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Julie’s Holiday Pumpkin Rice Pudding PDF Print E-mail
Friday, 25 November 2011 16:07

Pumpkin Rice Pudding

Each year during the holidays, I pull out this recipe to make for my family. I always need to make it in large quantities as we eat it all day long: as breakfast, a mid-day snack or as a creamy dessert. The richness of the pumpkin and coconut milk make it very satisfying, which helps keep us away from other sweet (but less healthy) treats around the house.

 

Ingredients:
 
3 cups (750 mL)   water

1/4 cup (75mL)  coconut milk ("light" if you want to reduce calories)
1 cup (250 mL)  short-grain brown rice
pinch of grey sea salt or pink rock salt
1/3 cup (85 mL) currants or cranberries
1 tsp (5 mL)    cinnamon (or to taste)
1 tsp (5 mL)    vanilla extract
1/2 cup (125 mL) hemp seeds
1 cup (250 mL)  pumpkin puree
1/4 cup (63 mL)  honey
1 tsp maca powder
 
Directions:
 

  1. Bring water, rice and salt to a boil in an uncovered pot over high heat. Reduce heat to low and simmer, stirring occasionally for 45 minutes.
  2. Add currants and cinnamon. Cook on low for another 15 minutes or until rice is tender and liquid is absorbed.
  3. The rice should be very creamy.
  4. Remove from heat. Fold coconut milk, vanilla, hemp seeds, pumpkin puree and honey into pudding.
  5. Sprinkle with cinnamon. If desired, sweeten more with a drizzle of honey and add crunch with nuts or seeds.

 
Makes 8 servings.

 

 

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