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Breakfast

Maca Power Smoothie
  • Time: 5 minutes
  • Complexity: very easy
  • Origin: Breakfast

Maca Power Smoothie

This recipe is great way to start your day or as a post workout snack! If your adrenals had a dream food, it would be maca. This cruciferous root not only has adaptogenic properties (which means it helps the body cope with stress by supporting adrenal health), but is also a brain tonic that helps decrease the release of ACTH (adrenocorticotropic hormone). Maca is also a reproductive tonic, meaning it protects against stress-induced imbalances in sex hormones.  

Vanilla Sesame Seed Milk
  • Time: Over night soaking and then 15 minutes to make milk
  • Complexity: medium
  • Origin: Dinner

Vanilla Sesame Seed Milk

Sesame seeds are one of the richest sources of plant sterols and very high in calcium. This recipe includes raw honey which resent studies confirm nourishes the nervous system and stimulates immune function.