This recipe was created when I was busily preparing food for one of my recent workshops. My staff were all working so hard preparing the ingredients for the following day that they forgot to eat! So I went into action and whipped up this spinach soup and within 8 minutes we were enjoying it, making this the fastest spinach soup ever!
Ingredients:
8 cups fresh spinach, loosely packed
1/4 cup lemon juice
1 cup roasted squash or yam or canned organic pumpkin
1 tbsp coconut butter
2-3 whole green onions
1 GoBio bouillon cube (or 1/4 cup of vegetable stock works too)
2 1/2 cups boiling water
1/4 cup hemp hearts
unrefined sea salt to taste
drizzle of organic olive oil
Directions:
1) Put all ingredients (except olive oil) into a blender and puree on high until silky smooth.
2) Pour into bowls and top with some chopped green onion and a drizzle of olive oil. Makes 3 cups.
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Comments
I throw hemp hearts and ground flax into most everything, especially my spinach smoothy. I picked up a hemp brand called "Hemp Hearts" last week, only because of the most interesting reading material on the outside of the container. It starts off with, "Ancient Tribal Foods For Health Accuses the Canadian Government of Nutritional Genocide"...and it went on, just HAD to bring it home and read the rest:)
I'll next look for Manitoba Harvest.
The politics of hemp is quite crazy. There are so many wonderful things that can be done with hemp yet the so called "War on Drugs", is hampering the progress that could be made on products such as food, clothing, paper, etc.
Here is a great new video by Manitoba Harvest on their harvesting process. http://www.youtube.com/watch?v=eT7nNKDjpWs&feature=related
Cheers, Julie
If so, a trip to Walmart is in order:)
Thanks for the feedback. Organic Chia sprouts are excellent for you! Packed full of nutrients. Here is some more info from the Sprout People http://www.sproutpeople.com/seed/chia.html
Cheers,
Julie
today (Febroary 25) i watched your program on own and I am still salivating everytime i think about you gaot recipee with roti. Please tell me where to get the recipee. the currie looked amazing
kindly
berndette
Good to hear you are enjoying the show!
Here is the recipe you asked for:
Goat Curry with Spelt Roti
2 lbs. goat stew meat
1 onion
1 carrot
1 celery stalk
3 cloves garlic, sliced
1 Tsp ginger
1 Tsp fresh thyme, chopped
1/2 tsp ground Allspice
3 Tbl curry powder
½ cup rum
¼ cup white wine
7 cups stock
1 Tsp cacao butter
½ cup rice milk
1 Tsp Julie's magic powder
½ bunch Calaloo
3 cups butternut squash
Directions:
Marinade raw Goat stew Meat with Allspice and curry powder. Cool in the fridge for 1-2 hours.
Brown meat with Cacao and olive oil. Add salt and pepper. Brown in stages, cover bottom of pot only, leave alone for 2 minutes.
Remove meat. Add more oil, add carrots, celery, and onions.
Add chopped garlic, ginger, fresh Thyme.
Add white wine, tamarind and 1.5 Tsp honey.
Add meat back into pot, cover with chicken stock and bring to a simmer for 3 hours.
Add rice milk and PG x.
Add Calalou and Dasheen.
Add roasted squash-(squash is roasted for 45 minutes with salt ,pepper and olive oil.)
Add the juice of 1 lime.
Enjoy! Julie
Cheers, Julie
Can you let me know how much tamarind goes in to the goat curry..and when does the rum get added???
and then there is the PGx and the Dasheen. I'm not sure what they are?
Thanks
Judy
Here are the answers to your questions:
2 tbs of Tamarind, add the rum at the last moment and PGX and Dasheen can be found in a health food store.
Cheers! Julie
You can pick up Coconut butter at any health food store. The Loblaws Superstores are now stocking it too.
Cheers,
Julie