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Nut Free Vegan Rice Crispy Squares PDF Print E-mail
Wednesday, 14 December 2011 15:17

Vegan Rice Crispy Square


Recently, I was asked to come up with an alternative for standard marshmallow rice crispy squares as many friends and fans LOVE to eat them during the holidays. I have made healthy rice crispy squares for years as they are my favourite treat. The challenge this time was to create them vegan and nut free. And as it turns out, my family likes these better than the original recipe! Enjoy!

Ingredients:


1 1/2 cups gluten-free organic brown rice syrup or coconut syrup
2/3 cup organic tahini
2 tbsp organic coconut oil
1 tbsp vanilla extract
9 cups gluten-free crispy brown rice cereal
1 tbsp (15 grams or 6 packets) PGX Fiber


Optional:

1 tsp-1 tbsp cocoa powder

Directions:

 

  1. Line a baking pan with a piece of parchment paper that extends up the long sides. Set aside.
  2. In a saucepan, heat the brown rice syrup over medium heat, and stir until it begins to bubble a bit. Remove from heat and stir in the tahini, coconut oil, and vanilla extract and (cocoa if using) As you stir the mixture, it should thicken and become glossy and elastic, much like caramel taffy.
  3. Pour the crispy rice cereal into a large heat-safe mixing bowl. Carefully pour in the warm syrup mixture, and using a silicone spatula or wooden spoon, gently stir to coat all the cereal.
  4. Scoop the coated cereal into the lined baking pan and spread evenly.  Press PGX fiber granules onto the top of the squares and cut into pieces. Cover the pan with parchment paper. Put the pan into the fridge to chill.

 

Makes 24 squares.

 

 

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Do you have something to add? Leave your comments below!

 

Comments 

 
0 # Brian Poirier 2011-12-15 17:30
I was talking to Deanna the other day about you making this for me once before and here you are posting the recipe!! Thanks.
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0 # Julie Daniluk 2011-12-16 05:08
Glad to be of service

Have a good holiday time!
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0 # Niko 2012-03-16 16:17
Great recipe! I couldn't find rice or coconut syrup anywhere (even health food stores) so I used organic mol[censored]es instead. It definitely made the same texture and it turned out great, but the taste of mol[censored]es is pretty strong! And I also put in a bit of agar agar to thicken it- worked very well. Thanks for the recipe!
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0 # Julie Daniluk 2012-03-16 16:31
Hi Niko,

Glad to hear you adapted it. Too bad you couldn't find the rice or coconut syrup instead as they have a low GI. Many larger health food stores are now carrying them.

Thanks for the feedback!

Julie
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Julie Daniluk hosts The Healthy Gourmet (Kaleidoscope Entertainment/Corus Entertainment), a reality cooking show that highlights the ongoing battle of taste versus nutrition with unique groups such as bikers, dragon boat racers and ballroom dancers. As a nutritional expert, Julie has appeared in over 300 TV and radio segments including City TV’s Perfect Fit, The Gill Deacon Show on the CBC, CTV’s Balance and Three Takes on Slice Network. She is most recognized by television viewers from her “busted” segments in The Right Fit (W Network), acting as a nutrition encyclopedia by examining what foods people need to purchase and grading healthy choices on restaurant menus.

After graduating from the Canadian School of Natural Nutrition, Julie became Co-Operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market.

As the W Network’s official online nutritionist and one of the nutritionists for The Big Carrot, she continues to answer diet and nutrition questions from viewers across Canada. She offers entertaining and informative answers regarding why we crave certain foods while suggesting alternatives for optimal health.

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