Julie Daniluk

This recipe is great way to start your day or

as a post workout snack!

Maca

If your adrenals had a dream food, it would be maca. This cruciferous root not only has adaptogenic properties (which means it helps the body cope with stress by supporting adrenal health), but is also a brain tonic that helps decrease the release of ACTH (adrenocorticotropic hormone). Maca is also a reproductive tonic, meaning it protects against stress-induced imbalances in sex hormones. 

Hemp Hearts

These Hemp Hearts pack a powerful punch of protein, omegas and fiber. Not only are Hemp Hearts easy to incorporate into any meal, they taste delicious too! Did you know Dr. Oz even refers to Hemp Hearts as ‘Brain Food’?

Ashwagandha

The benefits of ashwagandha extend far beyond mood. In India it is also used to help older patients with memory. It is also known for its ability to fight off cold and cough symptoms and boost thyroid function. Further research looks to determine its effectiveness for cancer, diabetes, bipolar disorder, constipation, impotency and arthritis.

In a blender puree:

1/4 cup (60 mL)     organic blueberries

1/4 cup (60 mL)     organic strawberries

1/2                           avocado

1                              large kale leaf (chopped)

1/2 tsp (2.5 mL)     cinnamon

4 tbsp (60 mL)       hemp hearts

1 tsp (5 mL)           maca powder

1 tsp (5 mL)           ashwagandha powder

1 tbsp (15 mL)      honey or maple syrup

1/2 cup (125 mL)  water

Enjoy! 

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Did you enjoy this information? Find more in my book, Meals That Heal Inflammation. 

Meals that Heal Inflammation was developed to help people who suffer from

arthritis, asthma, heart disease, irritable bowel syndrome (IBS), skin conditions

and other inflammation related disorders by showing them how to prepare delicious

allergen-free meals that can assist the body's healing process.

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