Success Stories
 |  “I bought your book after seeing you numerous times on T.V. and it's my favourite of all my books on health and healing. You have just 'got it right'. Thank you for all you are doing to educate us to lead a healthier life and thank you for your passion and sincerity.” Posted By: Hilary Salmon |
 | “Loving your book! Everyone needs to read it. You covered it all! I find if I read it in the morning it motivates me for the day to eat better and to start planning my meals. The book makes me understand food and myself more. Eliminate pain, one meal at a time.” Posted By: Ashley E. Power |
 | “I took the online class “Meals That Heal Inflammation” when it was offered by Hay House in September. I downloaded the book to my kindle so I could read it right away, but I liked it so much that I bought a paper copy so I could share it with friends. I think this is such a wonderful way to eat! I have discovered many wonderful recipes and have discovered new and different foods such as quinoa and chard. I love the way spices are used and the food is so tasty and healthy. I have always wondered what I should eat. I have tried many different diets and as I get older I have more aches and pains and I know that a lot of my troubles were from unhealthy eating habits. I used to dread shopping for groceries because so much of what I craved was not even good for me. But now I have learned to make healthier choices that do not leave me feeling empty. The best news is that not only have I learned to eat foods that make me feel better but since September I have lost 13 pounds and 3 inches off my waist! I am so thankful to Julie for sharing with us her wealth of knowledge of healthy eating.” Posted By: Carol Clancy |
 | "As someone who has suffered from asthma since early childhood, I can attest to everything Julie is asserting in this book. Years ago, I changed my diet to one that is more holistic and nutritious; since then, I've hardly touched a single puffer. So to all those who suffer from asthma, and I know you are unfortunately many, I'm hoping that you will try out Julie's incredibly helpful tips." Posted By: Kim Walters |
 | "Julie makes adopting an anti-inflammatory diet an easy-to-navigate and delicious journey. This book is a fantastic resource for anyone looking to improve their health from the inside-out. A must-read." Posted By: Leslie Beck, RD Best-selling author of The Plant-Based Power Diet and Globe and Mail columnist. http://www.lesliebeck.com |
 | A few months ago, a naturopathic doctor put me on a gluten-free, dairy-free, sugar-free, nightshade-free, goitrogen-free, caffeine-free (and almost any other -free you can think of) regime. Your book saved me from endless meals of salad greens and tuna, as well as helped me to understand what the heck was going on with my body. I rave to friends about the Grain Free Muffins, the Green Pea dip, the Blueberry Hemp Smoothie, and on and on. My family is loving the recipes, too. I found out that a friend of mine was giving the book as Xmas presents this year to family members dealing with arthritis and thyroid issues (like myself), based on my raving. Woohoo! I really credit your book for keeping me on this new "livit", because without the diversity of recipes, I'd have felt like I was so restricted and would have easily given up. And the best news is that a lot of my pain/inflammation is gone! Again, thank you so much, Marion Posted By: Marion |
 | Julie, Meals that Heal Inflammation is revolutionary. It's no wonder your book is doing so well on the charts. You've nailed it on the head on how to convey a message simply, clearly, precisely on how to use food as a weapon to stave off health concerns, and a bandaid, no a cure!!! to fix what ails us! I'm a nutritionist from Toronto and I've been in Alberta visiting my parents just this past week. Every day I've cooked for them - breakfast, lunch and dinner - 95% of all meals right from your book! Most of my nutritionist knowledge tends to go over their head. I've tried to teach them about inflammation before, and cook like this for them in the past, but since they've started reading your book they are getting it!!!!!!!! Meals that Heal is well written and easy for EVERYONE to understand. My dad is the slimmest he's been in 20 years (he's had prostate cancer and is now on watch and wait for CLL) and my mom dropped 7 lbs this week!!!!! Both of them feel great and their achy joints are feeling better too! Julie, thank you so much for making my job easier. You're a blessing. Posted By: Kyla Schmidt, CNP www.thedigestiondiva.com |
 | I just made the ginger butternut squash soup and the shepherd's pie recipes from the Meals that heal Inflammation book. They are amazing, full of flavor and easy to make. My family loved them. This book looks like it may turn my life around. I am so happy I bought this book. I cannot tell you enough how much I love your book. The recipes are truly awesome. I just made the grain free muffins, and the slow cook Swiss steak....delicious!!!! Your book has helped me discover what has been wrong with my health for so many years. Please keep up the good work, and if you publish more recipes over time I will be first in line, at the rate I am working through them I will be ready for sure. My girlfriends daughter is now attending the same school you went to, and got the chance to work with you at a food/nutrition fair, recently she was so thrilled to meet you and is still talking about thrilled she was about it. Thank you Julie. Posted By: Debra Dalton Stone |
 | Julie Daniluk is a true inspiration to the millions of people worldwide suffering from inflammation. Her impressive wealth of nutritional knowledge has helped me initiate my journey to healing, and has inspired me to want to learn more! As a dental hygiene student, I would love to incorporate holistic nutritional counseling into my work in the future. Meals that Heal Inflammation is a staple that will remain in my kitchen for many years to come...can't wait for a sequel! Posted By: Lori Clahane Dental Hygiene Student, Hamilton, Ontario |
 | Meals That Heal Inflammation is an absolute wealth of information that has radically changed my eating patterns. Julie Daniluk offers close to 400 pages of well-researched tips and techniques, tasty recipes, and a comprehensive five-step anti-inflammatory menu plan. If you would like to experience improved digestion, a more even-keeled mood, and lower your risk for disease, I highly recommend Julie's book! Posted By: Bethany Butzer, Ph.D Mental Health & Wellness Advisor Author, Speaker, Researcher, Yoga Teacher www.bethanybutzer.com |
 | It is thought that a great many health conditions are related to inflammation from dermatitis, arthritis and heart disease through to cancer. As holistic nutritionists, we are taught to always look to the root cause and Julie’s book suggests that by doing so, we have an opportunity to allow our bodies to heal some major health issues. As Zoltan Rona states in the preface, “As Julie Daniluk correctly points out and describes in great detail, you can prevent, control, reduce and eliminate inflammation in the body by addressing the root causes of it in the first place…every bit of information in this book is backed up by scientific evidence, published studies and clinical expertise.” What impressed us most about this book is Julie’s notion of balancing the intricacies of individual needs. She carefully works through the concept that each person is biochemically an individual with independent nutritional requirements and teaches the reader how to go about solving the health issues that may pertain to them. The book reflects the great amount of experience Julie has through her own health challenges and through working with clients, combined with a vast amount of research. The organization of this book is very appealing; giving the reader information and motivation and then following through with a step by step plan. Numerous food charts provide ready answers and detail. For added value there are about 150 pages of healing tonics and flavourful recipes – a great resource for any practitioner and client who wants to change their diet. We highly recommend Meals that Heal to anyone interested in understanding the inflammation issue or wanting to improve their overall health. Posted By: Canadian Assoc. Natural Nutritional Practitioners CANNP, Fergus, ON N1M 1R3 www.cannp.ca |
 | It was my pleasure to work on Healthy Gourmet (W Network) with Julie and enjoyed watching her prepare meals in every episode. However, it wasn't until recently that I actually picked up her cookbook (Meals That Heal Inflamation) and stared cooking. I am so glad I did. The recipes are easy...amazing and I always feel energized after I consume as oppose to tired. I have always considered myself to be a healthy eater...but this is on a whole new level. Coincidentally, I saw my mother last week and she looked amazing...and when I asked her what she had done..she told me that she to has started cooking from Julie's book. The African Butter Nut Stew alone makes this book a worthy purchase - it is to die for!!!!! Honestly, I am the WORST cook ever and have had great success w/ these recipes. Thanks for this book Julie...it was clearly written with your heart...for the benefit of all of ours! :) Posted By: Bonnie Visentin Toronto www.bonniesellstoronto.com |
 | I recently had the opportunity to meet Julie and hear first hand about 'Meals that Heal Inflammation'. As a Holistic Nutritionist, it was gratifying to see how well Julie has incorporated her knowledge about food and the body into her book. MTHI very well organized, simple to understand yet full of essential information that we all need to know in order to take charge of our health and well-being. The recipes are yummy and easy to follow.<br /> Thanks Julie for taking the time and effort to produce such a life-changing book. You are an inspiration! Posted By: Valerie McNicol BSc RHN RHN (Registered Holistic Nutritionist) who consults with Ideal Nutrition in North Vancouver BC, North Vancouver BC idealnutrition.ca |
 | My copy of MTHI was waiting for me when I got home from work last night - huzzah!!!! While the padded bag it came in was a little banged up, the book was in perfect condition. May I take this opportunity to say that I think the book looks fantastic! Everyone involved in its production did a great job. I particularly love the fact that you have a reference list as so many nutritional books these days don't - something my nutrition teacher kept pointing out during class last year. Your "anti-inflammatory food pyramid" is brilliant too - simple to see at a glance and check where meals can be improved on. In Australia the dietary guidelines are currently under review and while the National Health and Medical Research Council (NHMRC) admits that Australians don't eat enough of the "good" and too much of the "bad", it will be interesting to see what they ultimately come up with. I will enjoy comparing the new guidelines with your anti-inflammatory food pyramid! The layout of the chapters is clear and concise and the wrap-up at the end is a great summary. The quizzes help the reader to stop and really start to reconnect with their bodies and bring that awareness to the fore - something many people have lost, sadly. I like the traffic light system you have for indicating healing to harmful foods as I am predominantly a visual-based learner, and while the tables aren't colour coded red, yellow and green, I do "see" the table in this way. I must say that I love, love, LOVE the chapter on the emotional aspect of why we eat. As a self-confessed emotional eater, your simple yet practical tools in how to manage this area of everyone's life are wonderful. I haven't finished reading Chapter 2 yet, but after flicking through the pages I was pleasantly surprised that I have already begun taking some of the steps you suggest and didn't realize. The recipes are delicious and easy to make, though it is a shame that many of your wonderful photos of the completed dishes have been omitted (a small price to pay, I guess). I made your Raw Pad Thai and Adzuki Millet Salad recipes on Christmas day and everyone loved it - even my cousin who almost hyperventilates if you mention the "H-word" (Healthy!) Haahaa. Overall the information you present is presented in a concise, easy to understand format with great summaries and tables. The fact that everything is referenced allows us students of nutrition to further investigate for ourselves and develop a deeper understanding. This, ultimately, will help students become better informed and better practitioners. All the wonderfully tasty recipes are still there (are there some new ones as well?) and the "free of..." legend is very helpful. All I can say is that I can't wait to read more of it - I'm only part way through chapter 2 at the moment - and begin to implement the changes into my lifestyle. Most of all, thank you for sharing your own personal story about your journey to health. That is without a doubt the most inspiring part of your book. I hope your agent can have the book released in Australia as I believe it would be of benefit to many here. Posted By: Belinda Carpenter Sydney, Australia |
 | Meals That Heal Inflammation Love this, I am not a good eater my kids are grown and Husband works away so find it very hard to make a meal,and I also suffer with Fibromyalgia and have for years, I started reading this book and now I know why I have been craving sweets so much and it makes so much sence, I have been cooking now for my self and find the few I have made there very good and easy to make thanks , now to get the husband to start eating better with me when he's home. :) Posted By: Michelle Parade Duyvewaardt Im a stay at home woman,and i suffer with Fibromyalgia., Courtenay BC |
 | Note to let you know that your new book is AMAZING! Finally I feel great. Thanks to you I figured out that I have an allergy to wheat. I was recently diagnosed with asthma. I had chronic bronchitis for 4 years and my GP just kept telling me it was pollution. Finally I went to Sunnybrook Hospital in Toronto and met a wonderful doctor. Between this doctor and your book I am a new person!! Thank you so much. Your recipes are fabulous. I used to be so hungry I would eat everything in sight. Now I am never hungry and feel great! Again thank you so much for this amazing book! Posted By: Cheryl Glasgow |
 | Pearl wanted to make these herself. We read through the recipe and then she set out to make them. As a parent, I love to watch her in the kitchen, reading recipes ( and using her math skills), gaining the confidence of knowing, she can do it, and just having some fun. This recipe was ideal because there are few ingredients, no oven time, and some creative construction of putting together the boat. You can find this recipe ( and others) on the Healthy Kids section of the Human Body Detectives site. We did have to make a few changes; living in a small town does create a few obstacles on finding ingredients. We replaced the pumpkin seed butter with peanut butter ( and you could use any nut or seed butter), mint leaves replaced the ginkgo leaves and hazelnuts replaced tiger nuts. Pearl was a little confused on the teaspoon/ tablespoon and I forgot to remind her to cuts dates completely in half to make 2 “boats” so be sure to print up the recipe! To purchase Julie’s book, Meals that Heal Inflammation ( which I highly suggest), journey over to her website… juliedaniluk.com Here is Pearl! http://www.humanbodydetectives.com/blog/2011/12/a-kid-favorite-snack-julie-daniluks-stuffed-sailors/?preview=true&preview_id=5748&preview_nonce=d0c9b0ce19 Posted By: Dr. Heather Manly ND ND and Author of the Human Body Detective Series http://www.humanbodydetectives.com/blog/2011/12/a-kid-favorite-snack-julie-daniluks-stuffed-sailors/ |
 | We’ve all read about the damaging effects of inflammation in the body, and we’re familiar with foods that can help fight inflammation… But how do you go from lists to a healthy diet you’ll actually enjoy? Registered holistic nutritionist Julie Daniluk’s book is part guide to eating well and part cookbook. The first part of the book covers the main causes of inflammation and health consequences, then it’s on to setting up a healthy kitchen and recipes that will make you forget you’re eating well. (Yes, desserts are included too!) Posted By: Zoomer Living Mag http://www.50plus.com/lifestyle/new-books-for-a-new-you/151769/2/ |
 | From heart disease to allergies and Alzheimer's disease to joint pain, scientists have discovered that inflammation is at the root cause of most of what ails you. Whether or not your condition ends in 'itis', we have learned that inflammation isn't just the visible raised, red, hot, swollen, and painful set of symptoms you once thought. Inflammation happens deep at the cellular level turning on bad genes and can predispose you to everything from diabetes to cancer and, by and large, poor nutrition sets the stage. Where many antioxidants - from Alpha Lipoic Acid to Zeaxanthin - may help to fight inflammation, if you are eating junk food all day, it is a pipe dream that popping supplements will somehow compensate and magically protect your health. What you need to learn is the foundation of healthy eating: Meals That Heal Inflammation! Nutritionist Julie Daniluk is your go to for everything nutrition. In this creative, well referenced, and easy to follow work, she has reminded us all of the important premise that if you eat the recommended amount of fruits and vegetables and 'immune system approved' foods each day, you'll achieve and maintain good health (and you won't have to rely on a multivitamin!). (Author of The Antioxidant Prescription: How to Use the Power of Antioxidants to Prevent Disease and Stay Healthy for Life) Posted By: Bryce Wylde BSc, RNC, DHMHS Host of Wylde On Health http://www.wyldeabouthealth.com/ |
 | Health issue: I suffered from hay fever, congestion, itchy eyes, eczema, inflamed skin, distraction, and depression. I felt like my environment was assaulting me. Action Plan: I regained balance through a new relationship with food. I rejected the conventional treatment of cortisone cream and decided to embark on an elimination diet to help establish the root cause of my congestion. After cutting out sugar, skim milk, ice cream, wheat bread, and all gluten grains, I introduced an anti-inflammatory diet that included cod liver oil, brown rice, and lots of protein from fish and meat into my diet. Outcome: One hundred percent recovery from all environmental allergies and eczema. Posted By: Colin Campbell Personal Trainer and Health Coach http://www.myodesign.com |
 | Do you have a fire burning inside you? Maybe it’s an emotional fire like a passionate love or a nagging grudge. Or perhaps it’s a little physiologic fire like a lingering cough threatening to become bronchitis, or that digestive pain you always feel that could be colitis. (Physiologic inflammation is connected to emotional “fires” but that’s another post.) As we all reflect on where we’re at, where we’ve been and what we want to do in 2012, I challenge you to become more aware of what’s on fire in your life (and health) and see if you can snuff out the little flames that aren’t productive. You see, inflammation in the body is just like fire in nature. It is an essential, live and dynamic process that signals the need for change, repair and growth. Like fire, inflammation in our body can eat up resources and nutrients that would otherwise be used for more important functions. A classic example is the inflammatory effect of sugar. When consumed unnecessarily (i.e. you’re not in need of gaining weight, feeding yeast and fermentation, or trying like Mary Poppins to get a potent remedy down), it puts demands on the circulating stores of B vitamin and mineral enzyme building blocks like magnesium while stimulating insulin and the hormonal cascade that goes with it – well, long story short, your body gets busy metabolizing it instead of repairing itself and fighting off any pathogens it may have come in contact with. Alright, so I don’t explain biochemical processes very well. Fortunately, I know someone who does. A few years ago, I had the pleasure and privilege of contributing to the work of a fellow nutritionist who has written a fantastic book called Meals that Heal Inflammation. Julie Daniluk, co-host of The Healthy Gourmet on OWN, has put her heart and soul into this book with laudable results. MTHI launches this month and if perchance catch Julie at Chapters book signing you’ll immediately see that she obviously has the right fires burning in her life. Her energy is infectious. What I love about Meals that Heal is 1) It’s scientific. There’s no “hocus pocus” babble, just the facts about how foods affect your body. 2) It’s up-lifting and motivating. Julie herself has conquered battles with painful, life-threatening inflammation and shares her story and that of others helped by her approach in delightful vignettes throughout the book. 3) It’s about the food!!! It’s not a diet but all about eating right so your body can heal and you can feel like yourself again. This book is the perfect read for someone looking to make a change in their health in 2012. In addition to reading it and finding at least one recipe in it that you will use on a regular basis, here are some more “anti-inflammatory” life habits that you can try on to dampen negative stress and turn up the heat on projects that deserve more of your energy: Forgive people who have hurt you. Not just in your mind, but in real life, i.e. tell them you forgive them and make amends. Start on a hobby that you have always wanted to make time for, or that you enjoyed as a child. You never know, your hobby might became your claim to fame. In the very least, its a great escape and stress reliever. Much better than the ol’ telly. Surround yourself with positive people that you can learn from. Was it Bill Gates or Steve Jobs who had little formal education but made a point of surrounding himself with learned experts when building their empire? Rest. Recoup. Recharge. Always make time for “down time”as your routine reward after a day well lived. You need to rally your strength and resources to keep fueling those good fires and putting out the bad! Posted By: Emily Kennedy http://www.emilykennedy.ca |
 | Julie is so knowledgeable and passionate about food and its power to heal. How incredible to have so much of her wisdom (and fantastic recipes!) gathered in one place. A delicious book, an inspiring guide to good health. Posted By: Gillian Deacon, TV Host and Author of Green For Life |
 | Like a good friend holding your hand, Julie guides you step-by-step through the entire health-creating process. Drawing on personal experience and the latest research, she clearly explains what causes inflammation and - more importantly - how to permanently eliminate it. Julie provides several whole food, plant-based recipe options that I agree are excellent for pain-free, high-quality living. Posted By: Brendan Brazier Professional Ironman triathlete and the bestselling author of The Thrive Diet |
 | What makes Meals that Heal Inflammation such a valuable resource is that it’s not only tackling the issue underlying some of the most prevalent health conditions of our time, but it’s coming from someone who lives the life she advocates for others. Julie has come up against inflammatory issues herself, done an impressive amount of research, and shares clearly with readers what simple steps they can take to feel great. Posted By: Jae Steele RHN and author of Get It Ripe: A Fresh Take on Vegan Cooking & Living http://domesticaffair.blogspot.com/ |
 | Making a healthy shift in diet can be tough. Julie provides the tools you need to make the change and have healing foods taste great. Posted By: Dr. John Gray New York Times Bestselling Author of Men are from Mars, Women are from Venus http://www.venusmars.com |
 | Meals that Heal Inflammation is an extraordinary book that I have been thrilled to read. Julie presents easy-to-prepare, outrageously delicious balanced meals from wholesome foods. This book can take your health to an elevated new level and the best news – it is just a single meal away. Posted By: Sam Graci Internationally renowned lecturer, researcher and bestselling author |
 | Health Issue: When I separated from my husband, I was underweight and physically and emotionally stressed to capacity. I was often filled with anxiety. I barely had enough energy to get through the day while adjusting to a new life. In order to help my children adjust to this change, I knew I had to focus on my health. Action Plan: The first thing I did was cut down wheat and dairy and add more protein to my diet. On a daily basis, I ate a lot of organic almond butter, eggs, avocados (for the good protein and fat content), and plenty of fresh vegetables. I started each day with a protein shake, had four smaller meals a day, and took omega oils and a calcium supplement. Outcome: The results included a gradual but noticeable weight gain, with a good fat to muscle ratio. I also had less anxiety and more energy. I quickly began to feel better than I had in years in every way, including improved skin, joints, and ability to focus. Taking care of my body was a key factor in my recovery and aided my ability to cope and adjust to my new life. Posted By: Barb Johnny Actress and Mother of Two |
 | Health Issue: I suffered severe arthritic pain on my body’s right side, especially in the hip, neck, shoulder and hand, along with inflammatory bowel disease, chronic diarrhea, and bowel spasms. Chronic pain in the hip caused limited movement. Neck and shoulder pain resulted in limited upper body strength. Action Plan: First, I removed milk from my daily diet, then wheat, sugar, and eggs. As a result, I was able to identify my food allergies. At that time, my diet consisted of fruits and vegetables along with animal protein, such as bison, fish, chicken, and lamb, plus raw nuts and seeds. I also chose not to eat grain or dairy products. Outcome: After following the Anti-inflammatory diet for four months, my arthritic pain disappeared, and my bowels returned to normal functioning. I have also found that my “brain fog” lifted and I could think clearly again. Posted By: Lynn Woods Writer, Inventor, and Proud Mother |
 | It would seem as though we are living in a time of great awakening, where many of us are no longer able to stay disconnected or unaware of our relationship to food as medicine. Though we are well equipped with information, it is difficult to live this knowledge and feel supported along the path. Julie's book is like a trusted friend and teacher, as transparent about her own journey as she is knowledgeable, insightful and deeply rooted in care. Her recipes bring colour, light and love to the body, mind and spirit, inspiring a sweet state of wholeness within and with out. I recommend it to all of my students, clients, colleagues, and loved ones and take great delight in witnessing the emergence of inner radiance. Posted By: Adrienne Stos B.A., RYT, RMT |
 | I love your new book. Finally someone has gotten to the bottom of how foods react with your body. I've always tried to eat as healthy as I could, but still had health issues. This book makes so much sense. Thank you for the time you've devoted in educating us. Posted By: Lise Paradis |
 | Yes, I went and picked up your book, its wonderful. So much information to take in. Your chapter explaining the link between food/allergy to gut to inflammation/ arthritis was very interesting as my husband is suffering from a lot of arthritis now and he’s only in his late forties. Being able to explain how the harmful relationship of certain foods and drinks directly affect his pain has got him on board now. Posted By: Gwen Thompson |
 | I have an original of this book and it has been great - easy to follow and delicious recipes. The new edition is beautifully done and a great gift for oneself or a good friend. I even fix her quinoa bars on occasion and take them into the clinic where I work and they go over like a house on fire! So easy to eat well and enjoy great flavour thanks to recipes like these. Posted By: Audrey |
 | Thank you so much for emailing back. I know you are really busy right now. I was just reading your book...as I do every night when my two little girls go to bed. I have learned so much already and am ready to make a real change in my life to get rid of my joint pain. I am interested in what you offer online in February mostly because I trust your expertise and enthusiasm. Please keep me on your mailing list for future info regarding this. Again, thank you for writing your book. I am looking forward to the changes that it will bring to me and my husband this year! Posted By: Jen |
 | Julie! I read you book in 3 days! I can't thank you enough for writing this well needed and deeply inspiring guide the healing. I'm the kind who need to understand the "why" before believing in a health "command" and your book really helped me reinforcing my trust for the MTHI diet. I know it will help me take it a step further and stick to it. ??And more than anything, I'm very excited about trying many of your recipes (I already did!). I love cooking, and having to restrict the ingredients I can play with was heart breaking at first. I'm glad I will be able to bring more flavour and variety to my diet. Thank you. Posted By: Adeline Cohen http://www.facebook.com/adeline.cohen |
 | I've only read through about 89 pages and I am so thankful to have found this book! It goes in depth with information that has only been lightly touched on in other reading material I have come across. I was/am suffering from many of the problems she highlights in her book and I now feel like I have an extra tool in helping me combat these nagging issues. After all, disease is our body telling us that something needs to be dealt with. A small example of a form of inflammation that many people overlook is bloating and gas. If this is something you regularly deal with, you are eating things that are causing you inflammation in your gut. We are brought up to believe that as we age, our bodies will break down and we will just have to deal with pains we didn't have at a young age. This isn't true. Our bodies have the ability to remain in good working order into our 70's 80's and even 90's. It's all about what we put into them. Not only does Julie deal with the food itself, but there is a lot of information on the emotional attachment we have to food. After all she is a holistic nutritionist. There are reasons we eat what we eat and many of them are emotional. Posted By: Stephanie Yelovich |
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