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Julie's Blog - Recipes, Health Tips, Food Facts and more!
Nutrition Labels: What They Tell You and How to Read Them PDF Print E-mail
Thursday, 03 May 2012 04:05
nutrition label

 

For many years now, you’ve probably been able to find nutrition information at your fingertips for nearly every food in the grocery store. That’s because Health Canada introduced regulations requiring manufacturers to provide core nutri...

 
Protein Needs for Young Athletes PDF Print E-mail
Monday, 30 April 2012 14:05
alt

 

 

 

How much protein does a young athlete need?   My 16-year-old son has taken up bodybuilding and he's under the impression that he must consume massive amounts of animal protein to reach his goals. I only buy organic or naturally raised but with the prices so high, th...
 
Honey: My Favourite Sweetener PDF Print E-mail
Sunday, 08 April 2012 21:01
Sugar 60 minutes

 

 

 

Recently the TV show 60 Minutes aired an amazing segment on the toxicity of sugar. The research that has gone into this broadcast is ground breaking for mainstream media and I applaud their efforts. Many us in the complementary health field have been telling the world for y...

 
Fast Flower Power Salad PDF Print E-mail
Wednesday, 28 March 2012 22:19
Edible Flowers

 

 

 

I love flowers. Especially the ones you can eat. Each season my husband serves up organic coffee and lemonade in our local Toronto farmers market. It is one of the highlights of my week to bike down to visit him and to walk the market stalls. The salad gr...

 
Healing Turmeric: Not Just For Curry PDF Print E-mail
Tuesday, 06 March 2012 22:43
Turmeric

 

 

 

When’s the last time you held a piece of turmeric root in the palm of your hand? This brown skinned tuber looks a lot like ginger until you cut it open. There you will find a bright orange flesh that is key to its extensive healing properties.

 

The reason I include...

 
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Julie Daniluk hosts The Healthy Gourmet (Kaleidoscope Entertainment/Corus Entertainment), a reality cooking show that highlights the ongoing battle of taste versus nutrition with unique groups such as bikers, dragon boat racers and ballroom dancers. As a nutritional expert, Julie has appeared in over 300 TV and radio segments including City TV’s Perfect Fit, The Gill Deacon Show on the CBC, CTV’s Balance and Three Takes on Slice Network. She is most recognized by television viewers from her “busted” segments in The Right Fit (W Network), acting as a nutrition encyclopedia by examining what foods people need to purchase and grading healthy choices on restaurant menus.

After graduating from the Canadian School of Natural Nutrition, Julie became Co-Operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market.

As the W Network’s official online nutritionist and one of the nutritionists for The Big Carrot, she continues to answer diet and nutrition questions from viewers across Canada. She offers entertaining and informative answers regarding why we crave certain foods while suggesting alternatives for optimal health.

Watch clips of my TV shows

Click here for more videos of Julie YouTube

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