PolyCystic Ovarian Syndrome (PCOS) is the most common cause of menstrual irregularity and affects 5-10% of reproductive age women. You may have experienced chronic anovulation (lack of ovulation, as evidenced by irregular periods); Clinical (acne, excess hair, oily skin, thickened skin...

It is that time of year when the holiday turkey coma is wearing off and the hang over is setting in. Everyone catches the resolution bug. The trick is how do you make it stick? I am a big believer in setting yourself up powerfully with trusted health information. Here are my go-to sour...

Question:

I'm a young female adult and a vegetarian. I've only been a vegetarian for a bit more than 2 years and having problems with maintaining my protein and iron levels. Are there easy snacks/foods I can make for on the go that will keep my diet in balance?

Answer:

I am very excited to have my first book signing today at The Big Carrot in Toronto. I really want this book be an inspiration to all those who seek a path to healing using food as their medicine. The Big Carrot has been my nutritional home for over 18 years, and I have grown in so many...