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Julie's Blog - Recipes, Health Tips, Food Facts and more!
How Blood Sugar Balance Reduces Inflammation PDF Print E-mail
Monday, 06 February 2012 14:01
Time Magazine

 

 

 

 

Inflammation wasn’t much of a conscious concern for most people until an enlightening article was released on February 23, 2004 in Time Magazine entitled “Inflammation: The silent Killer”. Since the release of this art...

 
Help with PolyCystic Ovarian Syndrome (PCOS) PDF Print E-mail
Wednesday, 01 February 2012 14:14
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PolyCystic Ovarian Syndrome (PCOS) is the most common cause of menstrual irregularity and affects 5-10% of reproductive age women. You may have experienced chronic anovulation (lack of ovulation, as evidenced by irregular periods); Clinical (acne, excess hair, oily skin, thickened skin...

 
Fastest Spinach Soup EVER! PDF Print E-mail
Wednesday, 18 January 2012 22:04
Julie Daniluk's Spinach Soup

 

 

This recipe was created when I was busily preparing food for one of my recent workshops. My staff were all working so hard preparing the ingredients for the following day that they forgot to eat! So I went into action and whipped up this spinach soup and within 8 minutes we were ...

 
An Antioxidant-Rich & Anti-Inflammatory Food PDF Print E-mail
Wednesday, 11 January 2012 19:18
Sorghum Photo

 

If I were to ask you to list 3 foods with the most powerful anti-inflammatory antioxidant properties, what would you answer? I imagine you may list some of your favourite raw fruits (perhaps berries), vegetables, and spices—and you would be right.

However, a recently published art...

 
My Top Websites for Health Information PDF Print E-mail
Saturday, 31 December 2011 18:57
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It is that time of year when the holiday turkey coma is wearing off and the hang over is setting in. Everyone catches the resolution bug. The trick is how do you make it stick? I am a big believer in setting yourself up powerfully with trusted health information. Here are my go-to sour...

 
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Julie Daniluk hosts The Healthy Gourmet (Kaleidoscope Entertainment/Corus Entertainment), a reality cooking show that highlights the ongoing battle of taste versus nutrition with unique groups such as bikers, dragon boat racers and ballroom dancers. As a nutritional expert, Julie has appeared in over 300 TV and radio segments including City TV’s Perfect Fit, The Gill Deacon Show on the CBC, CTV’s Balance and Three Takes on Slice Network. She is most recognized by television viewers from her “busted” segments in The Right Fit (W Network), acting as a nutrition encyclopedia by examining what foods people need to purchase and grading healthy choices on restaurant menus.

After graduating from the Canadian School of Natural Nutrition, Julie became Co-Operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market.

As the W Network’s official online nutritionist and one of the nutritionists for The Big Carrot, she continues to answer diet and nutrition questions from viewers across Canada. She offers entertaining and informative answers regarding why we crave certain foods while suggesting alternatives for optimal health.

Watch clips of my TV shows

Click here for more videos of Julie YouTube

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