Bok choy may be a recent addition to our country, but like many new residents, it seems to thrive on Canadian soil.

Five benefits of eating bok choy:

1. Bok choy contains cancer preventing compounds.

2. Bok choy is a great source of calcium.

3. Boost your beta-carotene with bok choy.

4. Choose bok choy to aid in the reduction of cholesterol.

5. Use bok choy to boost your potassium.

For more information, read the complete blog at www.chatelaine.com

Organically Yours,

Julie