Embrace Healthy Living and Eliminate Pain, One Meal at a Time
Julie Daniluk
Hire Julie to come do a workshop for your business, club or organization
Wellness in the Workplace
Working is such close proximity to other people can be an amazing thing. It builds community, teamwork and friendships. Unfortunately it also breeds bacteria, viruses and other pathogens. However, all is not lost. The best defense is a good offence. Learn how to improve the immunity of your workplace and your own body to ward off unwanted illness using the power of food!
From Produce to Profits!
What if there was one thing you could do in the workplace that could improve productivity, decrease number of sick days, reduce stress, increase the energy and well-being of your staff, as well as help to increase profitability? Imagine that the answer was just changing something that you are already doing. Eating! It sounds so simple, but food has become more complex than ever. Many people in the workplace are surrounded by fast food take-out and cafeteria lunches. The constant consumption of these high fat, high sodium meal options can leave your workplace stressed, bloated and lethargic... literally. Not to mention, all of the daily physical, emotional and environmental stressors and that’s just the commute into work!
Learn how to use food as another tool to not only improve productivity but also the lives of your employees inside as well as outside of the office. Allow Julie to educate yourself and your staff on making daily choices that will benefit not only their work life, but every aspect of their personal life for good.
Start by making your workplace a place of healthy living and allow yourself and your staff to reap the benefits of real food!
Bringing the Kitchen into the Boardroom
Julie will revive your true love of food by demonstrating how easy it is to cook and prepare simple, delicious and nutritious dishes in the comfort of your own surroundings. Join Julie for a workshop near you and arm yourself with the materials and the knowledge you need to turn your health around for good by preparing Meals That Heal. http://www.juliedaniluk.com/books/meals-that-heal-inflammation-by-julie-daniluk.html
1-Hour Lunch & Learn Lectures
These four 1-hour lectures are currently available:
Healing Inflammation: How to reduce inflammation one meal at a time.
Hormone Balance: How to achieve hormonal balance with food & supplements
Stress Reduction: Stress Reduction: Reduce your anxiety with healthy stress busting foods
Stress, Emotional Eating & The Inflammation Connection: If your cravings are keeping you from your optimal health, this workshop is for you.
1 Hour Lecture Topics Can Include:
Reading labels
Cold and Flu busting
Using Superfoods to fight disease
Friendly foods for the kid’s lunchbox (dealing with allergies in schools)
The Vitamin/Mineral basics
Fight Inflammation with Meals that Heal
The importance of stabilizing blood sugar
Hormone Harmony with Superfood Nutrition
The dangers of coffee overload and what to substitute
Packing a productive lunch
3 hour Cooking Workshops
(Must have access to a kitchen for 4 hours)
These 5 workshops are currently available:
The Recipe for Healing Inflammation
A Recipe for Hormone Balance
A Recipe for Stress Reduction
Health Fast Food
Sushi Making Workshop
About Julie
Julie Daniluk hosts Healthy Gourmet (OWN: the Oprah Winfrey Network), a reality cooking show that highlights the ongoing battle between taste and nutrition by using unique groups such as bikers, dragon boat racers and ballroom dancers to challenge their taste buds with nutritious foods. She is a health expert for the Marilyn Dennis Show (CTV) and has appeared on numerous TV and radio shows including The Dr Oz Show, CTV's Breakfast TV & Wylde on Health (CP24). Television viewers also recognize Julie from her “busted” segments on The Right Fit (OWNetwork) where she examines the foods people need to stay healthy, acting as a nutrition encyclopedia. Her fun and engaging style comes in handy when she creates a recipe that is packed with health tips for www.chatelaine.com.
After four years of rigorous theatre arts training, Julie found herself reading more about nutrition than about Shakespeare. She had an insatiable appetite for figuring out how and why food affects us so profoundly. She went back to school to become a nutritionist, graduating from the Canadian School of Natural Nutrition, and went on to become a co-operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market. Julie was also health editor for Viva Magazine, a well – known, natural health publication with a circulation of over 120,000 coast to coast.
Julie’s food activism has led her to speak to Parliament about the potential health risks of genetically modified food. In order to bring food advocacy issues to a wider audience, Julie has been the event producer for festivals such as Bio-Diversity with David Suzuki and FoodShare's Field to Table Festival.
Julie’s search for nutritional understanding has taken her around the world. Her greatest joy to date has been cooking on the Greenpeace tall sailing ship the Rainbow Warrior during its GE-free New Zealand tour.
After many years of working on the frontline of the nutrition field, Julie’s clients continue to ask for a menu-planning cookbook. Her first book, Meals That Heal Inflammation, (Random House) is now available and will help people enjoy allergy-free foods that taste great and assist the body in the healing process.
Julie's demo reel:
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