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Monday, 06 February 2012 14:01 |

Inflammation wasn’t much of a conscious concern for most people until an enlightening article was released on February 23, 2004 in Time Magazine entitled “Inflammation: The silent Killer”. Since the release of this art...
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Wednesday, 01 February 2012 14:14 |

PolyCystic Ovarian Syndrome (PCOS) is the most common cause of menstrual irregularity and affects 5-10% of reproductive age women. You may have experienced chronic anovulation (lack of ovulation, as evidenced by irregular periods); Clinical (acne, excess hair, oily skin, thickened skin...
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Wednesday, 18 January 2012 22:04 |

This recipe was created when I was busily preparing food for one of my recent workshops. My staff were all working so hard preparing the ingredients for the following day that they forgot to eat! So I went into action and whipped up this spinach soup and within 8 minutes we were ...
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Wednesday, 11 January 2012 19:18 |

If I were to ask you to list 3 foods with the most powerful anti-inflammatory antioxidant properties, what would you answer? I imagine you may list some of your favourite raw fruits (perhaps berries), vegetables, and spices—and you would be right.
However, a recently published art...
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Saturday, 31 December 2011 18:57 |

It is that time of year when the holiday turkey coma is wearing off and the hang over is setting in. Everyone catches the resolution bug. The trick is how do you make it stick? I am a big believer in setting yourself up powerfully with trusted health information. Here are my go-to sour...
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