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Thursday, 03 May 2012 04:05 |

For many years now, you’ve probably been able to find nutrition information at your fingertips for nearly every food in the grocery store. That’s because Health Canada introduced regulations requiring manufacturers to provide core nutri...
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Monday, 30 April 2012 14:05 |

How much protein does a young athlete need?
My 16-year-old son has taken up bodybuilding and he's under the impression that he must consume massive amounts of animal protein to reach his goals. I only buy organic or naturally raised but with the prices so high, th...
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Sunday, 08 April 2012 21:01 |

Recently the TV show 60 Minutes aired an amazing segment on the toxicity of sugar. The research that has gone into this broadcast is ground breaking for mainstream media and I applaud their efforts. Many us in the complementary health field have been telling the world for y...
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Wednesday, 28 March 2012 22:19 |

I love flowers. Especially the ones you can eat. Each season my husband serves up organic coffee and lemonade in our local Toronto farmers market. It is one of the highlights of my week to bike down to visit him and to walk the market stalls. The salad gr...
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Tuesday, 06 March 2012 22:43 |

When’s the last time you held a piece of turmeric root in the palm of your hand? This brown skinned tuber looks a lot like ginger until you cut it open. There you will find a bright orange flesh that is key to its extensive healing properties.
The reason I include...
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