Sesame is one of the richest sources of plant sterols. Recent studies confirm that raw honey nourishes the nervous system and stimulates immune function.

Ingredients:

3/4 cup (185 mL) sesame seeds, soaked

4 cups (750 mL) filtered water

1 tbsp (15 mL) pure vanilla extract

2 tbsp (30 mL raw honey)

pinch of sea salt (optional)

Directions:

1. Soak the sesame seeds in a bowl for 4 hours or overnight in the refrigerator.
2. Blend the soaked sesame seeds with the water until smooth (approximately 2 minutes).
3. Pour the mixture through a strainer into a large bowl, pressing with the back of a spoon to extract as much liquid as possible. (Save the sesame pulp in the refrigerator or freezer for later use—it can be added to porridge or soups to increase the nutty flavor of any recipe.)
4. Pour the sesame milk back in the blender, add the vanilla, pinch of sea salt and raw honey, and blend until smooth.

This milk will last in the refrigerator for about 3 to 5 days. Shake well before using.

Makes 3 cups of Milk and 1 cup of Sesame paste.