Recent Blog Postings

All
Food Facts
Health Tips
Recipes

The garlic in this recipe will scent the artichokes and…

April 18

Back in August 2012, Cardiologist Dr. David Spence completed a study…

April 17

They’re commonly thought of as a vegetable, but artichokes (also…

April 16

Green beans can be called by many other names: French…

April 16

Why is it so hard to lose the last 10…

April 14

Thanks so much to Mandy King for this wonderful quinoa…

April 11

My Books

Best selling nutritionist cookbook Meals That Heal Inflammation by author Julie Daniluk

Meals That Heal Inflammation, came from my own personal health crisis.

I spent four years rebuilding my gut bacteria and repairing the lining of my digestive system because I didn't have this guidebook to know how to heal.

The good news is Meals That Heal Inflammation can guide those of you who are experiencing chronic inflammation into a life that is inflammation-free!

Click here to buy now!

Slimming Meals That Heal Inflammation weight loss book by nutritionist, TV host, and author Julie Daniluk

Slimming Meals That Heal is my guide and collection of recipes that builds upon Meals That Heal Inflammation to support healthy weight loss without dieting by incorporating anti-inflammatory superfoods into your Live-It!

Click here to buy now!

 

My Instagram

Instagram
Happy Easter my Friends. Eggs are a great way to bust #cravings and stay #positive. #paleo #living #healthy #antiinflammatory #breakfast #lunch or #dinner! This #beautiful #Ukrainian #easter #egg is from mom's collection. #mealsthatheal #juliedanilukWonderful to meet Maureen M who lost 30 Lbs on the #mealsthatheal #Liveit - I love brig back at my #favourite #health #food #store @thebigcarrot for my #book #launch #inflammation #antiinflammatoryA #MealsthatHeal #curry gives lots of #energy for my first book sold out #tour stop @thebigcarrot ! #love to @heatherazima for making up this #great #tasting #healthy meal! #gratitudeEver tried #kohlrabi sliced #thin with #guacamole? It is a real #mealsthatheal #snack! #hormone #balancing #antiinflammatory #joyous #tasty. For those with a #sensitive #tummy- avoid the skin I this veggie. #vegan #paleo #flavour #exploration FYI- thanks for all the #love yesterday for my #Book Launch!!!! #gratitude overflows! #heart #happy #heathI am #grateful beyond words that you made #slimming #mealsthatheal a #1 #bestseller on #Amazon in #Canada! I am crying with #tears of #joy ! What is more #shocking is Meals that Heal is back up to #7 #thankyou for #believing in #antiinflammatory #foods are a tool for #healing -#gratitude #MiriclesNow - you made my year. #purpose #appreciation #juliedaniluk #books #spirit #prayersanswered #amazing #joyous #heart!Check out my #happy #wraps in #slimming #mealsthatheal - they contain #mood #boosting #pesto and #salmon #detox #fermented beets #skinny #kelpnoodles #apple and a #coconut #paleo wrap! #amazing #cravingbuster #sweet #salty #healthy #antiinflammatory #mealsheal #juliedaniluk #spiritjunkie #connection #delish #book #launch #Liveit#One of my #favourite #snacks on the run is to #eat a #organic #red #pepper like an #apple - all the #vitamin C will help #reduce #stress #hormones during the #slimming #mealsthatheal #book #tour #travel #vegan #snack #paleo #weightlossBook Launch Day @randomhouseca offices in Toronto. Great to meet so many of you @indigogreenroom - I hope you like my #berry pie from my new book #slimming #mealsthatheal #tasty #healing #wonderful #connected #liveit #juliedanilukPost a #Picture of #Slimming Meals That  Heal for a chance to #win my 21 Day #Detox Course! #mealsthatheal #contest #liveit #connection #organic #Launch #spirit #antiinflammatory #juliedaniluk #gratitude #prizes #books #cooking #cookbook #health #weightloss - I am sooooooo #excited to #shareI Eat #Grapefruit like an #orange for full #health #benefits. The white part is piled high with fibre and #bioflavonoids that are #antiinflammatory #mealsthatheal and #heart #healing- Did you know Grapefruit can reduce the amount of #drugs needed to get a desired effect. They contain a flavanoid called naringin that has the ability to inhibit enzyme activity both in the liver (phase 1) and the intestines, which break down these drugs for elimination. This allows higher concentrations into the bloodstream. It has been shown to have promising therapeutic use in cancer treatment to lower the amount of chemotherapy drugs needed for treatment. This effect can allow us to use fewer drugs and put less stress on your liver, allowing it to function more efficiently. Note: Grapefruit juice interacts with a number of prescription drugs, so check with your doctor before increasing your grapefruit consumption.#juliedaniluk #heath #joyous #tasty #treat #hangoverhelper #vitaminC #Citrus #healthbenifits #vegan #paleo #crossfit #heroes #mealsthatheal #slimming #weightloss