The sun has arrived!

8 tips on how to protect yourself from the sun!

1) Use a natural sunscreen: Studies show that chemical sunscreens could increase risk of cancer!

Quote from the Environmental Working Group website: Avoid nanomaterials and poten...

A study, announced by the American Academy of Neurology on September 3, 2012, has found that "Even in Normal Range, High Blood Sugar Linked to Brain Shrinkage." The study, which was conducted at the Australian National University in Canberra, included 249 non-dabeti...

By their very nature children are more sensitive to pesticides than adults. A child's body continues to grow until 18 but their brain and nervous system are under development until the age of 25. We are all exposed to more chemicals than ever before but can you imagine ...

The truth is out! There needs to be tighter rules on bottled water. Many people think that if they are paying for water in a bottle that it must be natural, healthy and pure.

Fact 1 - Water in plastic bottles can be high in BPA -Bisphenol A, a chemical which can mimic human e...

My talented musical friend Tyler Yareman asked me a good

question the other day... 

Question:

"From pesticides to GMO’s to irradiation...I try to buy "Organic" "Local" food as much as possible, but find that it's a bit tricky sometimes with our climate and seasons. What ar...

Thank you to my friend Jo-Ann Blondin of 9CupChallenge 

for her insightful guest blog.* 

I think we can all relate to what she has to say...

Hello Favourite Foods,

We need to break-up – for a while – maybe a long time.  Here’s why:

On a hot night in Chiang Mai...

This is an amazing story from Amanda Smith, a 28-year-old mother of one, who shares her experience about using Meals That Heal Inflammation to help her with a debilitating condition. This type of story is so inspirational! Thank you Amanda for telling your story so well.

My story b...

Alan & I on the ferry to Vancouver Island

I have been traveling for a couple of weeks now. As you may know, I am no stranger to travel. It is one of my greatest loves! I have experience so many wonderful opportunities over the years and feel bless to be apart of a growing health co...

I bet almost every single person reading this knows someone who has had his or her gallbladder removed. At one point the medical community thought it really did not have a big role in the body so it has become common to take it out at any sign of trouble.

The gallbladder stores about 50...