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Julie's Blog - Recipes, Health Tips, Food Facts and more!
Agave and the connection to bat pollinators PDF Print E-mail
Wednesday, 27 January 2010 00:00
Bat Pollinators

This is a great posting from Daniela Rambaldini, my good friend and editor of my book, Meals That Heal Inflammation, about the destructiveness of the agave agricultural industry on the bat populations.

Below is an excerpt from her article. You can rea...

 
Will Eating Natural Food Prevent The Need For Prozac? PDF Print E-mail
Saturday, 16 January 2010 00:00
Whole Food Diet may ward off depression and anxiety

A study is out that shows eating a whole food diet can save your sanity as much as your body from disrepair! Is it the organic beef or cold water fish that is providing the Omega 3 your brain needs to stay positive? Could it be the Vitamin B6 in the avocados that help to balance hormone levels? Or m...

 
Dietary needs can live in harmony PDF Print E-mail
Monday, 21 December 2009 00:00
Julie Grocery Shopping

I was approached recently by Stuart Laidlaw from the Toronto Star. He remembered that I helped on his story "A Kyoto Christmas", and he wanted to do a new story on how the Holidays are getting very complex to cook food for everyone. Between the vegans, the diabetics, the dairy intolerant, and the ce...

 
Natural Remedies for Low Thyroid Levels PDF Print E-mail
Friday, 04 December 2009 00:00
Seaweed Salad

Today's post focuses on a question from my sister in-law.

Her good friend suffers from low thyroid and she wonders what she can do naturally to increase the function of the thyroid.

An under active thyroid system is a common health problem, causing symptoms such as low energy, weight gain, hair loss a...

 
Are you worried about the H1N1 vaccine? PDF Print E-mail
Thursday, 19 November 2009 00:00
H1N1 Flu Symptoms and advice
There seems to be a feverish pitch of concern about the HINI vaccine.


I have been asked by a number of mothers about what they think I would do in their shoes. It is one thing to avoid getting immunized yourself but what if something happened to their kid. I empathize with their hard choice. Really...

 
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Julie Daniluk hosts The Healthy Gourmet (Kaleidoscope Entertainment/Corus Entertainment), a reality cooking show that highlights the ongoing battle of taste versus nutrition with unique groups such as bikers, dragon boat racers and ballroom dancers. As a nutritional expert, Julie has appeared in over 300 TV and radio segments including City TV’s Perfect Fit, The Gill Deacon Show on the CBC, CTV’s Balance and Three Takes on Slice Network. She is most recognized by television viewers from her “busted” segments in The Right Fit (W Network), acting as a nutrition encyclopedia by examining what foods people need to purchase and grading healthy choices on restaurant menus.

After graduating from the Canadian School of Natural Nutrition, Julie became Co-Operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market.

As the W Network’s official online nutritionist and one of the nutritionists for The Big Carrot, she continues to answer diet and nutrition questions from viewers across Canada. She offers entertaining and informative answers regarding why we crave certain foods while suggesting alternatives for optimal health.

Watch clips of my TV shows

Click here for more videos of Julie YouTube

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