My Workshops & Seminars

Embrace a Healthy Workspace, One Lunch 'n Learn at a Time

 

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Wellness in Your Workplace

Working in close proximity with others builds community, teamwork, friendship, and breeds bacteria, viruses and other pathogens. The best defense is a good offense. I’ll teach you how to improve the immunity of your workplace and your body to ward off unwanted illness using the power of food!

From Produce to Profits

What if there was one thing you could do to improve productivity, decrease sick days, reduce stress, increase the energy and well- being of your staff, as well as help to increase profitability?

The answer is changing something that you are already doing - eating!

The workplace is surrounded by fast food take-out and cafeteria lunches. The constant consumption of these high fat, high sodium meal options leave your workplace stressed, bloated and lethargic...literally.

I will teach you to use food as a productivity tool to improve the lives of your employees inside, and outside, the office and make your workplace a place of healthy living!

 

 

1-Hour Lunch 'n Learn Lecture topics:

1) Healing Inflammation
     
Reduce your inflammation, one meal at a time

2) Hormone Balance
     
Achieve balance with food & supplements

3) Stress Reduction
     
Reduce anxiety with healthy stress-busting foods

4) Stress, Emotional Eating & The Inflammation Connection

      Kick your cravings to the curb for optimal health

 

3-Hour Cooking Workshop topics*

1)  Recipe for Healing Inflammation

2)  Recipe for Hormone Balance

3)  Recipe for Stress Reduction

4)  Healthy Food, Fast

5)  Creating Delicious Sushi

1-Hour Lecture topics:

1) Reading Food Labels

2) Cold & Flu Busting

3) Using Superfoods to Fight Disease

4) Allergy-Friendly Foods for the Lunchbox

5) Vitamin & Mineral Basics

6) Fight Inflammation with Meals that Heal

7) The Importance of Stable Blood Sugar

8) Hormone Harmony

9) Superfood Nutrition

10) Coffee Overload

11) Packing a Productive Lunch

 

 

 

*Must have access to a kitchen for 4 hours

 

For rates and further information, please contact Lynn : This email address is being protected from spambots. You need JavaScript enabled to view it.

My Highlight Reel :

My Clients :

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Institute of Holistic Nutrition

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TD Bank

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Oakville Hospital

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Canadian Health Food Association

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Field to Table Festival - Master of Ceremonies

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GreenLiving Show

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The Herb Fair

- Toronto