Luckily, ...
17. Learn How to Cope with Stress
(Blog/Health Tips)
  Have you ever had one of those weeks when stressful events seem to rain down like a fall storm? That was the case for me this week. I attended a 4 day trade show by the Canadian Health ...
18. Top 10 Tips for Buying Organic
(Blog/Food Facts)
    This post is a continuation of my post from October 18th, where I write about the Top 5 Tips for eating organically on a budget.    6. Create a Menu Plan   The ...
... pollutants and carbon) and for our health (fewer post-harvest preservatives and pesticides). Farmer's markets and farm websites are great resources for ways to cut back on eating out. With just a little ...
... and I spilled out into the lobby. I eyed the concession stand and to no surprise, there was nothing worth eating. There were candy bars, ice cream bars, wine, beer, coffee and potato chips to eat and drink, ...
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